Eat with Permission

Eat with Permission Recover from diets and learn how to eat for long-term wellness. Feed your family well. I am a dietitian who loves coaching people to eat with permission.

Imagine being able to eat what you enjoy with permission while having a plan. Nutrition coaching will help you learn how to eat the foods you LOVE and no longer fear emotional eating or the need to start another diet. It’s hard to know what is the “right” way to eat these days. And even harder trying to figure out HOW to make healthy changes that stick! Imagine feeling comfortable around food, without constantly trying to eat less, or feeling confident in eating habits that are satisfying and sustainable. Let's raise our kids in a diet free environment that feels good to you and to them. Learn how to break down the barriers that diet culture has placed on you in order to break free with full permission. Ellyn Satter's evidenced based models drive my approach to working with you and your family. As a Certified Intuitive Eating Counselor I embrace intuitive work. My mission is to get the Ellyn Satter models out to people and communities so that eating can be positive and enjoyable for adult and kids, not filled with rules and anxiety. The feeding relationship and eating relationship is my passion. Food and weight concerns are at the core of my work as a result of working in the eating disorder recovery field.

I had a sneak peak at what Ragen is presenting. Looking forward to the live event.
10/16/2025

I had a sneak peak at what Ragen is presenting. Looking forward to the live event.

I get to moderate another webinar with Ragen Chastain about GLP1’s and kidney disease. She spends the time and energy on...
09/25/2025

I get to moderate another webinar with Ragen Chastain about GLP1’s and kidney disease. She spends the time and energy on the deep dive and understanding the statistics and we learn.

Curious about GLP-1 medications beyond their role in weight loss? Join us for Appetite for Answers: Understanding GLP-1s Beyond Weight Loss, a webinar for professionals presented by , MEd, BCPA. We’ll dig into the latest research, what’s known and what’s emerging, about their therapeutic uses outside of weight loss, as well as their effects on eating behavior, psychological well-being, and the broader healthcare system.

When: October 23, 2025, 1:00 - 2:30 pm CT
Cost: $30
Pending approval for 1.5 Level II CEU from the Commission on Dietetic Registration

Register via link in bio or here: www.ellynsatterinstitute.org/product/appetite-for-answers-understanding-glp-1s-beyond-weight-loss/

Ellyn Satter Institute GLP1 webinar series starts today at 1pm CST. Ragen Chastain takes a deep dive and explains the re...
09/18/2025

Ellyn Satter Institute GLP1 webinar series starts today at 1pm CST. Ragen Chastain takes a deep dive and explains the research.

The first of three of our Appetite for Answers series!

Understanding GLP-1s Beyond the Headlines

GLP-1 medications are currently a major topic of discussion, and unfortunately, misinformation is spreading—not only among the general public but also within the healthcare field. In this first installment of a three-part series, we’ll explore this new generation of drugs, their approved uses, and the research behind their FDA approval for weight loss, including study methods, findings, and potential conflicts of interest.

ESI webinar for professionals presented by Ragen Chastain, MEd, BCPA

Register through the link in our bio or here: www.ellynsatterinstitute.org/product/appetite-for-answers-understanding-glp-1s-beyond-the-headlines/

Looking forward to our GLP1 series starting in September. Ragen helps us dive into the statistics from the original stud...
08/27/2025

Looking forward to our GLP1 series starting in September. Ragen helps us dive into the statistics from the original studies.

We are excited to share our Appetite for Answers webinar series focusing on GLP-1s. Many of you are asked about GLP-1s from your clients (majority related to weight loss) and through this series, we will deep dive into the research and learn from patient experiences. The first of the series is...

Understanding GLP-1s Beyond the Headlines

About this webinar: GLP-1 medications are currently a major topic of discussion, and unfortunately, misinformation is spreading—not only among the general public but also within the healthcare field. In this first installment of a three-part series, we’ll explore this new generation of drugs, their approved uses, and the research behind their FDA approval for weight loss, including study methods, findings, and potential conflicts of interest.

ESI webinar for professionals presented by Ragen Chastain, MEd, BCPA

Register through the link in our bio or here: www.ellynsatterinstitute.org/product/appetite-for-answers-understanding-glp-1s-beyond-the-headlines/

Looking forward to learning from Alexia Beauregard’s dive into the research on orthorexia in teens, tomorrow 8/20/25.
08/19/2025

Looking forward to learning from Alexia Beauregard’s dive into the research on orthorexia in teens, tomorrow 8/20/25.

Orthorexia, while often misunderstood, is increasingly recognized as a serious eating behavior pattern in adolescents. This webinar arms professionals with both insight and action using evidence-based frameworks. Whether you're a dietitian, therapist, educator, or allied health provider, you'll gain immediately applicable strategies to support teen clients and students.

Orthorexia in Teens: Using the Satter Approach for Recovery and Resilience
Date & Time: August 20, 2025 • 11:00 am – 12:00 pm CT
Presented by: Alexia Beauregard, MS, RD, CSP, LD

Register link in bio or here: www.ellynsatterinstitute.org/product/orthorexia-in-teens-using-the-satter-approach-for-recovery-and-resilience/

The Ellyn Satter Institute offering a webinar for caregivers supporting children with autism.  Please share with anyone ...
03/31/2025

The Ellyn Satter Institute offering a webinar for caregivers supporting children with autism. Please share with anyone you feel would benefit from this offer.

Mealtime can be one of the most stressful parts of the day for caregivers and children with autism.  Sensory sensitivities, food aversion and eating habits can make feeding a daily struggle. In this webinar, a dietitian will share practical strategies to help caregivers create a positive and stress-free mealtime experience for their child.

Webinar: April 8, 2025  1-  2 pm CT

Please share this opportunity with the clients you work with who are parents/caregivers of children with autism.

Register in link in bio or www.ellynsatterinstitute.org/product/navigating-mealtime-challenges-how-caregivers-can-support-children-with-autism/

I don’t work with this population but I want to share the opportunity so that parents who will benefit can have access. ...
03/26/2025

I don’t work with this population but I want to share the opportunity so that parents who will benefit can have access. I had an opportunity to learn from Sarah, who has practical experience as a RD, helping parents navigate difficult meal times.

Looking forward this webinar- making sure women eat during perimenopause and beyond.
03/12/2025

Looking forward this webinar- making sure women eat during perimenopause and beyond.

I highly recommend giving this recipe a try. Cherries have been so good lately too.
07/01/2024

I highly recommend giving this recipe a try. Cherries have been so good lately too.

This easy Berry Cherry Almond Overnight Oats recipe is ready in just five minutes. It's meal-prep friendly and flexible for busy schedules

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Oconomowoc, WI
53066

Opening Hours

Tuesday 10am - 3pm
Wednesday 4:30pm - 6:30pm
Thursday 10am - 3pm

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