10/17/2025
I’ve been MIA here lately — not because I don’t care, but because life sat me down and said “you will rest, one way or another.”
September is a tender time for me, and this year it caught up with me in ways I couldn’t just “push through.” The combination of stress, anxiety, and illness reminded me that our bodies keep the score… and they will make us slow down if we don’t listen.
So I stepped back. From social media. From work. From trying to keep up.
If you’ve ever hit that point where your body forces the shutdown you kept avoiding — I see you. It’s a brutal but real reminder: caring for your mental and physical health isn’t optional. If you’re also carrying trauma, stress, or exhaustion, you’re not alone. Rest isn’t weakness. Sometimes it’s the only way forward.
I’m easing back in and taking clients again. If your nervous system is screaming for some relief, gentleness, or quiet — I’ve got space for you. 🖤
