Network of Time Banks that are open to the general public. The Arroyo S.E.C.O. Network of Time Banks is comprised of 13 Los Angeles-Pasadena-area interdependent neighborhood Time Banks, that make a wide array of services and events available to their membership using time as currency, but also selected services and events to the general public at no fee or on a donation basis. Please scroll down for the list of public mind-body classes or sessions. For all these practices, timebank members pay one “time dollar.” The public may participate on a donation basis. No one will be turned away, due to inability to pay. (For more information about timebanking and “time dollars," please visit http://www.asntb.com/ .) FELDENKRAIS METHOD®: AWARENESS THROUGH MOVEMENT
A way to improve your well being by moving slowly and gently, discovering unnecessary muscular effort in your movement patterns and to discover alternatives. Classes are described as "profound," "relaxing," "surprising," "invigorating," and "liberating." Classes are available on Zoom on Mondays at 6:30PM and Saturdays at 10:00AM. If you are vaccinated I am also available for private lessons. For more information visit jennaroseblaustein.com or contact me with questions. https://www.facebook.com/mindbodylosangeles/events
QIGONG (CHI KUNG)
An ancient Chinese health practice that incorporates posture adjustments, gentle movements, breathwork, and meditation. “Qi” (pronounced “chi”) may be translated as “vital energy” and “gong,” as “cultivation.” Come cultivate health and well-being with us! Online: Tuesdays at 10:00AM, Wednesdays at 6:00PM, Thursdays at 10:00AM, Fridays at 2:00PM. https://www.facebook.com/mindbodylosangeles/events/
TAI CHI (TAIJI)
A subcategory of Qigong (see above), Tai Chi is a relaxing-yet-stimulating practice of working with Qi ("vital energy"). An integrated practice incorporates both Qigong posture adjustments, warm-ups, and meditation, before transitioning into the dance-like Tai Chi movements. On Saturdays at 9:00AM, Lee Conger leads INTEGRAL QIGONG AND TAI CHI sessions in a "wilderness" setting in Silver Lake. See https://www.facebook.com/mindbodylosangeles/events/
YOGA (on hiatus)
*** Your offer here! ***
OTHER
Other Time Bank members offer such "complementary" or "alternative" healing practices as: Acupuncture, Craniosacral Release, Mindfulness Meditation, Myofascial Massage, Reiki, Spiritual Womb Healing, Tea Meditation, Tele-Energetics hp Technique, and Trauma Touch Therapy. Watch for updates, as they open up their services to the community outside the Time Bank.
