Crazy Good Co

05/28/2025

It is WAY too easy to let a rough week convince you 'nothing is working' when you have health goals. I want you to feel CRAZY GOOD.

Are you guilty of letting the tough moments crowd out the wins? We all are to some degree. But When you allow the spiral take over and blame it “on hormones, your age, that nagging injury, your busy life devoted to family, etc.” - really it’s just YOUR negative thoughts gaining ground. Which only YOU have control over.

And you are letting those thoughts creep. Don’t.

Where your focus goes, your momentum flows.

If you let your brain fixate on the hard? The hard starts multiplying.

And multiplying FAST. Suddenly, your wins feel small. Forgettable. Not enough. That’s how we end up stuck. And we give up.

So, pause. Breathe. Flip the script.

What are 3 positives from this week? Yes - This week.

Even if it sucked. Even if everything felt like a grind. ESPECIALLY because it felt like a grind.

You need to see the positives created by the struggles.

I’m not asking you to be Pollyanna. Or fake that everything was rainbows and sunshine and glitter.

But you do have to stop fueling the fire of negativity.

Because grit? Grit isn’t about grinding harder. By exercising more. Restricting your diet further. Ordering more supplements an influencer is pushing.

It’s about not giving up ground when life pushes back. Shift the energy. I always advise taking a walk. Your mood and perspective can change in 10 minutes. Do that for yourself just because pressing pause is productive.

Build momentum in the direction that actually moves you.

Celebrate YOUR wins.

05/16/2025

How does Mitopure help you age better?

Mitochondria are the cellular powerhouses of your cells. As you age, they may lose vitality. This can result in increased fatigue, weakened muscles and other related issues. It's why you might want to consider Mitopure, the first and only Urolithin A supplement proven clinically to recharge your body at the cellular level by promoting improved muscle strength and endurance.

Check it out! If I had only one supplement to take for the rest of my life, this might just be it. If you want to try it, click here, you can order sample sizes or jump into the capsules or gummies.

Hey! Use my Timeline referral link to save on their products: https://shop.timeline.com/CRAZYGOOD

05/08/2025

This Mother’s Day, go beyond flowers and candles.

Give her something that actually restores her.

Because while most moms are running on empty, the real issue might not only be her schedule…

Artificial light from screens and LEDs is silently wrecking her circadian rhythm — disrupting melatonin, draining energy, and leaving her stuck in survival mode: tired but wired.

VivaRays helps reset her natural rhythm with a science-backed 3-lens system that works with her biology from sunrise to sleep.

✅ More energy during the day
✅ A calmer, clearer evening
✅ Real, restorative sleep at night

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Sleep great. Wake up greater. Science powered blue light blockers that give you the freedom to live in a modern world while still in alignment with nature’s cycles.

04/20/2025

Today, I just want to say thank you. For being here. For showing up. And for fighting for your health... even on the hard days.

This Easter feels like the perfect time to pause and share something personal with you.

You see, I didn’t start nutrition and hormone because I needed another job, or to make money.

I started it because I was tired of watching women... like me, like you... get dismissed, misdiagnosed, and left behind.

Tired of seeing women struggle with:

Fatigue that doesn’t go away.

Weight gain that doesn’t make sense.

Brain fog, mood swings, and “normal labs” that weren’t normal at all.

Crazy Good Co was born out of frustration... but built with hope.

Every program I've coached and created is backed by science, education, experience, and most importantly... compassion.

Because I’ve been where you are. It can feel so isolating when no one understands.

You think you're doing all the right things.

Conventional medicine (and let's face it, all the puppy-mill type holistic medicine) clinics aren't trained on how the body is connected. Here's a lab. Here's a supplement. See you in 6-12 months. Pay the $300 bill. And guess what? You still feel like crap.

I wanted to build the kind of support and education I wish I had when I was in the thick of it.

It's an exhaustive journey.....I've been there. It's why I created the programs I wish I'd had access too.

My mission was to create a Girlfriend's Guide to navigating mid-life. A deep dive. Practical, tactical advice.

Life can only be lived forward, but must be understood backward.

No one will fight for you, except you. It's all up to you.

So this Easter weekend, I wanted to do something a little special.

As a thank you, and as a nudge to keep going, I’m giving you 15% OFF four of my the most popular programs through the week.

Crazy Good Hormones - Solo Course, The Foundations, Crazy Good Carb Cycling and 3 Day Jumpstart.

👉 Use code: EASTER15 at checkout

Whether you’re just starting your hormone and/or nutrition journey, or ready to finally feel like yourself again... you’re in the right place.

