Greater Tri Cities IPA

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Oceanside, CA
Greater Tri Cities IPA

Independent physicians providing personal care in Northern San Diego County. Please visit www.gtcipa.com Each doctor operates his or her own practice.

Greater Tri Cities IPA Medical Group is an Independent Physicians Association comprised of 37 primary care physicians and over 100 specialists in Northern San Diego County. An independent practice guarantees independent thinking and the freedom to provide personal care. When you choose a Greater Tri Cities IPA physician, you are choosing a doctor solely committed to your well being. Our Physicians work as patient advocates for the best preventive and diagnostic care. Greater Tri Cities IPA takes pride in quick turnaround for referrals and the highest level of customer service, so patients can receive timely specialty care. We are proactive about your health! We are available Monday through Friday from 9am-5pm. Call 760-732-0272.

11/06/2025

Your health should not have to wait. Dr. Raunig provides same day and next day appointments.
https://gtcipa.com/physicians/jefferey-raunig-md-ms/

11/05/2025

Try this low-impact full-body routine that’s easy on your joints but great for strength, flexibility, and heart health. It’s ideal for beginners or anyone easing back into exercise.
Watch here: https://www.youtube.com/watch?v=i96SEOqyAjU

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Pruebe esta rutina de bajo impacto para todo el cuerpo que cuidará sus articulaciones, pero que es genial para la fuerza, la flexibilidad y para la salud del corazón. Especial para principiantes o para los que estén retomando el ejercicio de forma gradual.
Véala en https://www.youtube.com/watch?v=i96SEOqyAjU

11/04/2025

Need to see a provider soon? Dr. O'Brien is here for you with same day and next day appointments.
https://gtcipa.com/physicians/mark-obrien-do/

11/03/2025

Warm up your mornings with this delicious pumpkin oatmeal — packed with fiber, flavor, and seasonal goodness. A perfect way to fuel your day and stay full longer https://www.wellplated.com/pumpkin-oatmeal/

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Entre en calor por las mañanas con esta deliciosa avena de calabaza, repleta de fibra y sabor con los nutrientes de la temporada. La forma ideal de cargar energías y sentirse satisfecho por más tiempo https://www.wellplated.com/pumpkin-oatmeal/

11/01/2025

Flu season is here! Help protect yourself, your family, and your community by getting your flu shot this fall. It’s one of the easiest ways to stay healthy and avoid missing out on your favorite fall and holiday activities.
Learn more from the CDC: https://www.cdc.gov/flu/vaccines/vaccinations.html?CDC_AAref_Val=https://www.cdc.gov/flu/prevent/vaccinations.htm

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¡Llegó la temporada de gripe! Este otoño, vacúnese contra la gripe para protegerse y así proteger a su familia y a su comunidad. Es una de las formas más simples para estar sano y evitar perderse sus actividades favoritas del otoño y de las fiestas.
Obtenga más información en los CDC: https://www.cdc.gov/flu/vaccines/vaccinations.html?CDC_AAref_Val=https://www.cdc.gov/flu/prevent/vaccinations.htm

10/29/2025

Medicare Annual Enrollment Period (AEP) is here! Now through December 7, review your Health Plan options to find the plan that best serves your healthcare needs. For more information visit https://gtcipa.com/.
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El período de inscripción anual (AEP) ya está aquí. Desde ahora al 7 de diciembre, revise sus opciones de planes médicos para encontrar el plan que mejor se adapte a sus necesidades de atención médica. Para obtener más información, visite https://gtcipa.com/.

10/27/2025

As we head into the busy holiday season, remember to care for your mind. Take time to rest, breathe, and do something you love. Heres a self-guiding meditation you can follow today! https://www.youtube.com/watch?v=uTN29kj7e-w

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A medida que nos acercamos a la ajetreada temporada festiva, recuerde cuidar su mente. Tómese tiempo para descansar, respirar y hacer algo que le guste. Aquí hay una meditación guiada que puede hacer solo hoy. https://www.youtube.com/watch?v=uTN29kj7e-w

10/24/2025

Stay healthy this flu season and wash your hands - a simple but powerful way to stay healthy this season. Wash your hands often with soap and warm water—especially before eating and after being in public spaces. Small steps = big protection!

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Manténgase sano esta temporada de gripe y lávese las manos, una forma simple pero poderosa de mantenerse sano en esta temporada. Lávese las manos con frecuencia con agua tibia y jabón, especialmente antes de comer y después de estar en espacios públicos. Pequeños pasos = gran protección

10/22/2025

Respiratory Care Week is October 19- October 25. This week, we celebrate the hard-working nurses, doctors, and respiratory therapists caring for patients with breathing difficulties.
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Del 19 al 25 de octubre es la Semana de los Cuidados Respiratorios. Esta semana, celebramos a los enfermeros, médicos y terapeutas respiratorios que trabajan arduamente para cuidar a pacientes con dificultades respiratorias.

10/20/2025

Gathering with your friends and family is important for your mental health and well-being. A potluck can be a great way to connect with your loved ones. Here are some great potluck recipes you can follow that are healthy and easy to make https://whatsgabycooking.com/holiday-potluck-recipes/.
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Reunirse con sus amigos y familia es importante para su salud mental y bienestar. Una comida donde todos comparten lo que traen puede ser una buena manera de conectar con sus seres queridos. Aquí hay algunas recetas para compartir que puede preparar y que son saludables y fáciles de hacer. https://whatsgabycooking.com/holiday-potluck-recipes/.

10/18/2025

October is a perfect time to start baking, pumpkin carving, or a walk in the crisp air—make a little space for joy today!

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Octubre es el mes perfecto para empezar a hornear, tallar calabazas o caminar al aire fresco. Guarde un momento para disfrutar hoy.

10/17/2025

Take time for a mental health check in. Small steps of self-care make a big difference. Take this free mental health screening today, your mental health matters! https://screening.mhanational.org/screening-tools/.

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Tómese un momento para un control de salud mental. Los pequeños pasos de cuidado personal marcan una gran diferencia. Haga esta evaluación gratis de salud mental hoy. ¡Su salud mental importa! https://screening.mhanational.org/screening-tools/.

Address

Oceanside, CA
92052

Website

http://gtcipa.com/

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