Crazy Good Co

12/15/2025

I do lots of things to optimize how I feel and look as I age. This is one tool in my toolbox. I'm sharing 20% with this link.
The superstar ingredient, Urolithin A, helps our bodies counter age-associated cellular decline by revitalizing the power generators inside of our cells: i.e. our mitochondria.
Mitochondria function declines as we age, and yup, so does skeletal muscle health, unless you do something to support your body.
Don't take my word for it, read the research for yourself and see if you think it's right for you.
If you're someone currently using a GLP, protecting muscle and cellular health is even more important for you.
Remember, we 'get healthy' in order to lose weight and improve body composition. We don't lose weight to 'get healthy'.
Building healthy habits is important for your long-term goals and overall wellness. It all starts from within. I will always encourage you to nourish your bodies to feel Crazy Good.

Use my link to shop Timeline: https://shop.timeline.com/CRAZYGOOD

11/12/2025

https://www.oneskin.co/?referral_code=nAQNPgqEiAaje8Mlq

What do I use on my skin? I've gotten this question a lot lately.

OS-1 Peptide. Why? Because it targets Aging.

Have a look and see if it feels right for you. I've been using the SPF tinted moisturizer and OS-01 Face moisturizer for over a year now. Have trialed their eye cream but currently using up what I've got before I add that in as well. For reference, one tube of each lasts me about 2 months of daily use (1-2 pumps). Lightweight but hydrating formula.

One of my close friends swears by the body cream but I've yet to try it myself.

It's time to redefine how we think about skin health. Explore how we use aging & longevity science principles for products that'll leave your skin feeling healthier.

11/11/2025

Huge win for women!

https://www.facebook.com/share/v/1HGTKMCy3G/?mibextid=wwXIfr

10/23/2025

Of course you're fully committed. You’re already doing the work. But…

You’re not seeing the consistent glow that lasts.
Your energy still dips halfway through the week.
You feel like you’re maintaining instead of optimizing.
You’ve outgrown basic self-care—and you know it!!!

Why do some women look radiant at 55 and other women the same age look exhausted?

Do you have a skincare or exercise routine? I'd bet you do.

BUT..... do you have a ritual that actually keeps your energy clear and your glow consistent?

Educate yourself. Empower yourself. Start here: https://www.crazygoodco.com/all-courses-landing-page

Maybe you exfoliate. You moisturize/use serums. You're taking ALL the supplements. Trying the latest fad that promises ALL THE THINGS. You're trying to eat 'clean'. But still not FEELING or LOOKING vibrant.

Can you relate?

I'll ask you this.... how are you removing the stagnant energy that keeps your body feeling heavy and your mind foggy?

I'm here to tell you that the only way those supplements and gorgeous organic foods are going to work, is IF you can absorb them.

How is your gut health? Where are your lab values? Do you understand how to advocate for yourself, OR, are you relying on a physician with NO HORMONE or HEALTH OPTIMIZATION training to 'figure you out'?

Only YOU can fight for YOU. Only YOU can advocate for yourself.
Stop scrolling to the next fad promising the fountain of youth.

1.) Gentle detox with Castor Oil packs.

2.) Scrub your cells with a gentle binder and replenish your mineral status (in the RIGHT balance) with https://www.beamminerals.com/?ambassador=liza969

3.) Know your lab values. Don't wait four months for an appointment that relies on a conventionally trained physician to charge you $300 for a 30-min appointment that goes nowhere, and you remain frustrated and fatigued. Order them yourself, CHEAPER
https://www.ultalabtests.com/partners/crazygoodco Schedule your own appointment.

4.) Understand your lab values. Don't know what the results mean? Here's a spreadsheet that breaks down all the labs, ranges and what high/low ranges mean: https://www.crazygoodco.com/offers/JQnx5J6R/checkout

5.) Are you ready to really learn how to support your body’s natural rhythm, flow, and sense of ease? Pushing more stuff into your body isn't the answer until you understand how your body works first. Check out my basic Foundations Course or dive deeper into the Solo Hormones course https://www.crazygoodco.com/all-courses-landing-page

You love your self-care days. But are they transforming your body at the cellular level—or just checking a box?

It’s one thing to "take care of yourself."

It’s another thing to turn your care into a ritual that keeps your glow and energy flowing all week long, year after year.

A skincare routine makes you look good.

A ritual makes you feel radiant and connected to your highest self, because of course you're showing up for you.

