What are the opening hours?

Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 5pm

Synapses TBI Life Coaching

Home
United States
Oceanside, CA
Synapses TBI Life Coaching

Synapses TBI provides certified Life, Health & Wellness coaching for individuals with brain injury.

09/01/2025

Happy from Synapses TBI Life Coaching! Have a wonderful day!

07/25/2025

Gentle Reminder for Brain Injury Survivors

Stress can feel louder after a brain injury—like the world’s volume got turned up and your inner peace got drowned out. But healing isn’t a race, and your nervous system deserves grace.

Today, try this:

🫁 Take 3 slow, deep breaths. Count to 4 as you inhale, 4 as you exhale.

❤️ Place a hand over your heart and say: “I’m safe. I’m healing. I’m enough.”

🌤️ Step outside, even just for 2 minutes. Let nature help you recalibrate.

Your brain is still learning how to protect you. Your job is to remind it that you’re okay. One breath, one moment at a time.

Sending calm and clarity to anyone walking this road. You’re not alone.

07/14/2025

Happy Monday!

Before the week sweeps us away, let’s take a breath. A deep one. The kind that reminds you: I’m here, I’m capable, and I’m growing.

✨ Start where you are.
Whether you’re refreshed or recovering, joyfully hustling or just holding it together—you’re allowed to take up space.

🌿 Fuel your morning.
Not just with food or coffee, but intention. What do you want more of this week—peace? Confidence? Connection? Water those seeds.

💬 Speak kindly—to yourself.
You’re not behind. You’re becoming. Your inner voice sets the tone, so let it sound like love.

Let’s walk into Monday with softness and strength. You’ve got this—and you’re not alone.

07/04/2025

Have a safe Independence Day 🎉🇺🇸🎆

06/26/2025

Good morning! Today, I invite you to carry this stillness with you. Even if just for a minute, come back to your breath. Let it anchor you.

In this moment, let’s pause. Gently close your eyes. Take a deep breath in through your nose—hold it—now exhale slowly through your mouth. Again. Let your shoulders drop. Feel the tension release with each breath. You are safe. You are held. You deserve peace.

06/19/2025

Today, we recognize the true meaning of freedom and honor the strength of those who fought for it. On June 19, 1865—years after slavery was declared over—news of emancipation finally reached Galveston, Texas.
Juneteenth stands as a testament to resilience, and a call to keep pushing for justice and equality. Let’s commemorate, educate, and elevate Black voices—not just today, but always.

06/15/2025

Happy Father’s Day to all the fathers, grandfathers, and father figures who lead with strength, wisdom, and compassion. Today, we recognize and celebrate your dedication, sacrifices, and the lasting impact you have on our lives. Your guidance and support shape generations, and for that, we are deeply grateful. Wishing you a day filled with appreciation and joy!

06/08/2025

Refuel Your Mind for the New Week 🌿

Taking the time to rest and recharge is crucial, especially for those managing life after a brain injury. When you allow your mind and body to slow down, you're not only healing but also setting the stage for a more productive, positive week ahead.

Benefits of a Restful Pause:
- Cognitive Recharge: Quality sleep helps improve concentration and supports memory recovery.
- Emotional Balance: A calm mind fosters resilience and emotional stability.
- Empowered Recovery: Prioritizing rest signals to yourself that healing matters, paving the way for new strengths each day.

As the weekend fades, remember that giving yourself permission to rest isn’t indulgence—it's an essential part of your journey to wellness. Let tonight be the calm before a week of progress. 🌙💤

06/05/2025

Your Thoughts Shape Your Brain

Ever felt stuck in a cycle of negativity? Science shows that persistent negative thinking rewires the brain, making stress and anxiety your default mode. This can shrink the hippocampus (key for memory) and boost activity in the amygdala (your fear center).

But here's the good news—your brain is adaptable! Shifting to positive thinking can build resilience, reduce stress, and even strengthen neural pathways for happiness.

Train your mind like a muscle—because your thoughts *literally* shape your reality. 🌱

05/26/2025

Today, we pause to honor the brave souls who gave everything for our freedom. Their courage and sacrifice inspire us to live with gratitude and purpose.

Let’s take this day to reflect, remember, and show appreciation for those who served.

05/18/2025

Recharge & Elevate Your Mood! 💙🧠

Healing isn’t just about rest—it’s also about finding joy in small, intentional moments. As you prepare for the week ahead, prioritize activities that help your brain release happiness chemicals—the natural fuel for resilience and recovery.

Dopamine (Motivation & Reward) – Celebrate small wins, set achievable goals, and enjoy a favorite treat.

Serotonin (Mood & Well-being) – Get sunlight, take deep breaths, or practice gratitude.

Oxytocin (Connection & Comfort) – Hug someone you love, bond with a pet, or engage in uplifting conversations.

Endorphins (Pain Relief & Energy) – Gentle movement, laughter, or listening to music can help brighten your day.

Your brain is working hard, and every step matters. Rest, recharge, and give yourself the gift of happiness along the way! What’s your favorite way to boost your mood? Drop it below! 👇

05/17/2025

Cognitive Fatigue After Brain Injury: What You Need to Know

Recovering from a brain injury is tough, and cognitive fatigue— that overwhelming mental exhaustion— is one of the biggest challenges. Everyday tasks like reading, problem-solving, or even socializing can feel draining. But there are ways to manage it!

Tips to Reduce Cognitive Fatigue:
🔹 Prioritize Rest. Give your brain time to recharge. Short, frequent breaks help.
🔹 Manage Energy Wisely. Think of your energy like a battery— use it strategically throughout the day.
🔹 Stay Active. Light exercise boosts circulation and brain function.
🔹 Reduce Overstimulation. Limit screen time and noisy environments to prevent mental overload.
🔹 Healthy Habits. Hydration, nutrition, and good sleep are key to brain recovery.

Healing takes time. Be patient with yourself and celebrate small victories! 💙

Address

Oceanside, CA
92058

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 5pm

Telephone

+17604534832

Website

http://www.synapsestbi.com/

Alerts

Be the first to know and let us send you an email when Synapses TBI Life Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Synapses TBI Life Coaching:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Oceanside?