Rising Phoenix Yoga

05/02/2026

Want first dibs on my retreats before they sell out? 👀

Join my VIP list and you’ll get:
✨ Early access to retreat bookings
✨ Exclusive discounts you won’t see anywhere else
✨ First updates on all upcoming experiences

My VIPs will always get first choice.

Sign up now and stay one step ahead 🔗 Visit the link below or find it in my bio on IG!

https://risephoenixyoga.myflodesk.com/viplist

05/01/2026

Hello May!
This months theme ties directly to the idea of transformation while aligning with May’s natural energy of expansion, warmth, and renewal.

Growth isn’t about becoming someone new—it’s about rising into who you already are, with consistency, patience, and intention.

04/30/2026

Rising Phoenix Yoga is entering a beautiful new chapter. ✨

Owning and running my studio was a season I will always treasure. It was a space of healing, connection, growth, and community—and I’m so grateful for every soul who walked through those doors. But lately, I’ve been feeling deeply called to reach people in a new and more meaningful way.

That is why Rising Phoenix Yoga is shifting into hosting transformational retreats.

So many retreats simply sell yoga classes in beautiful locations. While movement will always be part of my offerings, these retreats are designed to go much deeper.

They will be spaces for:
🤍 Healing trauma and emotional wounds
🤍 Navigating grief with compassion and support
🤍 Resting from burnout and chronic stress
🤍 Reconnecting to yourself after difficult seasons
🤍 Nervous system healing through gentle movement, mindfulness, and rest
🤍 Finding hope, strength, and renewal again

These retreats are for the people carrying heavy things quietly. For those who need more than a vacation. For those ready to exhale, be supported, and rise again.

This next chapter feels aligned, purposeful, and deeply personal—and I cannot wait to share it with you.

Our very first retreat is coming May 2027. Follow along to stay informed on announcements, early access, and details to be the first to know when doors open for booking✨

The phoenix always rises. 🔥

04/03/2026

It's ok to start again....any time you need to!

04/01/2026

Hello, April 🌿✨

A new month is here, and with it comes a chance to begin again.

At Rising Phoenix Yoga, our theme for April is Fresh Starts & New Energy — an invitation to gently reset, realign, and reconnect with yourself. Just like the world around us begins to bloom, you too can step into something new… at your own pace, in your own way.

This is your reminder that you don’t need a perfect plan to begin — just a willingness to show up, breathe deeply, and take the next step forward.

Let this be the month you:
🌱 Release what no longer serves you
🌞 Welcome in renewed energy
🧘‍♀️ Move with intention and curiosity
🔥 Rise, again and again

We’re so grateful to have you on this journey with us. Your fresh start can begin today.

03/12/2026

Hey RPY Fam!
Fun Fact: Did you know that I am also an avid photographer? Yup, I have owned Mel Andrews Photography for over 10 years. If you are looking for updated family pics for spring I still have a few spots left!

And because I love you all so much....you'd get a special discount! 🤫🤗

Comment "interested" and I'll send details.

https://www.facebook.com/share/p/1GovcyMb6d/

Happy Wednesday!!
Just a quick reminder that I only have 3 spots left for this years Spring Mini Sessions! 🌸🌸
These will be held in a gorgeous bright and airy studio setup! Perfect for families, Mother's Day, Couples and just about everything else!
Be sure to shoot me a message or comment here is you want one of the remaining spots.
See you soon!

03/04/2026

March = Momentum 🌿✨

New month. New energy. New intention.

Instead of chasing goals, I’m choosing a focus for this season:

🌱 Clarity over chaos
🔥 Discipline over distraction
🤍 Faith over fear
📈 Progress over perfection

March feels like a rising. A reset. A quiet glow-up.

Not the loud, overnight kind —
the steady, becoming-who-I-said-I’d-be kind.

Now I want to hear from you 👇🏽
What are you rising from this March?

Drop one word in the comments. Let’s step into this next level together.

03/02/2026

🍀 March is here! And with the the possibility of new things, new lives, new goals and new growth. Follow along this month as we embrace renewal, resilience and rebirth! 🍀

02/28/2026

Yoga for equestrians. Huge benefit if you’re an avid rider! 🐴🐎

02/09/2026

Slowing down for ourselves is more than okay—it’s necessary. In a world that praises speed and constant productivity, choosing to pause is an act of care, not laziness.

When we slow down, we give our minds space to breathe, our bodies time to recover, and our hearts a chance to catch up.

Rest helps us reconnect with what actually matters, instead of just reacting to what’s loud or urgent.

02/06/2026

Grief can feel isolating, like the world keeps moving while you’re standing still. In those moments, friendship becomes a quiet kind of power.

A friend doesn’t need the right words. Their presence alone—sitting beside you, checking in, remembering the hard dates—can soften the weight of loss. Friendship in grief looks like shared silence, laughter that surprises you, and someone willing to hold space when you don’t have the strength to carry it alone.

True friends remind us that grief doesn’t have to be walked in isolation. They help anchor us to life, to love, and to the parts of ourselves that feel lost. In times of grief, friendship isn’t just support—it’s a lifeline.

02/02/2026

Follow along with me this month as we dive into what is means to give ourselves self-love in times of grief. 🌱💛