Healthy Directions For You - Donna Wolf, RD, CLT

Healthy Directions For You - Donna Wolf, RD, CLT Dietitian & Certified Leap Therapist helping people become healthier & effectively manage food allergies and sensitivities! LET FOOD BE THY MEDICINE! -Socrates

I am Donna Wolf: Registered Dietitian & Certified Leap Therapist and owner of Healthy Directions of Poway. I work with clients throughout the San Diego area and, with technology, the entire US. I specialize in identification and treatment of food sensitivities and allergies, which are common triggers in many health issues that traditional medicine cannot fix. I utilize the MRT Test and the highly effective LEAP Program. I do cooking classes, panrty makeovers, speaking engagements (for any type of group) on a variety of nutrition topics and writing. I work with clients of all ages & genders, and health conditions. I focus on getting them well, then healthy, through nutrition.

Your brain and gut are always talking, and what you eat can influence anxiety, focus, and energy. Tips to feel your best...
12/25/2025

Your brain and gut are always talking, and what you eat can influence anxiety, focus, and energy. Tips to feel your best: feed your mood with omega-3s, fermented foods, and slow carbs. -Donna

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12/10/2025

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Strength isn’t just for athletes. 💪 Building and maintaining muscle supports metabolism, blood sugar, mood, and long-ter...
12/04/2025

Strength isn’t just for athletes. 💪 Building and maintaining muscle supports metabolism, blood sugar, mood, and long-term wellness (especially during weight loss). Pick up something heavy for your health. Even 8 lbs counts.

Fiber is having a well-deserved moment—and it’s more than digestion. Diverse, plant-based fiber helps balance blood suga...
08/04/2025

Fiber is having a well-deserved moment—and it’s more than digestion. Diverse, plant-based fiber helps balance blood sugar, support hormones, and feed your gut microbiome.

Aim for 25–35g a day with variety! Start with fiber-rich favorites like chia seeds, lentils, raspberries, oats, and roasted veggies like broccoli or Brussels sprouts. 🌱✨

With the rise of GLP-1 medications like Ozempic, many people are experiencing quick weight loss—but at what nutritional ...
07/31/2025

With the rise of GLP-1 medications like Ozempic, many people are experiencing quick weight loss—but at what nutritional cost? And what happens when you stop?

One key to remember: healthy ≠ skinny. Your body still needs nourishment, strength, and support. Eating the right diet for your body, and having a long-term plan, is what makes results sustainable.

Read more in this interesting article here: https://www.npr.org/2025/04/24/nx-s1-5373964/stop-taking-ozempic-healthy-weight-loss

Happy 4th of July from HD4U family to yours! 🇺🇸🇺🇸🇺🇸
07/04/2025

Happy 4th of July from HD4U family to yours! 🇺🇸🇺🇸🇺🇸

The best foods don’t have a nutrition label: 🥑🌱🧄🥦🍠🌶🥒🍅🍓🍆🍉🫑🍋🫘🧅🥭🌽🥝🫐🥥🍒
06/25/2025

The best foods don’t have a nutrition label: 🥑🌱🧄🥦🍠🌶🥒🍅🍓🍆🍉🫑🍋🫘🧅🥭🌽🥝🫐🥥🍒

Let’s talk about fats—specifically, healthy fats.Fatty fish like salmon and tuna are excellent sources of omega-3 fatty ...
06/16/2025

Let’s talk about fats—specifically, healthy fats.
Fatty fish like salmon and tuna are excellent sources of omega-3 fatty acids, which play an important role in supporting heart health, reducing inflammation, and lowering triglyceride levels.

Nutrition experts recommend including these types of fish in your meals 2–3 times per week to help meet your omega-3 needs.

Summer is berry season!⁠ 🍓🫐⁠Packed with vitamins, fiber, and particularly high levels of antioxidants known as polypheno...
06/12/2025

Summer is berry season!⁠ 🍓🫐
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Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, berries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium.⁠

Your body, your blueprint! The LEAP Protocol helps identify food sensitivities so you can eat what fuels YOU. Say goodby...
03/06/2025

Your body, your blueprint! The LEAP Protocol helps identify food sensitivities so you can eat what fuels YOU. Say goodbye to inflammation, gut issues & fatigue—hello to energy & clarity!

Book a Consultation: https://healthydirectionsforyou.com/contact/

Have you tried meditation for a healthy mind? Whether it’s 5 minutes or 30, taking time to clear your mind can reset you...
02/06/2025

Have you tried meditation for a healthy mind? Whether it’s 5 minutes or 30, taking time to clear your mind can reset your day and refocus your energy.

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2171 S El Camino Real, Suite 209 B
Oceanside, CA
92054

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm

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