Surf Salutations Oceanside

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Oceanside, CA
Surf Salutations Oceanside

45 min ALL LEVELS vinyasa and yin yoga, sculpt, strength/HIIT, breathwork, mom + grom classes & more

09/17/2025

Every journey begins with that first breath and that first step onto the mat. See you in class! 😍

09/14/2025

Move & Massage is back! Our next event is Friday, 9/26 at 6 pm!

Join and Shannon French from (RYT, Massage Therapist, Respiratory Therapist, CYT 500, Sound Healer, and owner of Zen Diego Wellness) for a 90-minute Move & Massage Class, combining a Gentle Yoga class to warm up the body with 45 minutes of Self-Myofascial Roll & Release (SMR) & Sound Healing.

Start with a dynamic yet gentle yoga practice to warm up your muscles, then transition to a soothing SMR session with foam rollers and massage balls to release muscle tension, improve mobility, and enhance recovery, with sound healing ON you so you can also experience the vibration, an internal massage too.

Fascia is a tissue that holds organs, blood vessels, bones, nerve fibers, and muscles in place. When tight, it can cause pain and health issues. Learn how to release your fascia with our guided SMR class led by Shannon.

In this session you’ll move your body then unwind deeply. Your body will thank you!

09/10/2025

Have you heard of the concept of a “third space?” 🌊 Home is your first space, work is your second, and your third space is where you find connection, belonging, and joy outside of both. That’s exactly what we’ve built together at Surf Salutations. Thank you for showing up, sharing your energy, and making this studio your home away from home. 💙

09/09/2025

✨ Give yourself the gift of a full EXHALE ✨

Pause before the holiday rush, reconnect with nature, and reset your nervous system. This one-day wellness retreat in Oceanside is exactly what you need to breathe deeper, move slower, and recharge fully. 🌿✨

Details + sign up at www.surfsalutations.com/exhale or through the link in our bio.

Spots are already filling, so don’t miss out! (& save with early bird pricing while it’s available!)

09/03/2025

🧊FREE COMMUNITY RECOVERY NIGHT🔥

Let’s get out of the studio and into the community together! is opening up here in Oceanside, and we’re excited to try out their space!

We’ve secured a private evening just for our Surf Salutations community of students and teachers at the brand new Bella Longevity Spa—opening soon right here in Oceanside (just down Oceanside Blvd from the studio!).

📅 Friday, September 19 at 5:30pm

Enjoy:
🔥 Guided sauna + cold plunge sessions
🤝 A community hang with your Surf Salutations studio fam
🎁 Exclusive perks from Bella Longevity Spa

This event is totally FREE and open to all unlimited members, limited members, active class pack holders and those currently enrolled in a Mom & Grom term. 💙 Space is limited, so please RSVP so we know how many to expect. Scan the QR, DM us or use the link in our stories!

Let’s recover, connect, and celebrate together outside the studio walls! 🌙💫

09/01/2025

🔥 Our fall drop just hit!🔥

Surf Salutations exclusive sweatshirts, tees, bras + leggings. Available pre-sale only (not in studio!) Orders close 9/21 ➡️ https://bit.ly/4mFVp42 or link in bio. Don’t miss it! 🩵

08/31/2025

We still have *just a few spaces left* in this Tuesday’s Sound class!

Come join us at Surf Salutations for some serene sounds led by the amazing in this collaboration class we offer monthly!

Every Sound class has sold out this summer, so if you want to snag one of these rare empty spots, this is your sign! 💫✨

08/27/2025

This summer at Surf Salutations 🌊🩵🧘🏻‍♀️

08/25/2025

✨ Whether you’re brand new to yoga, returning after a break, or a seasoned practitioner wanting to deepen your foundations—this series is for you. ✨

Our Yoga 101 Beginner Series makes yoga simple, approachable, and empowering. Over 4 weeks, you’ll explore some key poses and flows—Mountain, Down Dog, Chaturanga, Tree, Bridge—while building strength, balance, and confidence.

You’ll also learn from a variety of teachers, hearing cues in different ways so you can find what truly clicks for YOU. Leading this series are experienced RYTs: Megan Peters, Belinda Stahlecker, Michele Mash, and Meagan Pate.

🕣 Thursdays 7:30-8:30 pm
📅 Oct 2nd - 23rd
💲 $100 for 4 weeks
💲($80 for Members)
🦜 Save $10 with Early Bird Pricing through 9/25

✔ Limited spots — save yours today! Link in bio

Address

4225 Oceanside Boulevard , Suite M
Oceanside, CA
92056

Telephone

+17605764611

Website

http://www.surfsalutations.com/

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