The Salt Spot

All services are holistic, drug-free, non-toxic, and natural therapies.
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The Salt Spot (Oconomowoc & Brookfield) offers salt therapy, infrared sauna, and cold plunge for better breathing, healthier skin, sounder sleep, improved endurance, and wellness.

12/23/2025

🎄 Friendly Reminder!

We will be open tomorrow (12/24) from 9:00 AM–12:00 PM, and closed on Thursday for Christmas Day so our team can enjoy the holiday with their families.

If you’d like to sneak in a salt session, sauna, cold plunge or red light appointment before Christmas, be sure to grab a spot while there’s still room!

Wishing you all a restful and joyful holiday week ❤️✨

12/22/2025

🎁✨ 3 Days Until Christmas — Still Need a Gift?

Don’t worry… we’ve got you covered!
Whether you’re shopping for a teacher, a friend, a family member, or YOU, The Salt Spot has the perfect last-minute wellness gifts that everyone loves. 💛

🎄 Holiday Packages
Your choice of 5- or 10-session packages — perfect for anyone needing relaxation, sinus relief, or a wellness reset this winter.

🎁 Holiday Coupon Bags
Our best-selling gift every year!
Valued at $345 and only $50 — while supplies last.

💳 Gift Cards (Available Online!)
Can’t make it in? Grab a gift card instantly at www.thesaltspotllc.com
Give relaxation without leaving the couch!

🕯️ Locally Made Wellness Gifts
Handcrafted products from small local businesses — great for stockings or small add-ons.

Skip the stress, skip the big-box stores, and give the gift of wellness this Christmas. 🎄💆‍♀️
Available at Oconomowoc + Brookfield.

12/18/2025

🎄✨ Holiday Hours at The Salt Spot

We hope your holidays are filled with rest, joy, and time with the people you love! Here are our updated hours for the upcoming weeks:

📅 Christmas Eve — 12/24:
Open 9:00 AM – 12:00 PM

🎄 Christmas Day — 12/25:
Closed

🎉 New Year’s Eve — 12/31:
Open 9:00 AM – 12:00 PM

✨ New Year’s Day — 1/1:
Closed

If you’d like to get in before the holiday rush, book your sessions early — these days fill fast!

www.thesaltspotllc.com/book

12/17/2025

🎁 Want to Give the Gift of Relaxation… but Can’t Make It In?

We’ve made holiday gifting super easy this year!
You can purchase Salt Spot gift cards and wellness packages online — right from your phone.

Here’s how ⬇️

To purchase a dollar value gift card:
✨Visit www.thesaltspotllc.com
✨Click on the Gift Cards tab at the top of the page
✨Choose your amount + check out in seconds

To gift a Holiday Wellness Package:
✨Go to www.thesaltspotllc.com
✨Click Shop in the menu
✨Select Gift Cards
✨Choose the wellness package you want to gift (5-session or 10-session options!)

Perfect for:
🎄 Last-minute shoppers
🎄 Teachers & coaches
🎄 Family who needs a reset
🎄 Anyone who could use a little wellness this winter

No driving. No waiting in line. Just thoughtful gifting made simple. 💛

12/16/2025

🌬️ Somatic Breathwork + Salt Therapy —

Tuesday, December 30 • 6:30–8:00 PM
📍 The Salt Spot – Oconomowoc

Breathe, release, and reset in a deeply restorative small-group session combining the power of somatic breathwork with the healing atmosphere of the Relaxation Salt Cave.

Somatic breathwork is a guided practice designed to help release stored stress, emotion, and tension from the body. You’ll reconnect with yourself, move stagnant energy, and let go of what no longer serves you — all while breathing in the mineral-rich, cleansing air of the salt room to support respiratory health, detoxification, and nervous system balance.

✨ What This 90-Minute Journey Includes:
• 15 min grounding meditation + introduction
• 60 min guided somatic breathwork
• 15 min integration + optional group shares

Most participants leave feeling lighter, clearer, calmer, and more grounded.

✨ What to Know:
• Avoid heavy meals within 2 hours
• Wear comfortable clothing
• Bring a journal if you'd like to reflect
• Blankets provided

💛 Cost: $75/person — includes your salt session
🔖 NEW GUEST OFFER: Save $25 OFF your first session with code INTROSOMATIC at checkout!
🚫 Adults 18+ only
⚠️ Limited seating inside the Salt Cave — reserve early!

👉 Register HERE
https://www.thesaltspotllc.com/oconomowoc-location/

Reconnect with your body. Release what’s heavy. Leave feeling renewed.

12/15/2025

🎁 Only 10 Days Until Christmas!

Still searching for the perfect gift? We’ve got you covered — and you don’t even have to step foot in a big-box store.

At The Salt Spot, you’ll find gifts that actually make people feel good all winter long:

✨ Holiday Wellness Packages
Give the gift of relaxation, breathing support, and deep rejuvenation.

✨ Holiday Coupon Bags
Our most popular gift every year! Valued at $345 and only $50 — while supplies last.

✨ Locally Made Wellness Products
Handcrafted soaps, magnesium products, bath soaks, aromatherapy, and more. Perfect for teachers, coworkers, stocking stuffers, or a little self-care.

🎄 Skip the stress. Shop local. Give wellness.
Available at both Oconomowoc & Brookfield locations!
www.thesaltspotllc.com/book

12/13/2025

✨ A Few Spots Left for Joyful Yoga & Reiki — Tomorrow!