I'm not a fancy marketer. I trust in supporting your body holistically so it can do the things its designed to do be. I've spent YEARS accumulating knowledge. Invested thousands. My goal was to distill it to make YOUR life easier.

What are you really waiting for? Start feeling Crazy Good.

Designed for men and women. Essential education on how the body works & getting you optimized. Guide to metabolism, energy, thyroid, gut health, nutrition, & more. Lifetime access. App included.

08/06/2025

OS-01 is the first peptide proven to reduce cellular aging. Using it and loving it for 6 months now. Their tinted moisturizer is perfect coverage to wear at the gym, or your out-and-about errands. Look good and improve your skin at the same time!

Try it but, Save $40

It's time to redefine how we think about skin health. Explore how we use aging & longevity science principles for products that'll leave your skin feeling healthier.

05/28/2025

It is WAY too easy to let a rough week convince you 'nothing is working' when you have health goals. I want you to feel CRAZY GOOD.

Are you guilty of letting the tough moments crowd out the wins? We all are to some degree. But When you allow the spiral take over and blame it “on hormones, your age, that nagging injury, your busy life devoted to family, etc.” - really it’s just YOUR negative thoughts gaining ground. Which only YOU have control over.

And you are letting those thoughts creep. Don’t.

Where your focus goes, your momentum flows.

If you let your brain fixate on the hard? The hard starts multiplying.

And multiplying FAST. Suddenly, your wins feel small. Forgettable. Not enough. That’s how we end up stuck. And we give up.

So, pause. Breathe. Flip the script.

What are 3 positives from this week? Yes - This week.

Even if it sucked. Even if everything felt like a grind. ESPECIALLY because it felt like a grind.

You need to see the positives created by the struggles.

I’m not asking you to be Pollyanna. Or fake that everything was rainbows and sunshine and glitter.

But you do have to stop fueling the fire of negativity.

Because grit? Grit isn’t about grinding harder. By exercising more. Restricting your diet further. Ordering more supplements an influencer is pushing.

It’s about not giving up ground when life pushes back. Shift the energy. I always advise taking a walk. Your mood and perspective can change in 10 minutes. Do that for yourself just because pressing pause is productive.

Build momentum in the direction that actually moves you.

Celebrate YOUR wins.

05/16/2025

How does Mitopure help you age better?

Mitochondria are the cellular powerhouses of your cells. As you age, they may lose vitality. This can result in increased fatigue, weakened muscles and other related issues. It's why you might want to consider Mitopure, the first and only Urolithin A supplement proven clinically to recharge your body at the cellular level by promoting improved muscle strength and endurance.

Check it out! If I had only one supplement to take for the rest of my life, this might just be it. If you want to try it, click here, you can order sample sizes or jump into the capsules or gummies.

Hey! Use my Timeline referral link to save on their products: https://shop.timeline.com/CRAZYGOOD

05/08/2025

This Mother’s Day, go beyond flowers and candles.

Give her something that actually restores her.

Because while most moms are running on empty, the real issue might not only be her schedule…

Artificial light from screens and LEDs is silently wrecking her circadian rhythm — disrupting melatonin, draining energy, and leaving her stuck in survival mode: tired but wired.

VivaRays helps reset her natural rhythm with a science-backed 3-lens system that works with her biology from sunrise to sleep.

✅ More energy during the day
✅ A calmer, clearer evening
✅ Real, restorative sleep at night

https://vivarays.com/lizapratt

✨ 15% OFF with code MOM15
👉 Shop Now | Limited time only

Sleep great. Wake up greater. Science powered blue light blockers that give you the freedom to live in a modern world while still in alignment with nature’s cycles.

04/20/2025

Today, I just want to say thank you. For being here. For showing up. And for fighting for your health... even on the hard days.

This Easter feels like the perfect time to pause and share something personal with you.

You see, I didn’t start nutrition and hormone because I needed another job, or to make money.

I started it because I was tired of watching women... like me, like you... get dismissed, misdiagnosed, and left behind.

Tired of seeing women struggle with:

Fatigue that doesn’t go away.

Weight gain that doesn’t make sense.

Brain fog, mood swings, and “normal labs” that weren’t normal at all.

Crazy Good Co was born out of frustration... but built with hope.

Every program I've coached and created is backed by science, education, experience, and most importantly... compassion.

Because I’ve been where you are. It can feel so isolating when no one understands.

You think you're doing all the right things.

Conventional medicine (and let's face it, all the puppy-mill type holistic medicine) clinics aren't trained on how the body is connected. Here's a lab. Here's a supplement. See you in 6-12 months. Pay the $300 bill. And guess what? You still feel like crap.

