Surf Salutations Oceanside

Surf Salutations Oceanside 45 min ALL LEVELS vinyasa and yin yoga, sculpt, strength/HIIT, breathwork, mom + grom classes & more

Today is the Winter Solstice — the shortest day and the longest night of the year. Which means, from here on out… the li...
12/21/2025

Today is the Winter Solstice — the shortest day and the longest night of the year. Which means, from here on out… the light slowly returns.

This season isn’t about forcing energy or productivity. It’s about rest, reflection, and recalibration.

Nature is paused.
Roots are growing underground.
Nothing looks busy—but everything is preparing.

If you’re feeling slower, quieter, more inward lately: you’re not behind. You’re aligned.

Honor what this season is asking of you.
Let yourself soften.
Let yourself be still.
And trust that brighter days are already on their way.

I encourage you to join us for a Yin or Mellow Yoga class at the studio this week.

Yin & Mellow classes this week:
• Yin: Tonight at 4:30 pm or tomorrow (Monday) at 6:30 pm
• Mellow: Tomorrow (Monday) at 11 AM

✨🌑🌲

12/21/2025

What are you asking Santa for this year? 🎅🏼

Yogi Tip of the Week from Liam 🧘‍♂️“Legs Up the Wall” pose! Perfect for both kids and adults, this gentle inversion has ...
12/17/2025

Yogi Tip of the Week from Liam 🧘‍♂️

“Legs Up the Wall” pose! Perfect for both kids and adults, this gentle inversion has some serious benefits backed by research:

• Calms the nervous system: Elevating the legs can activate the parasympathetic system, helping to lower stress and anxiety.

• Reduces leg fatigue and swelling: Encourages venous return and circulation, relieving tired or achy legs.

• Supports better sleep: By relaxing the body and calming the mind, it can improve sleep quality in adults and kids.

• Helps kids unwind before bed: Gives little bodies a chance to slow down, making the transition to sleep smoother.

• Improves circulation: Gentle inversion helps blood flow from the legs back to the heart, supporting overall cardiovascular health.

Try it for 3–5 minutes before bed and let your body (and mind!) relax. Even little yogis like Liam love it! 🌙✨

✨ We’re looking for a Social Media Intern! ✨If you love yoga, fitness, and know how to create scroll-stopping content, t...
12/08/2025

✨ We’re looking for a Social Media Intern! ✨

If you love yoga, fitness, and know how to create scroll-stopping content, this might be your dream setup!

We’re looking for someone who’s social-savvy, creative, and excited to help us bring the Surf Salutations vibe to life through Reels each week.

This is a trade position: you’ll create a small batch of weekly content, and in exchange you’ll receive a full studio membership + guest passes to share with friends & fam. Perfect for anyone wanting to grow their portfolio, build community, and soak up unlimited classes while doing what they love.

Interested or know someone who might be a fit? Send us an email to hello@surfsalutations.com with your IG handle + any content examples. Let’s create some magic together. ✨🌊

THIS SUNDAY! Grab your kids & come to ! Michele will be leading a fun & festive mindful yoga-HIIT class for kids aged 4-...
12/06/2025

THIS SUNDAY! Grab your kids & come to ! Michele will be leading a fun & festive mindful yoga-HIIT class for kids aged 4-10! This class takes place monthly, every 1st Sunday!

Sign up at www.surfsalutations.com/schedule.

Drop in, use your class pack credits, or Family Fit Membership!

Celebrating the people who make our studio the welcoming community it is! Click the link in our bio why Ciera is a Surf ...
12/05/2025

Celebrating the people who make our studio the welcoming community it is! Click the link in our bio why Ciera is a Surf Salutations local legend. Learn about her 600+ classes, community impact, and her experience at our little Oceanside wellness sanctuary. We 🫶🏻 you, Ciera!

It’s almost go time! 💥💥💥 Our Black Friday Sale drops this Friday 11/28 and runs through Cyber Monday 12/1 only — and tru...
11/25/2025

It’s almost go time! 💥💥💥 Our Black Friday Sale drops this Friday 11/28 and runs through Cyber Monday 12/1 only — and trust us, this is our biggest sale of the entire year. 🔥

Invest in YOU this holiday season and set yourself up to kick off 2026 with a wave of wellness.

We’ve got incredible deals for both new AND current members, including:
✨ Free month for new members
✨ Huge 6 & 12 month prepaid discounts
✨ 5 classes free with a 20 pack purchase
✨ PLUS 30% off ALL retail — yes, everything in the shop.

You can preview every deal now and start planning what you want to scoop up 👀
www.surfsalutations.com/blackfriday

Get ready… because once it’s gone, it’s gone. 👋🏻🩵🌊

Address

4225 Oceanside Boulevard , Suite M
Oceanside, CA
92056

Telephone

+17605764611

Website

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