Julie Angel Movement Coach

10/24/2025

Reasons women over 50 should master the tripod get up!

The more fear you have around falling, the more likely you are to fall. Research shows you’re 70% more likely to if you’re scared and worried about it.

Where you put the mind the body follows.
It doesn’t have to be that way.

The Tripod get up is a classic when it comes to different ways to get up and down from the ground. You want
this in your movement
practice toolbox.

👉 Practical, whole body
👉 Stability & Balance
👉 Why & How:

✅ Stability and Balance:
Engages multiple muscle groups to improve overall stability.
Improves your balance, crucial for preventing falls.

✅ Strength and Mobility:
Works your core, legs, and upper body, promoting overall strength.
Encourages flexibility and mobility in hips, shoulders, and spine.

✅ Real-World Application:

Mimics movements needed for getting up from the ground in daily life.
Helps train you to navigate various environments confidently.

✅ Confidence & Reduces Fear of Falling:

Gives you a controlled and systematic approach to getting up from the ground.
You have less fear when you know HOW you can get up.

✅ Promotes Body Awareness and Mind-Body Connection:

Requires mindful coordination of movements.
Cultivates a deeper connection between mind and body, enhancing overall awareness.

And when that feels good, play with the variations and what this ’simple’ move offers in terms of linking more movements together.

For more interesting & functional ways to move, join my Free 4 Day Movement Snacks Challenge starting on September 1st. Comment Snacks & I’ll send you the details!






Julie Angel PhD
Artist * Author * Movement Coach

10/23/2025

Why Movement Snacks Matter (Especially for Women 50+) ✨

You don’t need to crush yourself in the gym to get stronger, feel more mobile, or enjoy your body again. What you do need is a way to move consistently that feels good, supports your body, and actually fits into your life.

That’s where Movement Snacks come in. Just like healthy snacks keep your energy steady, these short bursts of natural movement keep your body, brain, and nervous system thriving.

Here’s why they’re so powerful:
✅ They help you actually do the thing—building habit and consistency that lead to lasting results.
✅ Rebalance your body and reduce your risk of injury.
✅ Build a solid foundation so you can keep hiking, playing, swimming—or just getting up and down off the floor with ease.
✅ Unlock mobility—the gateway to all movements.
✅ Release hidden tension you didn’t even know you were carrying.
✅ Feed your brain and body with variety (no more boring, repetitive routines).
✅ Boost neuroplasticity and support positive ageing through coordination challenges.
✅ Give you options: sometimes active recovery, sometimes strength—always supportive.
✅ Fit anywhere, anytime—no equipment or gym required.
✅ Energise you without exhausting you, so you enjoy the rest of your day more.

And one of the best ways to begin?
👉 Quadrupedal movement and ground flow. These primal, playful patterns reconnect you with strength, stability, and confidence in the most natural way possible. They’re safe, gentle, and incredibly effective—especially if it’s been a while since you last moved freely.

💡 If you’re a woman over 50 who wants to feel stronger, calmer, and more confident in your body again…Comment Start & I’ll send you my Free Video series to help you get going.

Comment ‘Start’ now.

10/21/2025

I help women over 50 reclaim and increase their physical strength and confidence so they can get their mojo back, feel brave, have adventures and age with grace.

There isn’t one “right” way to start — there’s the way that meets you where you are.

All of my coaching is 1:1 and fully personalised, designed for women 50+ who want to feel strong, calm, and confident again — without extreme workouts or endless gym hours.

Here’s how we can work together 👇

🌿 The 16-Week RESET
This is my signature program — a full lifestyle transformation for women ready to rebuild strength, energy, and confidence from the inside out.
We combine daily Movement Snacks, breathwork, nutrition, mindset, and recovery so you wake up feeling vibrant, pain-free, and ready for life again.

This is the best of everything I’ve learnt, experienced and embodied over the past 25 years.

Perfect if you want structure, accountability, and long-term change.
💬 DM RESET to learn more.

🌬️ Revive & Thrive (3-Week Breathwork Course)
A focused deep dive into nervous system regulation, better sleep, and balanced energy.
You’ll learn to use your breath as a tool to manage stress, anxiety, and fatigue — while improving oxygen efficiency and focus.
Perfect if you want to begin small but make a profound, powerful & lasting shift.
💬 DM BREATHE to join.

💫 The Essentials (8 Weeks of Movement Snacks + Breathwork)
A practical, sustainable foundation for movement, mobility, and calm.
Short, daily practices to help you stay consistent and confident — even when life is full.
Perfect if you’re ready to build momentum and reconnect with your body.
💬 DM ESSENTIALS to begin.

Three paths. One intention:
To help you move, breathe, and live with more ease, energy, and joy in midlife — and far beyond.

Which one feels right for you right now? 🌿

Julie Angel PhD
Artist * Author * Movement Coach

10/21/2025

I’m a very SERIOUS Movement Coach!

I really am!

I’m serious about my clients changes, insights & transformations that bring MORE THAN ‘better flexibility, mobility, confidence, strength, nervous system regulation & sleep.

It’s what happens next when those things happen.

You may find yourself sneaking down to the dock before anyone notices, away from prying eyes & having the best time jumping in the water & making shapes!

