Greater Tri Cities IPA

Greater Tri Cities IPA Independent physicians providing personal care in Northern San Diego County. Please visit www.gtcipa.com Each doctor operates his or her own practice.

Greater Tri Cities IPA Medical Group is an Independent Physicians Association comprised of 37 primary care physicians and over 100 specialists in Northern San Diego County. An independent practice guarantees independent thinking and the freedom to provide personal care. When you choose a Greater Tri Cities IPA physician, you are choosing a doctor solely committed to your well being. Our Physicians work as patient advocates for the best preventive and diagnostic care. Greater Tri Cities IPA takes pride in quick turnaround for referrals and the highest level of customer service, so patients can receive timely specialty care. We are proactive about your health! We are available Monday through Friday from 9am-5pm. Call 760-732-0272.

Hello, September! A new month means a new start. What’s one health goal you’re setting this month? --Hola, septiemb...
09/17/2025

Hello, September! A new month means a new start. What’s one health goal you’re setting this month?
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Hola, septiembre Un nuevo mes significa un nuevo comienzo. ¿Cuál es su meta de salud para este mes?

September is National Cholesterol Education Month! Get your cholesterol checked, eat more fiber, and stay active for a h...
09/16/2025

September is National Cholesterol Education Month! Get your cholesterol checked, eat more fiber, and stay active for a healthier heart.
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Septiembre es el Mes Nacional de la Educación sobre el Colesterol. Revísese el colesterol, consuma más fibra y manténgase activo para cuidar su corazón.

Sleep matters! Middle-aged adults often juggle work and family, but aiming for 7–9 hours improves heart health and focus...
09/15/2025

Sleep matters! Middle-aged adults often juggle work and family, but aiming for 7–9 hours improves heart health and focus.
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Dormir bien es importante Los adultos de mediana edad a menudo equilibran el trabajo y la familia, pero dormir entre 7–9 horas mejora la salud del corazón y la concentración.

It's allergy season. Ragweed pollen peaks in September. Keep windows closed on high-pollen days and rinse off after bein...
09/13/2025

It's allergy season. Ragweed pollen peaks in September. Keep windows closed on high-pollen days and rinse off after being outdoors.
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Es temporada de alergias. El polen de ambrosía alcanza su punto máximo en septiembre. Mantenga las ventanas cerradas en días con alto conteo de polen y dúchese después de estar al aire libre.

Greater Tri Cities IPA had a fantastic time interacting with the broker community at the 2025 Senior Broker Summit, Seni...
09/12/2025

Greater Tri Cities IPA had a fantastic time interacting with the broker community at the 2025 Senior Broker Summit, Senior Summit Annual Event

Thank you to the all the insurance brokers who stopped by our booth to learn more about Greater Tri Cities IPA and our primary care physicians. For further information about our network and contracted health plan carriers, visit our website https://gtcipa.com/

Hydration isn’t just a summer thing! Even in cooler weather, drinking enough water keeps energy up and joints happy. Fol...
09/12/2025

Hydration isn’t just a summer thing! Even in cooler weather, drinking enough water keeps energy up and joints happy. Follow these hydration tips today: drink at least 8 glasses of water a day, travel with a reusable water bottle, and add fruit into your water for a refreshing taste.
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Hidratarse no es solo cosa del verano Incluso en clima frío, tomar suficiente agua ayuda a mantener la energía y las articulaciones saludables. Siga estos consejos para mantenerse hidratado hoy: tome al menos 8 vasos de agua al día, use una botella reutilizable y agregue fruta al agua para darle un sabor refrescante.

Its back to school season! Children need 60 minutes of active play daily. Sports, dance, biking, or tag all count! Movem...
09/11/2025

Its back to school season! Children need 60 minutes of active play daily. Sports, dance, biking, or tag all count! Movement builds strong hearts and healthy minds.

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Ya comenzó la temporada de regreso a clases Los niños necesitan 60 minutos de juego activo todos los días. Todos cuentan. Deportes, baile, andar en bicicleta o jugar a la mancha. El movimiento fortalece el corazón y favorece una mente saludable.

Friendships = health boosters! Social connections lower risk of depression and even support brain health in older adults...
09/10/2025

Friendships = health boosters! Social connections lower risk of depression and even support brain health in older adults.
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Las amistades benefician su salud Las conexiones sociales reducen el riesgo de depresión e incluso apoyan la salud cerebral en adultos mayores.

Turning 40+ means tuning in to your health. Regular screenings (cholesterol, blood pressure, colonoscopy) can keep you a...
09/09/2025

Turning 40+ means tuning in to your health. Regular screenings (cholesterol, blood pressure, colonoscopy) can keep you ahead of the game.
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Cumplir 40 años o más significa prestar más atención a su salud. Los exámenes médicos regulares (colesterol, presión, colonoscopía) pueden ayudarlo a mantenerse un paso adelante.

A balance of savory and sweet, this watermelon gazpacho is a great way to stay refreshed and energized. Made with summer...
08/30/2025

A balance of savory and sweet, this watermelon gazpacho is a great way to stay refreshed and energized. Made with summer veggies, watermelon, mint, and simple seasonings, this gazpacho tastes like summer in a bowl.
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Este gazpacho de sandía es una excelente manera de refrescarse y sentirse con energía, un equilibrio entre salado y dulce. Hecho con vegetales de verano, sandía, menta y condimentos simples, este gazpacho sabe a verano en un tazón.

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Oceanside, CA
92052

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