Lion's Den Fitness

12/19/2025

12/18/2025

12/16/2025

🥰🎄

12/13/2025

♥️ exciting news to come for Lion’s Den Fitness!

11/27/2025

Happy Thanksgiving
Today is more than a holiday- it’s a reminder to pause, appreciate, and cherish the moments that make life meaningful. Wishing you warmth, love, and a heart full of gratitude as you celebrate. ♥️🕊️🌎

11/10/2025

Benefits of Sound Healing:
1. Calmer mind & lower anxiety
2. Enhanced mindfulness & presence
3. Improved focus & mental clarity
4. Emotional release & energy release
5. Chakra balancing & alignment
6. Deep relaxation ♥️

As a RN, I am a strong advocate for healing and caring for patients as a whole. Incorporating holistic therapies into care plans has opened up doors to empowerment, peace and tranquillity and improved quality of life for patients with chronic illness. Grateful for the opportunity to continue to learn and grow as a nurse.

10/14/2025

“Strength is what lets you keep saying YES to life!

It isn’t about the gym. It’s about the moments you don’t want to miss.

Getting up without help.
Carrying what matters most,
Moving through life with confidence, balance, and ease.
Because one day, these simple actions, standing, lifting, playing, become the very definition of independence.
We dont move just to build muscle.

We move to build a life that stays ours- capable, free, and full.
It’s beyond building strength.
It’s about living life fully” ♥️

10/12/2025

♥️

09/26/2025

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