Empire Nutrition LI

04/15/2026

Introducing .bakeryy 🍪💪
High protein, Insane flavors, Zero compromise.
This isn’t just a cookie… it’s your new obsession. Built for gains, made for cravings 🤤
These cookies are packed with over 25g of protein. Hurry because these never last 🎯

04/04/2026

💧 Elevate your routine. Recover smarter. Perform better with + Bath Tabs are a game changer when it comes to recovery, hydration, and overall wellness.
✨ �– Powerful antioxidants�– Helps reduce inflammation�– Supports energy + cellular health�– Perfect for daily hydration
🛁 Bath Tabs:�– Relax sore muscles�– Promote detox + recovery�– Turn your bath into a therapeutic experience
Whether you’re training hard, working long days, or just want to feel your best—this is your upgrade.
🎥 Watch the full breakdown in this video to see how they work + which one is right for you.
📍 Available now at all Empire Nutrition locations
www.empirenutrition.com

03/23/2026

Meet our Beet-It Juice 🍏🥕🍋🔥
Packed with beets, carrots, apples, ginger & lemon. This blend is loaded with antioxidants, supports blood flow, boosts energy, and helps your body feel its best.
One sip and it might just become your new favorite… trust us.
📱 Order online ahead of time at any location or on
Locations 🎯
Oceanside
Garden City
Hicksville (meal prep only)
Long Beach (coming April 2026)
Equinox Woodbury
Equinox Roslyn
Equinox Great Neck

03/22/2026

TRANSFORMATION STARTS HERE 💯
We’re hooking up 3 people with FREE meal bundles + 1 FREE month of elite coaching from 🔥
Get dialed in with ⬇️
🥗 Custom diet
💊 Supplement plan
🏋️ Training routine
TO ENTER:
👉 Follow &
👉 Tag as many friends as you want in the comments,
The more you tag, the better your chances 💯
Let’s go baby

03/03/2026

Proud to stand behind an incredible local nonprofit, Cooking for Long Island Veterans that supports our retired heroes right here in our community 🇺🇸
Founded by the amazing Rena, this organization continues to show up for those who have served us. We’re also grateful for our longtime friend Master SGT Gomez retired USMC for always connecting great people and being such a strong force in the veteran community.
We’re currently collecting donations and gift cards to contribute directly to the foundation and as a thank you, you’ll receive a 🎟️ FREE Empire Nutriton 1/4
Zip from us.
Let’s come together, give back, and support our local heroes the way they’ve always supported us. 💪🇺🇸
Stop in to donate and be part of something bigger

💻 Any questions or inquires can be sent directly to Rena at
📧 info@usmealsofhonor.org
📞 631-882-8756
Or reach out to us at
📧 @empirenutritionli.com
Garden City
📞 516 280-6910
Oceanside
📞 516 705-5160

03/03/2026

02/11/2026

Train hard. Sweat hard. Hydrate harder.
and Hydrapotion should be in EVERY athletes bags 💼 💦
Repair, Replenish, and Recover ⚡️

01/28/2026

Real food that works as hard as you do 💪🥚
= low calorie, high protein, unreal flavors.
Perfect for breakfast, meal prep, killing a sweet craving, or hitting your macros on any diet! Available at Oceanside, and Garden City 🎯

01/20/2026

On a calorie cut? Don’t let your strength drop.
Creatine fuels power, performance, and lean muscle when it matters most.
We get this question all the time
“Should I take creatine while I am cutting”
The answer is always YES 🙌 💯

01/16/2026

.official protein pancakes are fully stocked at all locations 🎯

12/29/2025

Jacob Protein Bar vs. David Protein Bar
Which one would you pick? We break down a lot of questions surrounding these two protein bar giants 💪

12/08/2025

Breaking news 🚨 🚨 ‼️
I’m officially retiring from the tired, hungry, and pretending I’ll cook tonight lifestyle. I finally stopped lying to myself about meal prepping on Sunday.
Empire Nutrition Meal Prep said, we got you, and honestly… they really do.
💻 Check out the link in my bio for my promo code 💯