And I’m so honored to walk this healing path with you.

Wishing you peace, energy, and new beginnings.

I'll teach you how to support your mind and body through nourishment and detoxification. Plus, give you tools to rev metabolic rate.

04/12/2025

There are exactly 70 days left as of today before the summer season officially begins.

Which leads me to the question I AM about to ask you..

What are you doing RIGHT NOW to achieve your best physique yet?

👉 Are you strategically fasting to accelerate your fat loss?

👉 Are you lifting weights to positive muscular failure to preserve all your hard-won muscle tissue?

👉 Are you eating adequate protein to avoid muscle loss?

👉 Are you also tracking your carbohydrates, fats, and overall caloric intake to match your goals?

👉 Are you taking pictures and recording your measurements to see if you're losing fat in all the right places?

👉 Are you smart with your supplementation, and other hormone-optimizing agents to speed up the process while making your life easier?

Better yet...

Are you doing all of the above CONSISTENTLY?

This very moment is the right time to get started. Check on my online courses and nutrition plans if you need support and guidance. www.crazygoodco.com

03/19/2025

Teriyaki Salmon Bowls with Crispy Brussels Sprouts

A delicious and healthy meal, thanks to Bobby Flay!

Ingredients:

For the Salmon:
1 pound salmon fillets
1/4 cup soy sauce
2 tablespoons honey
1 tablespoon rice vinegar
1 teaspoon grated ginger
1/2 teaspoon garlic powder
1/4 teaspoon red pepper flakes

For the Brussels Sprouts:
1 pound Brussels sprouts, trimmed and halved
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
For the Sauce:
1/4 cup mayonnaise
1 tablespoon Dijon mustard
1 tablespoon honey
1 tablespoon fresh lemon juice
1/4 teaspoon garlic powder

Instructions:
Make the Marinade: In a small bowl, combine soy sauce, honey, rice vinegar, ginger, garlic powder, and red pepper flakes.
Marinate the Salmon: Place salmon in a shallow dish and pour the marinade over it. Marinate for at least 30 minutes, or up to 2 hours.
Prepare the Brussels Sprouts: Toss Brussels sprouts with olive oil, salt, and pepper.
Cook the Salmon and Brussels Sprouts: Grill or broil salmon and Brussels sprouts for 5-7 minutes per side, or until cooked through.
Make the Sauce: In a small bowl, combine mayonnaise, Dijon mustard, honey, lemon juice, and garlic powder. Mix well.
Assemble the Bowls: Serve salmon and Brussels sprouts over rice or quinoa. Drizzle with sauce.
Tips:

For a spicier dish, add more red pepper flakes to the marinade.

03/12/2025

Greek Meatball Bowl with Tzatziki, Rice & Fresh Veggies

For the Greek Meatballs

500g ground beef or lamb (or a mix)
1/4 cup breadcrumbs (or almond flour for gluten-free, or crushed pork rinds)
1 egg
2 garlic cloves (minced)
1/4 cup red onion (finely chopped)
1 tbsp fresh parsley (chopped)
1 tbsp fresh dill (chopped)
1 tsp dried oregano
1/2 tsp ground cumin
Salt & pepper to taste

For the Tzatziki Sauce

1/2 cup Greek yogurt
1/4 cup cucumber (grated and squeezed to remove water)
1 garlic clove (minced)
1 tbsp olive oil
1 tbsp fresh dill (chopped)
Juice of 1/2 lemon
Salt & pepper to taste

For the Bowl Base – Rice, Red Onion, Cherry Tomatoes, Cucumbers

03/10/2025

Did you know.... Heavy metals could be lurking in your everyday foods, water, inside your supplements, the air you breathe and toxicity can be passed from mother to child in utero for 4 generations — without you realizing it? Long-term exposure to heavy metals like arsenic, cadmium, lead, copper and mercury can potentially affect your health in serious ways. From fatigue, brain fog, anxiety, peri-menopausal symptoms, sleep issues and headaches to organ damage, these hidden threats shouldn’t be ignored.

Interested in Comprehensive Testing? I've tested multiple times.
The only way to know what your body needs is to test. Stop wasting money on supplements that disrupt your vitamin/mineral balance and know which toxicities you've got so you can push them out properly.

The way you test matters too. You want to test your tissue, not necessarily serum blood. It's like a non-invasive biopsy. Just send in a sample of hair

Looking for Easy & Affordable? Order your test here.

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We're all in this habit of putting more 'stuff' into our bodies. It may be throwing you into dysregulation, even though you mean well. Getting to the root cause is worth your time. Otherwise you'll spend a lifetime treating symptoms.

