Eat with Permission

Eat with Permission Recover from diets and learn how to eat for long-term wellness. Feed your family well. I am a dietitian who loves coaching people to eat with permission.

Imagine being able to eat what you enjoy with permission while having a plan. Nutrition coaching will help you learn how to eat the foods you LOVE and no longer fear emotional eating or the need to start another diet. It’s hard to know what is the “right” way to eat these days. And even harder trying to figure out HOW to make healthy changes that stick! Imagine feeling comfortable around food, wit

hout constantly trying to eat less, or feeling confident in eating habits that are satisfying and sustainable. Let's raise our kids in a diet free environment that feels good to you and to them. Learn how to break down the barriers that diet culture has placed on you in order to break free with full permission. Ellyn Satter's evidenced based models drive my approach to working with you and your family. As a Certified Intuitive Eating Counselor I embrace intuitive work. My mission is to get the Ellyn Satter models out to people and communities so that eating can be positive and enjoyable for adult and kids, not filled with rules and anxiety. The feeding relationship and eating relationship is my passion. Food and weight concerns are at the core of my work as a result of working in the eating disorder recovery field.

The Ellyn Satter Institute offering a webinar for caregivers supporting children with autism. Please share with anyone ...
03/31/2025

The Ellyn Satter Institute offering a webinar for caregivers supporting children with autism. Please share with anyone you feel would benefit from this offer.

Mealtime can be one of the most stressful parts of the day for caregivers and children with autism.  Sensory sensitivities, food aversion and eating habits can make feeding a daily struggle. In this webinar, a dietitian will share practical strategies to help caregivers create a positive and stress-free mealtime experience for their child.

Webinar: April 8, 2025  1-  2 pm CT

Please share this opportunity with the clients you work with who are parents/caregivers of children with autism.

Register in link in bio or www.ellynsatterinstitute.org/product/navigating-mealtime-challenges-how-caregivers-can-support-children-with-autism/

I don’t work with this population but I want to share the opportunity so that parents who will benefit can have access. ...
03/26/2025

I don’t work with this population but I want to share the opportunity so that parents who will benefit can have access. I had an opportunity to learn from Sarah, who has practical experience as a RD, helping parents navigate difficult meal times.

Looking forward this webinar- making sure women eat during perimenopause and beyond.
03/12/2025

Looking forward this webinar- making sure women eat during perimenopause and beyond.

I highly recommend giving this recipe a try. Cherries have been so good lately too.
07/01/2024

I highly recommend giving this recipe a try. Cherries have been so good lately too.

This easy Berry Cherry Almond Overnight Oats recipe is ready in just five minutes. It's meal-prep friendly and flexible for busy schedules

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Oconomowoc, WI

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Tuesday 10am - 3pm
Wednesday 4:30pm - 6:30pm
Thursday 10am - 3pm

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