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Laura Mamerow RDN

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Laura Mamerow RDN

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🍓Mindful Eating Dietitian for Moms & Families
🥑End emotional eating, cravings and food guilt
🍩Eat mindfully as a family
👇🏼Learn More
https://www.sproutwholeness.com/

10/09/2024

We’ve all been there—reaching for snacks when we’re not even hungry, just to fill a moment of boredom. But for many women, this pattern of mindless eating can have lasting effects on our health and well-being.

✨ Boredom eating is often a signal that something deeper is going on—maybe it’s stress, emotional fatigue, or simply a lack of connection. It’s easy to fall into a cycle of snacking without even realizing it.

I’m here to help you break free from mindless eating, improve your thyroid health, not with strict diets, but by uncovering what your body really needs—whether it’s rest, connection, or mindful nourishment.

🥑 Together, we’ll create simple, sustainable habits that will leave you feeling more in tune with your body and less reliant on food as a filler. Because you deserve to feel good in your body—every day.

If you are ready to replace your habitual emotional eating habit with a positive one that makes you feel good and helps in the long run send me a DM or check out my bio and apply to my coaching program!

08/26/2024

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As we move into our 30s and 40s, our bodies naturally go through changes that can make weight loss feel more challenging, but the good news is that with the right approach, you can achieve and maintain a healthy weight while feeling stronger and more energized than ever! Here are some tips to get started:

💧Stay hydrated: Enough water helps with energy levels and hunger levels.

🧘‍♀️Manage Stress: Incorporate stress management techniques into your daily routine.

❤️Be Patient and Consistent: Focus on sustainable changes that you can maintain for the long term. Celebrate small victories along the way!

Remember, it's never too late to take charge of your health. Your 30s and 40s can be the perfect time to prioritize your well-being and create lasting, healthy habits.

Comment BALANCE for more information about my coaching program or send me a DM!

📸 Tag a friend who needs to hear this and let's spread the mindful eating movement! 🙏

08/21/2024

I know the world of mindful eating likely feels like it's something you just can't do or it's impossible on your own, but by working with me I can teach you mindful eating techniques to free yourself from the guilt and shame cycle AND help you accomplish your weight loss and health goals. 💪

These techniques help you:

✨Reconnect with your body to help you make choices based on what your body truly needs, not on external rules.

✨Let go of food labels and focus on nourishment and not punishment: There’s no such thing as “good” or “bad” food. All foods can fit into a balanced diet. By letting go of labels, you can start to see food as nourishment, not something to feel guilty about.

✨Cultivate self-compassion: Remind yourself that it's okay to enjoy food, and that one meal or snack does not define your worth.

You deserve to enjoy food without guilt, and to nourish your body with love and kindness. Remember, every step towards a healthier relationship with food is a victory.❤️

Comment BALANCE below or send me a DM for more information about my coaching program.👇

08/19/2024

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As we move into our 30s and 40s, our bodies naturally go through changes that can make weight loss feel more challenging. But the good news is that with the right approach, you can achieve and maintain a healthy weight while feeling stronger and more energized than ever! Here are some tips to get started:

Focus on Strength training: Building muscle is key for a well functioning metabolism 💪🏼

Prioritize Protein:Include lean meats, fish, eggs, beans and lentils. 🍗🥚🐟

Mind Your Portions: Use the MyPlate method for an easy way to eat correct portions. 🍽️

Remember, it's never too late to take charge of your health. Your 30s and 40s can be the perfect time to prioritize your well-being and create lasting, healthy habits.❤️

Follow me for more tips on nourishing your body and mind!

Send me a DM or comment BALANCE below to work with me to achieve your goals! 👇

08/15/2024

Have you heard of dry fasting?? Let me know in the comments!

Dry Fasting is when you are fasting without any fluids and if you are dry fasting to improve your health you may be disappointed.

This IS a fad diet that claims it can aid in weight loss, immune function, reduce inflammation and delay aging.

Currently there is not enough evidence and data around dry fasting to support any of these claims. In reality dry fasting can lead to dehydration, kidney issues, fatigue, irritability, headaches, brain fog and constipation.

If you are trying to lose weight and accomplish your health goals without fad diets that don’t work, and honestly can be dangerous, comment BALANCE below or send me a DM for more information about my coaching program.👇

08/13/2024

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Are you ready to transform your relationship with food while being able to lose weight and accomplish your health goals? Mindful eating is all about being present and truly enjoying every bite AND no longer feeling chained to a strict diet to drop pounds youll only eventually gain back. Here are some tips to get started:

Slow Down: Take your time to chew and savor each bite.

