Donna Kay's Therapy

Donna Kay's Therapy Welcome one and all. Its not easy to seek out help/assistance/support as life has so many journeys both negative and pleasant that affect our lives.

I look to assist those seeking direction and guidance in a welcoming atmosphere

09/23/2022

If you've been thinking about reaching out for help, here is your sign.

The is available to support you 24/7/365. Call or text 988, or chat with us online at 988lifeline.org/chat.

06/01/2020

Anxiety can take such a strong hold of life events. How can we manage the ever changing world as we see it today and be able to control our anxiety and many other emotions that can surface.
In small doses anxiety is helpful it protects us from danger and helps us focus our attention on problem solving.
A solution to practice is to find relaxation tools such as: deep breathing, muscle relaxation (maybe Yoga) and mindfulness.
Mindfulness what does that mean? Being aware of your own thoughts, feelings and senses. Remember to try and be aware of your inside world and try not to concentrate on the outside world so heavily.
It is not easy, however practice routinely can make a world a difference to you as an individual.

11/30/2018

Life has many roads to follow..remember some roads become bumpy and hard to navigate..stay calm and slowly move forward

Contact information
11/30/2018

Contact information

08/14/2018

I am open for business. If you or yours know of anyone looking for a therapist, send them my way. I love doing my therapy!!
Thanks in advance.

Address

Oceanside, CA
92057

Opening Hours

Wednesday 10am - 7pm
Thursday 10am - 7pm

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