4 Wellness Naturally

10/21/2025

✨ Workshop Alert! ✨
Join us Oct 25 | 10 AM – 12 PM for “Beyond the Slouch: Your Posture’s Impact on Your Psyche” 🧘‍♀️

Featuring Dr. Brittany Watson, DC, CACCP, a holistic chiropractor from Carlsbad 🌿
Discover how posture shapes your mood, motivation & mental health — and learn practical tools for lasting change 💪

📍 World of Wellness, Oceanside
💲 $25 — all proceeds support
🎟️ Limited spots!
👉 Book now: ireikiacademy.com/events

10/15/2025

Not all eggs are what they want us to believe! https://www.instagram.com/reel/DO9h73eATMp/?igsh=NTc4MTIwNjQ2YQ==

10/03/2025

🎉 Happy Birthday to my amazing sister, Beth! 🎂

Beth, you’re not just my sister - you’re my best friend, my confidante, and my daily dose of laughter. Your loyalty, wit, and humor are the gifts that keep on giving. I cherish every moment we share and all the ways you brighten my days.

I’m so proud to call you my sister and I love you with all my heart. You mean the world to us all, and I hope this year brings you all the health, happiness, and joy you deserve. May your day be as special as you are!

Here’s to another year of sisterhood, friendship, and making incredible memories together. Love you to the moon and back! 🌙💖

08/06/2025

🚨 Hormone Disruptors: The Silent Saboteurs (Part 1) 🚨

As a holistic health practitioner, I've seen firsthand how sneaky hormone disruptors can wreak havoc on our bodies. These chemicals are everywhere - in our food, personal care products, and even the air we breathe!

Did you know? Hormone disruptors can mimic our natural hormones, throwing our delicate endocrine system out of whack. This can lead to issues like weight gain, mood swings, and fertility problems.

Stay tuned for Part 2, where I'll share some practical tips on how to minimize your exposure to these troublemakers. Remember, knowledge is power when it comes to your health! 💪🌿



https://www.instagram.com/p/DMidGX2o965/?igsh=NTc4MTIwNjQ2YQ==

07/22/2025

In this short reel, Dawn Norby owner, founder of Budding Botanicals share’s a wealth of knowledge about CBD. https://www.instagram.com/reel/DMOtwjFp3_l/?igsh=NTc4MTIwNjQ2YQ==

03/17/2025

Happy St. Patrick’s Day! Whether you're sipping on green smoothies or indulging in a pint of Guinness, I hope your day is filled with laughter, love, and a wee bit of Irish magic. May the luck of the Irish be with you today and always! 🎭🌟

01/29/2025

https://www.facebook.com/100063549192021/posts/1158161436312152/?mibextid=wwXIfr

💛 More support & free resources, Click: http://www.shelldransart.com Brave friend, Something scary happened recently- A fear I had hoped would never come tr...

01/20/2025

01/15/2025

Hey friends! 🌟 Remember, you don’t have to stay where you are. Small, consistent adjustments can lead to big changes! 💪

Think about it: swapping that soda for water, taking the stairs instead of the elevator, or adding an extra veggie to your plate. These tiny tweaks add up over time, transforming your health and energy levels. 🥗🚶‍♀️

You’ve got this! What small change are you making today? Share below and let’s inspire each other! 👇

01/11/2025

Did you know your brain is super sensitive to what you eat? 🧠 It's true! Nutritional deficiencies hit your brain harder than any other organ.

Tip: B vitamins are your brain's BFFs! Niacin (B3), pyridoxine (B6), folic acid, and B12 are essential for optimal brain function. 💪

Pro move: Take them as a B-complex for maximum benefit. Your brain will thank you! 🙌

01/09/2025

Did you know that your body is home to trillions of cells? Among them, stem cells hold a special power: they can replicate indefinitely and transform into specialized cells that repair damaged ones 💪.

Currently, stem cell treatments are revolutionizing the way we tackle serious illnesses, offering new hope for cures. However, these treatments often come with hefty price tags 💸 and potential side effects 🤕.

That's why I'm excited to share with you a game-changing alternative that's not only affordable 🤑 but also accessible from the comfort of your own home . By boosting your stem cell activity, you can unlock one of the most potent solutions for reversing health conditions.

Let's work together to create a personalized plan tailored to your lifestyle and goals 📈. With the right approach, you can achieve long-term results and transform your well-being.

Are you ready to unlock the healing potential within you? 💫 Let's connect ♥️