The Hair Tissue Mineral Analysis (Profile 1) accurately tests for 38 elements including 8 toxic heavy metals and 15 essential minerals. Balance your body chemistry and improve your health today. The basic Hair Analysis performed by a federally licensed laboratory, is ideal for those do-it-yourself i...

02/01/2025

Looking for accountability and a nutrition coach to calculate the balance in your macros to align with your goals? This group only runs 3x annually, so save your space.

https://www.crazygoodco.com/offers/gGaLCnQz

1:1 Measures 2/7-2/13. Group starts Sunday, 2/16 and ends Tuesday, 3/11.

Snag your spot by visiting the website to register, schedule your 1:1 and grab all the on-boarding materials.

01/30/2025

Nature's GLP-1? Look no more.

Weight loss injectables may be grabbing headlines, but not everyone’s looking for needles or a celebrity-endorsed fad. If you’ve been wondering about natural alternatives clinically shown to work, I’ve got something for you: into Amarasate (Calocurb), Berberine, and Akkermansia—and what makes them different.

Check out their blog with all the details, but.... here's the summary:
Berberine: Activates AMPK to support metabolism and help regulate blood sugar levels, however human studies show minimal weight loss (under 5 lbs) over extended periods.

Akkermansia: A gut bacterium known to support gut lining integrity as well as digestive health. While animal studies are promising, human trials reveal small changes in weight and fat mass.

Amarasate (Calocurb): Clinically proven in humans to naturally boost GLP-1 production by 6x base level, reducing cravings by 40%, hunger by 30% and calorie intake by an average of 18%.

Check it out and see if it feels right to you.

https://www.calocurb.com?sca_ref=7125563.Vq54gpvdj2

Discount code: crazygood10

Curb your hunger with Calocurb. Shop 100% all-natural weight management pills that are caffeine, stimulant & synthetic chemical-free online today.

01/13/2025

Know what you’re buying.

This picture has store beef (shown on the right right), and farm-bought, grass-fed beef (on the left).

There is an obvious visible difference between the two but the differences don’t stop there!
1. You may notice the color difference in the picture. The store bought is pumped full of additives and preservatives, including propyl gallate, to protect against spoilage due to long term air exposure.

2. There isn’t a guarantee of where that beef came from, OR how many cows are in it.

Yes, it may have the USDA label on it but as long as that animal was packaged in the US, it can be called a Product of the USA.

And... the meat in the right package is not from one single cow, rather scraps from multiple cows.

3. The beef on the left is fresher, darker and is grass-fed, farm raised beef. It is filled with more nutrients & flavor. The ground is also from a single cow.

Buy local if you can.

12/31/2024

Ever consider writing a letter to yourself in order to set intentions for the year ahead?
Going through specific areas of your life can help you see what is in balance and what areas need more attention. ⁣

There are certain seasons of our life where some columns will naturally have less in them and that is totally okay. It's more just taking stock and making sure you are aware of where your time and energy is going and making sure that feels good to you.

This exercise is a nice gut-check for what might need to move up on your priority list. ⁣Let's walk through this exercise....

2024 Year-In-Review & Letter To Yourself ⁣

Step 1: Write down these 6 categories:⁣

personal growth⁣

relationships⁣/family

adventure/fun⁣

business/career⁣

health/wellness⁣

love⁣

Step 2: Think back to the beginning of 2024 and start writing down what you can remember for each category. I like to go in chronological order (consider looking at your calendar to remember everything) but you can write as things pop in your mind. Either way works.⁣ Any big or small breakthroughs you had, trips you went on, jobs you got, new friends you made, etc. Put it all down.⁣

Step 3: ️Soak up everything you’ve done this last year. Really take it all in. What area did you do really well in? What area(s) do you want to prioritize more?⁣ Make note of these. Mention these specifically in your letter to yourself and really seal it in your mind.

Step 4: Grab a pen and piece of paper and write a letter to your future self 1 year from now. What does he/she need to hear? What gentle reminders do you want to give him/her?⁣ Try to think about where you will be in the different areas of life at this time next year . It could help you tune in.

I often mention the growth and changes that I hope will happen and it's always SO amazing reading it the next year. A lot of it often comes true and feels so good to read back to yourself.

Put the letter somewhere you won’t lose it and forget about it until next year!⁣ I usually do this exercise at the beginning of December each year. It's often when I crave planning and wrapping things up.

Keep investing in yourself - keep loving yourself - keep growing in knowledge - keep sharing your unique gifts. Happy New Year!