YourFit Nutrition Coaching

11/25/2025

11/16/2025

To early?????

🎄 Caprese Christmas Tree

Ingredients:
Cherry tomatoes, fresh mozzarella balls, basil leaves, fresh rosemary, balsamic glaze, wooden skewers, and a star-shaped slice of yellow pepper or mango.

Quick Prep:
Assemble skewers by alternating cherry tomatoes, mozzarella, and basil. Arrange them on a plate in the shape of a Christmas tree over a base of rosemary sprigs. Add a star on top and drizzle with balsamic glaze. Fresh, festive, and ready in minutes!

11/09/2025

“Diabetes Awareness encourages us to look at Integrative endocrinology and metabolic health strategies that can support positive impacts to prediabetes and diabetes by addressing root causes like stress, hormones, gut health, diet and lifestyle with hormone optimization.”

11/01/2025

Undiagnosed Type 1 diabetes is a medical emergency.

If you notice ANY of the key symptoms of Type 1 diabetes, you need to make an urgent GP appointment, or contact your Out of Hours service.

The main symptoms of Type 1 diabetes are known as the 4 Ts:
- Toilet: going to the toilet a lot more than usual, bedwetting in children who were previously dry at night or heavier nappies in younger children
- Thirsty: Increased thirst which is difficult to quench
- Tired: Increased tiredness/lethargy
- Thinner: Weight loss, looking thinner, clothes feeling looser

10/21/2025

The struggle is getting real!

Cold brain logic ❄️

10/09/2025

🎃💪

10/06/2025

Your gut will thank you! 🌱 Adding these foods to your meals can help support a healthier, happier digestive system. 💚

✨ Save this post for your next grocery run and head to our link in bio to learn more about gut-friendly foods!

09/27/2025

Yummy tummy!

09/26/2025

😅💭🍳🥓🍗🍖