Sunday, December 14 • 11–12 PM
Hosted by All Walks of Wellness at The Salt Spot – Oconomowoc

As the days grow shorter and colder, taking time to be joyful and present is one of the best gifts we can give ourselves. Join us for a peaceful, grounding experience designed to nurture your mind, body, and spirit.

✨ What’s Included:
🧘‍♀️ Gentle yoga flow
🤲 One-on-one hands-on Reiki energy healing
🌬 Essential oils
🌫 Salt therapy session inside the Relaxation Salt Cave
🎁 Take-home Holiday blend essential oil + Christmas simmer pot

Please bring:
• Yoga mat (email allwalksofwellness@gmail.com
if you need one)
• Comfortable clothing
• Notebook for gratitude reflections

Cost: $40 per person (includes salt session)

👉 Register HERE
https://www.thesaltspotllc.com/oconomowoc-location/joyful-yoga-reiki-series-12-14-25

Beginners welcome 💛

12/12/2025

❄️ Feeling the holiday stress? Let us help you reset.

December is magical… but it’s also busy, overwhelming, and a lot on your body. Your nervous system deserves a break!

At The Salt Spot, even one wellness session can help with:
✨ Stress & anxiety relief
✨ Better sleep
✨ Reduced inflammation
✨ Clearer breathing
✨ Muscle/joint recovery
✨ A moment of quiet in the holiday chaos

Whether you choose the Salt Cave, Infrared Sauna + Red Light, Cold Plunge (Brookfield), or BrainTap — you’ll walk out feeling lighter.

💗 Book a moment for yourself today. You deserve it.
Oconomowoc + Brookfield • www.thesaltspotllc.com/book

12/11/2025

🎄 Holiday Coupon Bags Are BACK at The Salt Spot!

Our most popular holiday deal of the year has officially returned — and these go FAST every season!

Each Holiday Coupon Bag includes:
• $20 off sessions
• $15 off sessions
• $10 off sessions
• $5 off sessions
• Half-price sessions
• Free session with $50 product purchase
• Bring-a-friend-free coupons
• Buy-one-get-one-free session coupons

✨ Each bag is valued at $345 and sells for only $50!
✨ PLUS — one lucky bag at EACH location includes a surprise $25 gift card!

These make amazing stocking stuffers, teacher gifts, or a perfect little wellness boost for yourself during the busy holiday season.

🎁 Available while supplies last!
Grab yours at Oconomowoc or Brookfield!

12/10/2025

🎄 December Classes & Events at The Salt Spot – Oconomowoc 🎄
Take a break from the holiday rush and join us for calming, restorative wellness sessions all month long. Here’s what’s coming up:

✨ December 11 – Coping with Holiday Stress
⏰ 6:30–7:15 PM | 💲 $20
Ease holiday overwhelm with simple tools to stay grounded. Includes a salt session.
Led by Dana Triebold.

👶 December 13 – Salt Cave Kid Time
⏰ 9:30–10:15 AM | 💲 $35/adult, kids FREE
Kids play in the salt while parents relax and unwind!

🧘‍♀️ December 14 – Joyful Yoga & Reiki
⏰ 11:00 AM–12:00 PM | 💲 $40
Gentle yoga, hands-on Reiki, essential oils, and halotherapy.
Includes a complimentary holiday oil blend & simmer pot.

🌬 December 17 & December 31 – Somatic Breathwork
⏰ 6:30–8:00 PM | 💲 $75
A powerful breathwork experience to release stress, reset your nervous system, and reconnect with your body — all inside the Salt Cave.

👉 Reserve your spot here:
www.thesaltspotllc.com/oconomowoc-location

Spaces fill quickly — we’d love to see you in the cave this month! 💛

12/09/2025

Looking for something different to do on Sunday evenings?

🪷 We’ve got you covered! The Salt Spot Brookfield is now offering Besties + Couples packages where you can enjoy all of the amenities we have to offer for a private evening of wellness. Packages include a charcuterie spread with local food from Farmer’s Market to Go.

🪷 Call us to book your session and ask about exclusive add-ons to make your private spa experience even more special! 262-838-9839

12/08/2025

✨ Holiday Wellness Packages Are Here! 🎄
Give the gift of wellness this season — or treat yourself!

Our Holiday Wellness Packages are back and they’re the best value of the year.

Holiday Wellness Package:
• Buy 3, Get 2 Free — $105
• Buy 5, Get 5 Free — $175

Holiday PLUS Package:
• Buy 3, Get 2 Free — $150
• Buy 5, Get 5 Free — $250

Each package can be used across a wide range of services including:
Salt Cave, Sauna + Red Light, Red Light Only, Family Salt Room, Cold Plunge & more!

How to Purchase:
• For yourself: Go to Store → Specials and select your Holiday Wellness Package.
• For gifting: Choose Gift Card under the Store category, then select the package you’d like to gift to someone else.

Full instructions here:
www.thesaltspotllc.com/how-to-purchase-holiday-special

🎁 Perfect for stocking stuffers
🎄 Best value of the season
🧖‍♀️ Great way to prioritize wellness all winter long
www.thesaltspotllc.com/specials

Address

227 E. Pleasant Street
Oconomowoc, WI
53066

Website

http://www.thesaltspotllc.com/

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