YourFit Nutrition Coaching

10/06/2025

Your gut will thank you! 🌱 Adding these foods to your meals can help support a healthier, happier digestive system. 💚

✨ Save this post for your next grocery run and head to our link in bio to learn more about gut-friendly foods!

09/27/2025

Yummy tummy!

09/26/2025

😅💭🍳🥓🍗🍖

02/21/2025

Small habits make a big difference! 🌙 Ayurveda recommends sleeping on the left side to aid digestion, improve circulation, and support heart health. This position helps the stomach’s natural alignment, reducing acid reflux and improving detoxification overnight. Have you tried this? Let us know your experience! 🛌💤

02/11/2025

This simple yet powerful yoga pose helps you feel deeply relaxed while supporting blood circulation and reducing swelling in the legs. It can help balance blood pressure, improve sleep patterns, and relieve tension in the lower back. Regular practice may also help with varicose veins, leg cramps, and headaches. A few minutes a day can work wonders for your overall well-being—try it and feel the difference! 🧘‍♀️✨

01/19/2025