Surf Salutations Oceanside

Surf Salutations Oceanside 45 min ALL LEVELS vinyasa and yin yoga, sculpt, strength/HIIT, breathwork, mom + grom classes & more

01/31/2026

This morning was a VIBE. 🪩

Our 2nd birthday at Surf Salutations brought the energy—movement, music, wellness moments, and a room full of people who make this place what it is.

Big shoutout to .shop, .amanda, and .cryar for showing up and helping everyone feel amazing with all the wellness experiences!

And to our community: thanks for sweating with us, celebrating with us, and continuing to make this space feel like home. Two years deep and just warming up! 🌊

Love you all. 🫶🏻

At Surf Salutations, our why has always been simple and steady: to create a space that feels welcoming, inclusive, and d...
01/30/2026

At Surf Salutations, our why has always been simple and steady: to create a space that feels welcoming, inclusive, and deeply human. A place where everyone is embraced, emotions are allowed, and your nervous system can finally exhale.

Yoga isn’t about pretending everything is positive vibes only. It’s about awareness. It’s about learning how to meet ourselves with honesty, discipline, and compassion.

Yoga asks us to notice what’s happening—inside and in the world around us—and stay present rather than numb or reactive.

Through practice, we continue to learn how to more easily ground, regulate, and respond with clarity.

Over time, yoga becomes the bridge between inner awareness and how we show up in the world, on and off the mat.

At the heart of it all is Ahimsa, non-harm—toward ourselves and toward others. We believe in dignity, safety, and humanity for all.

Today, we’re keeping our doors open to offer a place to retreat. To breathe. To move. To feel. To reset.

Whether you need quiet, connection, something fun and lighthearted, or simply somewhere to land, this space is here for you.

The world and news cycle is feeling heavy — if you’re feeling called to take action in ways that align with the teachings of yoga, here are a few gentle places to start:

1. Practice listening—really listening—without trying to fix or judge
2. Care for your nervous system so you can show up regulated and present
3. Lead with kindness in small, everyday interactions
4. Support community spaces that prioritize inclusion and care
5. Offer compassion—to yourself first, then outward

This is the work. And we’re honored to hold space for it, together. No matter where you come from or what you carry, you belong here in our space. 🤍

🎉 Studio Birthday Bash — THIS SATURDAY! 🎉We’re making a whole morning out of it.From 8–11:30am, the studio will be buzzi...
01/29/2026

🎉 Studio Birthday Bash — THIS SATURDAY! 🎉
We’re making a whole morning out of it.

From 8–11:30am, the studio will be buzzing with wellness activations + freebies in the lobby, so even if you’re not taking class, pop by, say hi, and soak it in.

🧘‍♀️ Classes all morning
🎟 Raffle prizes after EVERY class — and yes, you’re entered whether you took class or just came by during that hour to say hello
🎧 Silent Disco classes 🕺🏻💃🏻🪩
🤍 Community social and fun!

🔥 Birthday Sales (available in studio-only 1/31!):
• 35% OFF your first month when you sign up for a new student membership
• 20% OFF ALL retail — everything, no exclusions

Classes will be bumping, prizes will be flowing, deals will be happening, and the lobby will be alive with energy all morning.

Even if you don’t sweat — come celebrate with us.
See you Saturday ✨

01/27/2026

Mat Pilates is officially having a moment at Surf Salutations 🔥

Our Pilates X strength-focused classes are all about those tiny, important muscles you don’t really hit in yoga or traditional lifting — the ones that support joints, posture, core stability, and long-term, sustainable strength.

This is smart movement. The kind your body thanks you for later.

Expect:
✨ Deep core + stabilizer work
✨ Low-impact, high-burn strength
✨ Long-term joint and injury prevention
✨ Fun props like mini Pilates balls, sliders, light weights, blocks & resistance bands

Weekly schedule:

Tuesdays
• 4:30pm – Pre/Postnatal Mat Pilates w/ Melissa
• 5:30pm – Mat Pilates w/ Melissa

Thursdays
• 12:15pm – Mat Pilates w/ Melissa

Saturdays
• 9:00am – HEATED Mat Pilates w/ Myla 🔥

And 👀 keep an eye out — Tali, our newest Pilates instructor, will be popping into the schedule soon and we are so excited to have her.

If you haven’t tried Mat Pilates yet… this is your sign.
Come feel the difference 💪✨

01/27/2026

Join us with your infant (0-1) at Surf Salutations in Oceanside for these fun Mommy & Me classes! Drop in weekly whenever works for you!

Mom & Grom Sculpt: Tuesdays at 10:30 (0-1 year olds only)

Family HIIT Circuit: Saturdays at 11 (all ages welcome from babies in carriers to big kids!)

More details + sign up: www.surfsalutations.com/families

This one’s for your kids 💙Our monthly Kids Yoga HIIT with Michele is coming up!For ages 4–8 | Sunday 2/1 | 12–12:30pmMov...
01/25/2026

This one’s for your kids 💙
Our monthly Kids Yoga HIIT with Michele is coming up!
For ages 4–8 | Sunday 2/1 | 12–12:30pm

Movement, focus, and big energy in just 30 minutes. Spots are limited! Sign up at surfsalutations.com/schedule

01/18/2026

Little Yogis every Monday at 10am at Surf Salutations Oceanside 🧘‍♀️🌈

Our Little Yogis class is a playful, low-pressure way for toddlers and little kids (ages 1–5) and their grown-ups to move, breathe, and burn off some energy—together.

✨ songs + stories
✨ simple, silly yoga + movement
✨ confidence, coordination, balance & calm
✨ zero expectation to “sit still”

Come as you are. Wiggles welcome.
Every Monday at 10:00 AM at Surf Salutations Oceanside.

Limited spots each week—grab yours for next Monday! 💙

Address

4225 Oceanside Boulevard , Suite M
Oceanside, CA
92056

Alerts

Be the first to know and let us send you an email when Surf Salutations Oceanside posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category