Team Lean and Clean

09/14/2021

Thank you
Once we find insecurity (and negative self talk) is all in our head, we can free ourselves.

09/12/2021

2nd day of a nutritionally supported with a morning gratitude walk. Listening to personal growth podcasts. Be grateful where you're at in life. Then know where you're going. Our minds are so powerful. Never lose your vision.

Since May 20th 2021 i released 14 lbs of unwanted fat and 7 inches off my body. I'm looking for 10 of my friends that are ready to take back their health naturally. While joining a community of others that support each other. Looking forward to hearing from you✌

08/23/2021

Elisha Thomas it's good to see you keep fighting your cancer and not giving up and looking for more solutions than the western medicine focuses on.

Thank you for letting me come over and show you how to make Eggplant Lasagna.

Looking forward to seeing you heal yourself.

Check out the video in my facebook group

07/25/2021

"It isn't what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It's what you THINK about." -Dale Carnegie

07/25/2021

Just a few of our no compromise products to allow our body to be the miracle it was meant to be💥

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DSHEA Disclaimer

The statements (appearing on this Web site) have not been evaluated by the Food and Drug Administration. Isagenix products are not intended to diagnose, treat, cure or prevent any disease.

Weight-Loss Disclaimer

Weight loss should not be considered typical. A study showed an average weight loss of 24 pounds after 12 weeks. Participants took part in a calorie-controlled regimen of Shake Days and one Cleanse Day per week.

Safety Disclaimer

Note: If you are pregnant, nursing, diabetic, on medication, have a medical condition, or are beginning a weight control program, consult your physician before using Isagenix products or making any other dietary changes. Discontinue use if adverse events occur.

Information for General Purposes Only

Information provided on this Web site and on all publications, packaging, and labels is for general purposes only and designed to help you make informed decisions about your health. It is not intended to substitute advice from your physician or health-care professional.

06/07/2021

05/12/2021

04/27/2021

I just love when the moon lights up the night sky. Feel Like a whole different person. 😂

04/26/2021

If you want it, you FIND A WAY.
If not, you find an EXCUSE!

I've been making a lot of excuses. Guilty! But I'm getting my vision clearer and clearer everyday. I know I'll become who I'm meant to be.

04/19/2021

Never look back. Only Forward. Learn from your mistakes, leverage your strengths, and focus on your future. "Resilient," by picture by: Kevin Amar

04/19/2021

Everything in life is a lesson - whether it's accomplishing something, failing greatly, or getting your future rearranged for you, out of the blue. "Resilient, by

02/07/2021

01/06/2021

How do you like to do dishes?

11/25/2020

We should never stop learning. I've been thinking a lot about what I'm doing and where i want to go. I got distracted thinking i should pursue real estate, got my license even. But my REAL passion is healing our body naturally. thank you for having a nutrition certification. Just another tool to heal others.

10/27/2020

Maryland Style Crab Cakes with homemade tartar sauce BOMB
Servings: 4

Prep time: 15 minutes

Total time: 25 minutes

Ingredients

3/4 cup mayonnaise

1 1/2 tablespoons worcestershire sauce

1 1/2 tablespoons Dijon mustard

1 1/2 tablespoons Old Bay

1 large egg, lightly beaten

kosher salt and freshly ground black pepper, to taste

1 1/2 pounds jumbo lump crab meat 

4 tablespoons unsalted butter

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2 tablespoons capers, rinsed, drained, and finely chopped

2 tablespoons finely chopped pickles

1 teaspoon finely chopped parsley

1 lemon, zested and juiced, plus wedges, for serving

1 small shallot, minced

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4 buns, toasted

2 tomatoes, thinly sliced

lettuce

Directions

1. In a medium bowl, combine 1/4 cup mayonnaise, the worcestershire sauce, Dijon, Old Bay, egg, salt, and pepper. Add in the crab meat and mix, taking care not to break up the lumps of crab meat too much. Form the crab into 4 cakes and transfer to a baking sheet.

2. Heat the oven to broil or heat the oven to 450°F. Place 1 tablespoon of butter on the top of each crab cake and broil or bake until golden, about 3 to 5 minutes under the broiler or 10 minutes in the oven. Transfer to a platter.

3. Meanwhile, in a small bowl, combine the remaining 1/2 cup mayonnaise with the capers, pickles, parsley, lemon zest and juice, shallot, salt, and pepper. Set tartare sauce aside.

4. To serve, divide the crab cakes between the buns and top with a few slices of tomato, lettuce, and the tartare sauce.

08/23/2020

Who can agree that we should hunker down on our health?

Results You Can’t Get Anywhere Else™ Discover a proven wellness solution that has been working for hundreds of thousands of people for nearly two decades.…

08/11/2020

Much needed hike at in Poway, CA. Looking forward to staying in the habit of getting in nature. It truly helps you listen to your inner voice.

Try this.... And you can do this anywhere quiet. Sit or lay down, start focusing on your breathing. Taking deep slow breaths. Then focus on the sounds of nature. Listen to the wind brushing on the leaves. The birds singing. Or maybe the sound of your AC😂

Once you have focused on the sounds rather than your thoughts, this is the magic. Sink into this feeling of being again. Just be present. Quiet your mind so your can be heard again.

What's it whispering in your mind? @ Iron Mountain Trailhead

05/17/2020

Crazy what 20lbs looks like on a body. Embrace where you start. Know where you're going. I invite you to come with me and lets get better together👌💪

After finishing this 16 week challenge I wanted to be a lot more authentic which I don't know why but it's hard for me. But deep down inside I have this whisper to inspire others to become who they've always wanted. I'm on my way to become what I know I'm capable of. One day at a time.

Very late post because I keep making excuses 😂 I don't know how to make before and afters, I don't like how I look, I know i could've done better, lighting was off, blah blah blahhhh lol.

I've been keeping my passion as my drive to keep me going. Finally made myself sit down and figure out how to do a post😂 @ Oceanside, California