I wanted to build the kind of support and education I wish I had when I was in the thick of it.

It's an exhaustive journey.....I've been there. It's why I created the programs I wish I'd had access too.

My mission was to create a Girlfriend's Guide to navigating mid-life. A deep dive. Practical, tactical advice.

Life can only be lived forward, but must be understood backward.

No one will fight for you, except you. It's all up to you.

So this Easter weekend, I wanted to do something a little special.

As a thank you, and as a nudge to keep going, I’m giving you 15% OFF four of my the most popular programs through the week.

Crazy Good Hormones - Solo Course, The Foundations, Crazy Good Carb Cycling and 3 Day Jumpstart.

👉 Use code: EASTER15 at checkout

Whether you’re just starting your hormone and/or nutrition journey, or ready to finally feel like yourself again... you’re in the right place.

And I’m so honored to walk this healing path with you.

Wishing you peace, energy, and new beginnings.

I'll teach you how to support your mind and body through nourishment and detoxification. Plus, give you tools to rev metabolic rate.

04/12/2025

There are exactly 70 days left as of today before the summer season officially begins.

Which leads me to the question I AM about to ask you..

What are you doing RIGHT NOW to achieve your best physique yet?

👉 Are you strategically fasting to accelerate your fat loss?

👉 Are you lifting weights to positive muscular failure to preserve all your hard-won muscle tissue?

👉 Are you eating adequate protein to avoid muscle loss?

👉 Are you also tracking your carbohydrates, fats, and overall caloric intake to match your goals?

👉 Are you taking pictures and recording your measurements to see if you're losing fat in all the right places?

👉 Are you smart with your supplementation, and other hormone-optimizing agents to speed up the process while making your life easier?

Better yet...

Are you doing all of the above CONSISTENTLY?

This very moment is the right time to get started. Check on my online courses and nutrition plans if you need support and guidance. www.crazygoodco.com

03/19/2025

Teriyaki Salmon Bowls with Crispy Brussels Sprouts

A delicious and healthy meal, thanks to Bobby Flay!

Ingredients:

For the Salmon:
1 pound salmon fillets
1/4 cup soy sauce
2 tablespoons honey
1 tablespoon rice vinegar
1 teaspoon grated ginger
1/2 teaspoon garlic powder
1/4 teaspoon red pepper flakes

For the Brussels Sprouts:
1 pound Brussels sprouts, trimmed and halved
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
For the Sauce:
1/4 cup mayonnaise
1 tablespoon Dijon mustard
1 tablespoon honey
1 tablespoon fresh lemon juice
1/4 teaspoon garlic powder

Instructions:
Make the Marinade: In a small bowl, combine soy sauce, honey, rice vinegar, ginger, garlic powder, and red pepper flakes.
Marinate the Salmon: Place salmon in a shallow dish and pour the marinade over it. Marinate for at least 30 minutes, or up to 2 hours.
Prepare the Brussels Sprouts: Toss Brussels sprouts with olive oil, salt, and pepper.
Cook the Salmon and Brussels Sprouts: Grill or broil salmon and Brussels sprouts for 5-7 minutes per side, or until cooked through.
Make the Sauce: In a small bowl, combine mayonnaise, Dijon mustard, honey, lemon juice, and garlic powder. Mix well.
Assemble the Bowls: Serve salmon and Brussels sprouts over rice or quinoa. Drizzle with sauce.
Tips:

For a spicier dish, add more red pepper flakes to the marinade.

03/12/2025

Greek Meatball Bowl with Tzatziki, Rice & Fresh Veggies

For the Greek Meatballs

500g ground beef or lamb (or a mix)
1/4 cup breadcrumbs (or almond flour for gluten-free, or crushed pork rinds)
1 egg
2 garlic cloves (minced)
1/4 cup red onion (finely chopped)
1 tbsp fresh parsley (chopped)
1 tbsp fresh dill (chopped)
1 tsp dried oregano
1/2 tsp ground cumin
Salt & pepper to taste

For the Tzatziki Sauce

1/2 cup Greek yogurt
1/4 cup cucumber (grated and squeezed to remove water)
1 garlic clove (minced)
1 tbsp olive oil
1 tbsp fresh dill (chopped)
Juice of 1/2 lemon
Salt & pepper to taste

For the Bowl Base – Rice, Red Onion, Cherry Tomatoes, Cucumbers