The Salt Spot

All services are holistic, drug-free, non-toxic, and natural therapies.
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The Salt Spot (Oconomowoc & Brookfield) offers salt therapy, infrared sauna, and cold plunge for better breathing, healthier skin, sounder sleep, improved endurance, and wellness.

10/30/2025

🌕 Full Moon Reset – Salt & Sauna Sessions 🌕

The Full Moon on November 5th is a time for release, reflection, and renewal — and there’s no better way to embrace that energy than with a Salt + Sauna session at The Salt Spot.

Why it’s powerful:
⭐Detox & Release: Support your body’s natural cleanse.
⭐Reflect & Reset: Let go of what’s no longer serving you.
⭐Rebalance Energy: The warmth of the sauna grounds and soothes while the salt air restores balance.

We still have availability at both our Oconomowoc and Brookfield locations, so it’s the perfect time to plan your Full Moon Reset.

Book a solo session for reflection or bring a friend to share the experience!

Reserve your spot 🌕
👉 www.thesaltspotllc.com

10/29/2025

🐱 Happy National Cat Day! 🐱

Today’s the purr-fect excuse to channel your inner cat — stretch, relax, and recharge.

Honor your feline friend by:
🔥 Soaking up the heat in the sauna
😴 Taking a cat nap in the salt room

Whether you’re unwinding solo or sharing some cozy time with a friend, The Salt Spot is the place to hit pause and relax — cat-style. 🐾

Book your “meow-moment” today:
👉 www.thesaltspotllc.com

10/28/2025

✨ Surprise & Delight at The Salt Spot ✨

We love hearing stories like this one! 💕
Whether it’s a birthday, girls’ day, or just because — a Relaxation Salt Cave session is the perfect way to create a relaxing, memorable experience.

From planning to setup, we’ll take care of the details so you can simply show up and enjoy the calm.

Ready to surprise someone special (or treat yourself)?
Book your private group salt cave session today ➡️ www.thesaltspotllc.com

10/27/2025

✨ Guided Meditation – Friday, October 31 at 9:30am | Oconomowoc ✨

Start your weekend feeling grounded, calm, and reconnected.
Join us for a Guided Meditation inside the relaxing atmosphere of the relaxation salt cave — the perfect space to release tension, clear your mind, and prepare for the energy of next week’s full moon. 🌕

This 45-minute session is great for all experience levels. Come as you are — leave feeling lighter and renewed.

Reserve your spot:
👉 www.thesaltspotllc.com/oconomowoc-location

10/24/2025

No school Friday? We’ve got you covered!
Bring the kids in for a fun and relaxing salt session—or, if you’re a teacher with the day off, take some well-deserved you time in our calming Salt Cave or Sauna.

🧂 Family Salt Room sessions are great for all ages
🔥 Sauna + Red Light Therapy for total rejuvenation
❄️ Cold Plunge (Brookfield location)
🧘‍♀️ BrainTap Sessions (Brookfield location)

Whether it’s family fun or teacher self-care, The Salt Spot is the place to be!
👉 Book now: www.thesaltspotllc.com/bool

10/23/2025

Our bodies are always speaking — but are we listening? 💫

Local life coach Dana Triebold shares how tuning into your body’s wisdom can bring more clarity, confidence, and calm. She explains how slowing down, breathing deeply, and simply noticing what your body feels can shift everything.

✨ Want to dive deeper? Join Dana for Resilience Reset – Navigating Change with Confidence and Clarity on Tuesday, November 4th at 6:30pm at The Salt Spot Oconomowoc.
This 45-minute guided session will help you release tension, reconnect with yourself, and find the confidence to move through life’s changes with ease.

