Mark Lees Coaching & Hiker Therapy

Mark Lees Coaching & Hiker Therapy My Love for hiking, the healing powers of nature, and my training as a counselor, coach, motivator a

Life Coaching is a client centered, strengths based, solutions focused support for individuals whom are looking to move forward in their lives and be the best they can be. Life Coaching is action oriented with an emphasis on improving present life and reaching goals for the future. My Life Coaching Philosophy…….When you think about what a coach does in sports, it is someone who has the ability to assess and get to know a player’s skills and guide his or her players so that they can utilize those skills in order to perform at their maximum potential and be the best they can be. I feel that this is also the goal of a Life Coach, to get to know you the client, learn your strengths and then guide and “coach” you to reach your full potential in:

Confidence, Self Worth & Self Esteem
Understanding how blame holds us back
Loving Relationships That Work
Career Change – Creating Workplaces That
Work
The Mastery of Balance – Juggling a Life
Self Care – Getting Your Own Needs Met
Living Your Purpose
Hot Buttons – Managing Anger, Upsets,
Frustration and Stress
Managing Grief, Loss, Sadness and Change
Connection Parenting
Self & Identity – Surviving the Oppressive
Over-Culture

03/26/2026

Mental health snack: Setbacks

Spring is a season of renewal because it acts as nature’s reset button, symbolizing rebirth, growth, and the triumph of ...
03/23/2026

Spring is a season of renewal because it acts as nature’s reset button, symbolizing rebirth, growth, and the triumph of life after winter’s dormancy.

It triggers physical and mental revitalization through increased sunlight, encouraging outdoor activity, positive changes in mental health, and the blooming of new life.

Common ways to embrace this renewal include spring cleaning, starting a garden, or spending time in nature to mirror the growth happening around us. 

Hike on - never give up - Finish strong

Hike on - never give up - finish strong
03/22/2026

Hike on - never give up - finish strong

Hike in@- never give up - finish strong
03/21/2026

Hike in@- never give up - finish strong

Sometimes we just need our mommies.
03/21/2026

Sometimes we just need our mommies.

Hope is a feeling of expectation and desire for a certain thing to happen.Hope is what keeps us motivated to carry on wi...
03/19/2026

Hope is a feeling of expectation and desire for a certain thing to happen.

Hope is what keeps us motivated to carry on with challenging situations with people, places, and things…. Hope is what Victors are all about.

Many are struggling with Hope right now. Our families, our relationship status, and past events at times trigger negative thinking or uncomfortable feelings. Our hope gets tested.

But as Victors we understand these moments are temporary. Our Victor mindset reminds us there is always hope.

To those who feel hopeless. Hang in there. Things change, People change. Miracles are all around us.

Hike on, there is always hope. Never give up. Lead with Love…

Hike on - never give up - finish strong
03/18/2026

Hike on - never give up - finish strong

03/16/2026

Mental Health Snack : a self talk reminder

Thoughts are not a choice, our thinking is. Hike on - never give up - finish strong.
03/15/2026

Thoughts are not a choice, our thinking is. Hike on - never give up - finish strong.

Hike on - never give up - finish strong. Mt. Whitney sunrise.
03/14/2026

Hike on - never give up - finish strong. Mt. Whitney sunrise.

One of the biggest life lessons, and hardest for me to learn, was to have no expectations of others.That’s tough because...
03/13/2026

One of the biggest life lessons, and hardest for me to learn, was to have no expectations of others.
That’s tough because our society, parents, and others condition us to have expectations.

I really admire the quote, “The road to resentment is paved with expectations.”

Your peace, happiness, and joy will skyrocket once you have zero expectations.

Control is based in fear, and a lack of belief in ourselves and a fruitless impossible endeavor. Why?  Because the only thing we can control is self- attempting to control another person, place, or thing is delusional.

By practicing having no expectations and letting go of controlling behavior, you will invite in a much richer and happier way to live.

It’s a practice, a process, and a discipline.

Hike on - never give up - finish strong.

Address

Oceanside, CA
92057

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

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