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Balance Health and Wellness

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Oconomowoc, WI
Balance Health and Wellness

Holistic wellness leaders, prioritizing innovative therapies like regenerative therapy.

Specializing in hormone balancing, IV, ozone therapies, we redefine healthcare for vibrant, balanced lives, respecting diverse well-being approaches.

01/27/2026

Think Cholesterol is the Enemy? It's not! 🧠✨

We’ve been told for years to "lower our cholesterol," but did you know your body literally couldn't survive without it? 🧬
Cholesterol isn't just a "fatty substance"—it’s a vital building block for a healthy body. Here are 5 reasons you should actually be thankful for it:

🏗️ Cell Support: It’s the "mortar" between your cell's bricks, keeping your cell membranes strong and flexible.
⚖️ Hormone Hero: It’s the starting material for Estrogen, Testosterone, and Cortisol. No cholesterol = no hormone balance!

☀️ Vitamin D Partner: Your skin needs cholesterol to turn sunlight into Vitamin D for your bones and immune system.

🍔 Digestion Helper: Your liver uses it to make bile, which is the only way your body can digest fats and absorb Vitamins A, D, E, and K.

⚡ Brain Power: About 25% of your body’s cholesterol is in your brain, protecting your nerves so they can send signals at lightning speed.

Next time you hear the word "cholesterol," remember it’s not just a number on a lab test—it’s an essential part of your biology! 🩺💪

01/25/2026

Here are two of my favorite gluten free noodles! The brown rice pasta is a great substitute for someone who's looking for that traditional noodle taste without the flour! The edamame pasta is a great source of protein and fiber. They have a different texture than traditional noodles but they are delicious!

01/22/2026

Food is medicine!!
Tonight’s dinner is proof that you don't have to choose between "filling" and "healthy." We’re pairing fresh zoodles with edamame pasta for a double-dose of nutrients!
The Healthy Highlights:
Wild-Caught Shrimp: High-protein & low-calorie. It's loaded with Selenium and B12 to support your heart and immune system.
Edamame Pasta: A total game-changer! It’s incredibly high in protein and fiber.
Organic Zoodles & Tomatoes: Keeping it light, fresh, and low-carb.
Fresh Aromatics: Sautéed with freshly chopped garlic, basil, Italian parsley, and a pinch of salt.
Packed with astaxanthin (a powerful antioxidant) to fight inflammation and keep you feeling your best. Everything is 100% organic and 100% delicious! 🥗✨
Recipie in comments!!

01/22/2026

This is just one of many unfortunate examples of how our foods that are labeled to be "healthy" for us end up being some of the worst things we put in our body. There are still healthy options out there. One of my favorite things about what we do is helping give people the knowledge of how to tell the difference.

01/20/2026

Today's lunch was a quinoa shrimp bowl 🤤 Made with mini cucumber, kalamata olives, banana peppers, pickled onions, and Greek vinaigrette.

This is a high-protein, nutrient-dense meal with 38g of protein from shrimp + quinoa, healthy fats from olives and vinaigrette, and fiber from the quinoa & cucumber.

Making a batch of quinoa and prepping any form of protein makes this an easy meal to prep for multiple meals.

01/19/2026

It’s cold, but the sun dogs are beautiful.
Need to warm up? Call us to schedule some time in the sauna. 262-824-7834

01/16/2026

✨ Discover the Power of Ozone Therapy! ✨
📱Call 262-824-7834 to experience the benefits firsthand. Whether you’re seeking more energy, faster recovery, or a gentle wellness boost, this innovative approach could be just what you’ve been waiting for.🌿💧

Ozone therapy* is designed to:
✅ Support oxygenation
✅ Improve circulation
✅ Boost vitality
✅ Support immune health
✅ Encourage natural detoxification
✅ Promote overall wellness from the inside out.

* Before your first treatment, we run a lab test run to make sure ozone therapy is safe for you.