➡️ Register here: thesaltspotllc.com/oconomowoc-location

And for more mindful ways to reconnect with your body, check out our Wellness Blog at thesaltspotllc.com/wellness-blog

🧂The salt therapy rooms and infrared saunas at The Salt Spot are the perfect spaces to breathe, tune in, and listen to what your body is telling you. Book a session at www.thesaltspotllc.com/book

10/22/2025

✨ Family Fun Day at The Salt Spot Brookfield! ✨

Join us this Sunday, October 26, for a morning of Salt Cave Kid Time at The Salt Spot and the Junior Entrepreneur Market outside in our parking lot!

🧘‍♀️ Salt Cave Kid Time at 10 a.m. and 11 a.m. — a fun, calming salt therapy session just for kids (and their grown-ups!).
➡️ Registration required: thesaltspotllc.com/brookfield-location

🛍️ Junior Entrepreneur Market outside from 10 a.m.–2 p.m. — support amazing young creators as they showcase and sell their handmade products during the Brookfalls Farmer’s Market Kids Day.

📍 17000 W Capitol Dr, Brookfield (Capitol & Calhoun)
🕙 Schedule:
• Salt Cave Kid Time – 10 a.m. & 11 a.m. (inside The Salt Spot)
• Junior Entrepreneur Market – 10 a.m.–2 p.m. (outside The Salt Spot)

Come shop, relax, and enjoy a morning of community fun and creativity. 💛

10/20/2025

We’re not gonna lie… we’re a little sad the Brewers season is over 😢💙

If you’re feeling those post-season blues, The Salt Spot has the perfect pick-me-up. Warm up in the sauna, unwind in the salt cave, and breathe away the disappointment. 😉

Because while the season might be over… your relaxation game is just getting started.

📍 Oconomowoc & Brookfield
💻 Book your recovery session → www.thesaltspotllc.om/book

10/16/2025

🌿 Upcoming Events at The Salt Spot 🌿

Take a little time for yourself this fall — relax, recharge, and reset with these upcoming sessions + specials!

📅 October 18 – Sweetest Day Special (Both Locations)
Celebrate love and relaxation with Private Sessions:
💗 Salt Cave – $75
💗 Salt Room – $35
💗 Infrared Sauna – $35
➡️ Book now at www.thesaltspotllc.com

📅 October 26 – Salt Cave Kid Time (Brookfield)
A fun + calming salt session just for little ones!
🧸 Two sessions available: 10:00–10:45 AM & 11:00–11:45 AM
💰 $35/adult — kids are FREE
➡️ Registration required -https://www.thesaltspotllc.com/brookfield-location

📅 October 31 – Guided Meditation (Oconomowoc)
🕘 9:30–10:15 AM | $25/person
Experience 30 minutes of guided mindfulness and 15 minutes of peaceful reflection in the relaxing salt cave.
➡️ Registration required -https://www.thesaltspotllc.com/oconomowoc-location

📅 November 4 – Resilience Reset: Navigating Change with Confidence + Clarity (Oconomowoc)
💫 45-minute guided session | $20/person
Explore your strengths, build emotional resilience, and embrace change — all while relaxing in our salt cave.
Led by Dana Triebold, Life Transformation Coach with DKT Empowerment Solutions.
➡️ Registration required -https://www.thesaltspotllc.com/oconomowoc-location

✨ Spots fill quickly—book today and give yourself the gift of relaxation!

10/15/2025

💗 Sweetest Day is Saturday, October 18th 💗
Celebrate by treating someone you love to a private wellness experience at The Salt Spot.

All sessions for this special are private — giving you and your guest the perfect chance to relax, recharge, and reconnect in a peaceful setting.

✨ Choose your Sweetest Day experience for two:
💨 Salt Cave – $75
👨‍👩‍👧 Family Room – $35
🔥 Sauna – $35

Sweetest Day is all about showing care and appreciation — and what better way than with the gift of relaxation?

📅 Available Saturday, October 18th
💝 Book early — spots fill fast! www.thesaltspotllc.com

Address

227 E. Pleasant Street
Oconomowoc, WI
53066

Website

http://www.thesaltspotllc.com/

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