You may start saying yes to the monkey bars in the park.

To balancing on railings or rolling around on the grass & climbing trees.

It’s the results from the results that bring back the joy in our lives as the stresses of ageing increase.

If you find yourself losing your love of movement, or maybe it was never there in the first place, then there’s an untapped potential in you that’s waiting to break free.

Movement doesn’t always have to mean exercise, pain, grit, pushing through or simply doing something “because you know it’s good for you.”

There’s another way that starts with meeting yourself where you’re at.

Of observing not judging.

Of having a guide who has navigated many paths, learnt from the creatives & mavericks & although doesn’t take herself too seriously is deadly serious about how you’re ageing living & moving through the world.

There’s a proven blueprint & methodology, the M.A.P.S. System.

P stands for Parkour & Play.

Today was a playful start :).

If you’re curious about what this could all look & feel like, join me for my Free 4 day Movement Snacks challenge that starts on Monday Sept. 1st & discover how you can reclaim your physical strength & confidence so you get your mojo back, feel brave, have adventures & age well!

Jump in & Comment ‘Snacks’ and I’ll send you the details!

10/20/2025

Not Every Day Needs to Be a “Workout” — But Every Day Needs Movement.

Here’s the thing — not all movement is created equal, and not all of it should be done every day.
You wouldn’t want to sprint every day.
You wouldn’t want to lift heavy every day.
Your body needs time to rest, repair, and recover — that’s how we get stronger.

But… that doesn’t mean your body wants stillness.

Especially if you spend a lot of time sitting — at a desk, driving, or even relaxing on the sofa — your brain and body both crave movement.
Because movement is how the body keeps its systems awake, alive, and responsive.

And the gateway to all movement? Mobility.

If you wake up stiff, don’t force a “workout.”
Invite mobility.
If you feel tense after sitting for hours, skip the caffeine or sugar hit — try a Movement Snack instead.

A few minutes of gentle mobility — rocking, rolling, crawling, walking, breathing — can do more for your energy and focus than another shot of espresso.
These micro-movements keep your joints nourished, your fascia hydrated, and your nervous system calm yet alert.

Start here, and everything else becomes easier.
Your strength work, your hikes, your runs — all benefit from a body that moves well first.

Because there’s never a bad day for mobility.
It’s the bridge between stiffness and strength.
Between feeling “stuck” and feeling ready.

So today, instead of asking “Do I have time to train?”, ask —
“How can I invite more movement into my day?”

👇
If you’re not sure where to start, comment START, and I’ll share my free 5-part Movement Snacks video guide — with simple ideas to reconnect breath, body, and flow through rocking, rolling, crawling, and more.

10/19/2025

10/19/2025

Why Consistency (Not Intensity) Is the Secret to Feeling Strong, Agile & Unstuck After 50

You know that feeling when your body feels sluggish — like your energy’s stuck in first gear?
That bounce, that spring in your step — it’s not gone, it’s just waiting to be reawakened.

And here’s the truth: change doesn’t happen from doing more, it happens from showing up often.

One of the simplest ways to build that momentum again?
Practice getting up and down from the ground — regularly.

These ground-to-stand transitions might look simple, but they are one of the most powerful ways to:
✅ Reconnect your body and brain through varied, functional movement.
✅ Keep your fascia elastic — your body’s internal web that thrives on gentle, consistent variety.
✅ Build coordination, balance, and strength in ways no machine or single exercise can.

Every time you lower yourself down and rise again — from a kneel, a lunge, a roll, or a crawl — you’re not just moving your body…
You’re reminding it: I’m capable. I’m adaptable. I’m alive.

Because the real magic isn’t in a single workout.
It’s in the consistency — the tiny moments of movement that accumulate into momentum.
That’s what keeps you from feeling stiff, stuck, or hesitant.

Do it regularly and you’ll start to notice:
✨ More energy in your day.
✨ More confidence in your body.
✨ More ease in how you move through life — literally and emotionally.

This is what sustainable movement looks like — not perfection, but practice.
Not punishment, but play.
And it all starts with showing up, one small movement at a time.

👇
If you want to learn how to build that consistency — without overwhelm — get my free Movement Snacks Guide 5 part video series to start rebuilding the skills & mobility you need to feel better & stronger in life.

Comment Start below and I’ll send you the details.

10/18/2025

Movement begets more movement.

It feeds our brains & body & soul. It moves our mind & mind.

If You are...
A midlife woman who’s ready to feel confident, connected, and deeply in tune with your body—no longer held back by fear of injuries or setbacks but instead excited about everything your body can do.

And You love...
The idea of having steady energy, feeling calm, and truly enjoying the process of getting stronger, more capable, and empowered. You want to feel sexy, alive, and ready to embrace life fully—doing more of what you love without limits.

And you are tired of feeling overwhelmed, stressed, not getting stronger and struggling with stiffness, aches and pains? — but can’t figure out why because you train and are generally quite healthy mainstream standards.

If so join me for 4 Days of Free Training & Support in the Free Movement Snacks Challenge starting!

It is possible to be the version of you that is happy, strong and feels balanced and capable of navigating life without feeling overwhelmed and insecure.

We start on Monday September 1st. Comment Snacks & I’ll send you the details!