01/13/2026

𝗖𝗮𝗹𝗹 𝟮𝟲𝟮-𝟴𝟮𝟰-𝟳𝟴𝟯𝟰 𝘁𝗼 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝘆𝗼𝘂𝗿 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗣𝗿𝗼𝗳𝗶𝗹𝗲 𝘁𝗼𝗱𝗮𝘆.

Making sure your vitamin & mineral levels are optimal helps you have a better chance of fighting the illnesses that are going around right now. If you do get sick, a healthy immune system helps reduce the severity of symptoms and shorten the duration of your illness.
That's why we're offering a wellness profile for $250 this month. It includes:
1️⃣ - Initial lab work that measures your Vitamin D, zinc, iron, magnesium, phosphorus, homocysteine, & CMP
2️⃣ - 30 minute phone call about results. At this appointment, you'll receive suggestions for supplements or therapies to bring your levels up to optimal.
3️⃣ - Repeat lab draw eight weeks later to measure your progress.
4️⃣ - 15 minute phone call about your results.

01/12/2026

TL;DR - We offer nutritional counseling if you'd like support while changing your habits. Call us at 262-824-7834

Want to read more?

🥦🇺🇸 The New Food Pyramid Guidelines Are a Game-Changer!

The new guidelines prioritize whole, nutrient-dense foods like high-quality proteins, healthy fats, fruits, and vegetables at the top… while grains are lower on the list. This “upside-down” framework reflects a stronger focus on eating real, whole foods rather than highly processed carbs and sugary snacks.

What makes this shift so important?

🌱 It reinforces nourishment over empty calories. Americans historically have consumed too many refined grains and processed foods, and that’s linked with skyrocketing rates of obesity, type 2 diabetes, heart disease, and inflammation. Eating more nutrient-dense foods means fueling our bodies in ways that support real health, not just filling up.

🍎 Fruits and vegetables matter more than ever. The guidelines continue to emphasize eating ample produce because diets rich in plant foods are strongly associated with lower chronic disease risk and better immune function.

🥩 Protein and healthy fats are front and center. Quality protein from both plant and animal sources is highlighted as foundational for satiety, muscle health, hormone balance, and overall metabolic function. Healthy fats like olive oil, dairy fats, nuts, and seeds are also part of the picture.

🚫 Processed foods and added sugars are out. The updated guidelines underscore the hazards of ultra-processed foods and added sugars, encouraging Americans to cook and eat real foods instead of packaged, nutrient-poor options.

This monumental pivot isn’t just policy talk, it’s a public health reset that sends a clear message: the food we choose every day is directly tied to our long-term health.

If more people adopt this way of eating, prioritizing real, whole foods over processed junk, we could see reduced chronic disease, more energy in our communities, and a healthier next generation.

01/06/2026

🌟 January Special: Wellness Profile
Colds, sniffles, fevers, and illnesses are everywhere! 🤧🤒 Making sure your vitamin & mineral levels are optimal helps you have a better chance of fighting illness. If you do get sick, a healthy immune system will help reduce the severity of symptoms and shorten the duration of your illness.

That's why we're offering a wellness profile for $250 this month. It includes:
1️⃣ - initial lab work that measures your Vitamin D, zinc, iron, magnesium, homocysteine, & CMP
2️⃣ - 30 minute phone call about results. At this appointment, you'll receive suggestions for supplements or therapies to bring your levels up to optimal.
3️⃣ - a repeat lab draw eight weeks later to measure your progress.
4️⃣ - 15 minute phone call about your results.

Call 262-824-7834 to schedule.

*You do not have to be fasting for this lab draw, so you may schedule at any point in the day.

01/01/2026

Happy New Year!
We are thankful for all of you who choose us as your partner in health!

Address

1239 Corporate Center Drive
Oconomowoc, WI
53066

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 5pm

Telephone

+12628247834

Website

http://www.balancehealth.care/

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Balance Health and Wellness

01/27/2026

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