10/06/2025
👻 OCTOBER HAPPENINGS AT THE STUDIO! 🎉
🍼✨ Baby & Me Sound Healing ✨
Sunday, 10/12 | 10:00-10:45 AM
Join Shannon French for a 45-min pop-up just for caregivers + babies under 12 months. Slow down, connect, and soak in gentle sound healing with your little one for a calming, bonding experience. 🎶💛
$28 Members | $35 Non-Members
✨ Move. Melt. Meditate. ✨
Friday, 10/17 | 5:30-7:30 PM
Back by popular demand! A Fall Equinox-inspired journey led by Ashley Draklich — flow through power, melt into yin, and drift into sound + meditation. Awaken, soften, and soothe every layer of your being.
$35 Members | $45 Non-Members (save $5 with early bird pricing through 10/10!)
✨ StrongHER: Strength and Nutrition Through Menopause ✨
Sunday, 10/26 11:00 AM-12:30 PM
A 90-minute workshop w/ Lydia blending education, strength training, and community. Learn how to fuel your body, balance your hormones, and build sustainable strength through perimenopause and menopause. Includes a weightlifting session, interactive nutrition activity, and healthy snacks!
$28 Members | $35 Non-Members (save $3 with early bird pricing through 10/19!
👶💪 Family Fit is ALMOST HERE!
Starting 10/29, our 4 Family Fit classes will be offered weekly — and the first full week is FREE! 🎉 Sign up today and bring your little ones (in costume!) to celebrate our relaunch week.
We’re reintroducing our family classes with more opportunities than ever to move, play, and connect together. Plus, meet our newest addition — the Family Fit HIIT Circuit, a fun and energetic class designed for parents and kids ages 0–10, offered every Wednesday and Saturday. We’ll still be offering our independent big Kids Yoga-HIIT class every 1st Sunday.
Because childcare shouldn’t be a barrier to movement, we’ve made it flexible and easy: choose from Family Fit Unlimited memberships, add-ons to your Core Studio membership, class packs, or drop-ins — no long-term commitments, just weekly movement, fun, and connection for the whole family. 🧡
