Balance Health and Wellness

10/27/2025

Stem cell injection day!
If pain is holding you back, call us at 262-824-7834 to learn about new possibilities with regenerative medicine! 💪

10/15/2025

We are having a sale . . . 40% off while supplies last. We are open Monday, Tuesday, and Friday from 7 am-5 pm

• InflammaCORE, a nutritional formula that checks all the boxes when it comes to high-quality ingredients and great taste. Enjoy as a smoothie after a workout session, for breakfast, or anytime you need a fortifying snack

• Support your heart health with RegeneVasc! This formula supports optimal circulation and blood flow while strengthening arteries.

• MegaGuard™ is a digestive aid that promotes normal digestion, regulates stomach acid, maintains healthy H. pylori levels, and reduces occasional digestive discomforts such as gas and bloating.

10/14/2025

Nicole brought these into the office . . . and they are SO delicious. 😋

High-Protein Energy Balls

2 cups Organic Protein Oats (or similar)
16-20oz Granola of your choice
3 cups Creamy Peanut Butter
1 cup 100% Natural Honey
1 cup Organic Shelled H**p Seeds
𝟭/𝟮​ 𝗰𝘂𝗽 Organic Cold-Milled Flaxseed Meal (not 21 cups like in the photo! :) )
4 scoops PaleoValley Grass-Fed Bone Broth Protein (Chocolate)
2 scoops Truvani Grass-Fed Collagen Peptides (Unflavored)
Instructions
1. Combine Dry Ingredients: Add the Oats, H**p Seeds, Flaxseed Meal, Bone Broth Protein, and Collagen Peptides to a heavy-duty stand mixer bowl. Mix briefly on low speed to combine the dry powders and the coarse meal.
2. Add Wet Ingredients: Add the 3 cups of Peanut Butter and the 1 cup of Honey to the bowl.
3. Mix Thoroughly: Mix on low speed, gradually increasing, until all ingredients are completely incorporated into a thick, dense, and uniform dough.
4. Roll into Balls: Scoop and roll the mixture into approximately 45 balls (about 1.5 inches in diameter).
5. Chill and Store: Refrigerate for at least 30 minutes to firm up. Store in an airtight container in the refrigerator.

Nutrition Facts (Per 1 Ball Serving)
Amount Per Serving
Calories 271 kcal
Protein 15.9 g
Total Fat 18.4 g
Total Carbohydrates 22.6 g

10/14/2025

It's 5 o'clock somewhere. 🕔
This means it might be time to consider 𝐚 𝐌𝐲𝐞𝐫𝐬 𝐂𝐨𝐜𝐤𝐭𝐚𝐢𝐥!
A blend of essential vitamins and minerals is delivered directly into your bloodstream, promoting immune support and overall wellness. You'll have stronger immunity, increased hydration, better energy levels, sharper memory, better sleep, fewer migraines, reduced jet lag.

𝗖𝗮𝗹𝗹 𝟮𝟲𝟮-𝟴𝟮𝟰-𝟳𝟴𝟯𝟰 to schedule an appointment.

10/10/2025

It's World Mental Health Day! 🧠 💚
Let's talk about the gut-brain connection. Your gut and brain constantly communicating, and this impacts your mood, energy, & mental health.
When your gut is not balanced, you might feel anxious, foggy, tired, bloated.

But you can take control by supporting your gut-brain connection through mindful food choices.
🍌 Fruit and vegetables – choose a range of colorful foods like leafy greens, berries, peppers, squash.
🍵 Fermented foods and teas – kombucha, sauerkraut, kimchi, black and green teas
🥑 Healthy fats – Nuts & seeds, flax & chia seeds, avocados, olives
🥚 Lean proteins - Chicken, fish, grassfed beef, & beans
💧Stay hydrated, my friends! Drink water—and electrolytes—to help your body stay in tip-top shape.

A healthier gut is a happier you!

10/07/2025

YUM 🤤

Janelle (our amazing RN) brought these amazing gluten free & dairy free protein bars into the office last week. If you're looking for something delicious that packs a nutrition punch, here's the recipe . . .

• 2 scoops Truvani Organic Plant-Based Protein (Vanilla Chai flavor)
• 1 scoop Paleovalley Organic Bone Broth Protein (Vanilla flavor)
• 2 cups Organic Natural Peanut Butter
• 1 cup Organic Chia Seeds
• 1 1⁄2 cups Organic H**p Hearts (American H**p brand)
• 1⁄2 cup Organic Toasted Coconut Flakes
• 1 1⁄2 cups Organic Toasted Sliced Almonds
• 1⁄2 cup Organic Raw Honey

Nutritional Information (per bar — 1/16 of pan)
Calories: ~428 kcal
Protein: ~20 g
Total Fat: ~33 g
Saturated Fat: ~6 g
Carbohydrates: ~27 g
Dietary Fiber: ~8 g
Total Sugars: ~14 g
Sodium: ~65 mg

10/06/2025

We are so thankful for the opportunity to share our beautiful space and connect with so many wonderful women in business!

https://www.facebook.com/share/p/17751GQtJg/

10/03/2025

For our more experienced friends . . .
The Oconomowoc Area Senior Center is hosting a resource fair on Oct. 17 and you're invited.

https://www.facebook.com/share/p/16NpjHyFCZ/

Coming to Oconomowoc in October. This will take place at the Oconomowoc Community Center, not the Senior Center but we will be there to give you all the info you need about the center. Come take a look, great resources for you or a family member to check out.