Listen to Your Body: Eat when you're hungry, stop when you're full.

Focus on Your Food: Put away distractions and be present with your meal.

Follow me for more tips on nourishing your body and mind!

📸 Tag a friend who needs to hear this and let's spread the mindful eating movement! 🙏

07/31/2024

As promised we are continuing our discussion last week in regards to a low carbohydrate diet. 🥖🥐

We discussed hormones last week and along with that discussion comes the talk of a low carbohydrate diet not being optimal for our thyroid health which impacts our metabolism, energy level and overall hormone balance.

A low carb diet can also increase cortisol levels which can lead to weight gain around our stomach, fatigue and mood swings. 🥱

A low carbohydrate diet could also impact our bone health as some studies show that low carbohydrate diets can lead to a decrease in calcium intake. Bone health is increasingly important for women 30 plus, we don’t want to mess with our bone calcium! 🦴

Also, carbohydrates are important for the production of serotonin which makes us feel good. If we are lacking in carbs it can affect our mood and our mental health. 🧠

There are ways to accomplish your health and weight loss goals without going low carb! 👏

If you want to accomplish your weight loss goals without a low carb diet comment BALANCE below or send me a DM!👇❤️

07/02/2024

I understand the craving, overeating and start over dieting cycle firsthand.

Here's the good news: you don't have to let cravings control you!

In my coaching program, we can explore the root causes of your cravings, whether they're triggered by emotions, habits, or nutrient deficiencies & create awareness to WHY you're eating what and when.

With personalized guidance and easy/doable strategies, you'll learn to navigate cravings mindfully and make empowered choices that nourish your body and satisfy your soul.

Imagine feeling empowered to enjoy your favorite foods in moderation, without guilt or deprivation.

With my support, you'll develop a healthier relationship with food and discover a newfound sense of freedom and balance. Say goodbye to cravings ruling your life and hello to a happier, healthier you!

Ready to take control? DM me or comment HEALTH below start your journey today!❤️

06/27/2024

Feeling paralyzed with what to buy, cook and eat? Find yourself overwhelmed in the grocery store and moving further and further from your health goals as a result?

Navigating the grocery store aisles is a game-changer for your health journey, and I'm here to show you exactly how! 🛒

With my guidance you will master personalized shopping lists that cater to your tastes, dietary needs and health goals. No more aimless wandering or decision fatigue - just stress-free, efficient trips with savvy strategies to save time and money!💲

I can teach you everything from reading food labels to spotting budget friendly options without compromising quality! Transform your grocery runs from overwhelming to empowering and make healthier choices for you and your family! 🍽️

Ready to revolutionize your shopping experience? Check out my program video and fill out my consult form today! ❤️

06/25/2024

Imagine a life where you didn't feel such shame and guilt when stepping on the scale, or better yet, a world where you didn't even have to weigh yourself! ⚖️

As your dietitian we would focus on other progressive measures to get you to your goals. Ones that feel good and make you proud and happy! 😊

If you are ready to ditch your worth being tied to your scale or just ready to throw the scale in the garbage, send me a message and we can celebrate the wins together that really matter!

Check out my program video and fill out my consult form today! (Info in bio) ❤️

06/20/2024

✨I have found that many of my clients feel that they are unworthy or not confident when it comes to learning how to eat mindfully and actually trusting themselves. Maybe you feel this way as well, that you can't eat mindfully, that it's impossible for you, and it would just result in a lot of weight gain which you don't want.

✨If you feel this way, we would work on reframing negative thoughts to put you in a more positive mindset and work on you having a better relationship with your body so you are able to reframe your brain to eat mindfully, crave less and achieve all your goals without a hard and exhausting diet!

👇🏼Comment POWER below or send me a DM so start your transformation to a happier you while working towards your goals!

05/16/2024

Found out from my 5 year old's teacher that he calls chips and salsa at Chili's his first lunch (it's our appetizer) and I kind of love it. 😆❤️

We always get chips and salsa at Chili's as our appetizer and I let my kids eat as much of it as they want, as I know they will let their bodies enjoy it while still saving room for their meal.

If you are feeling like you regulate appetizers with your kids so they eat their meals, there is another way to avoid the food fights and have them nourished and satisfied.

It's never to late to learn how to feed ourselves and our family in a positive way! ❤️

Our kids need to learn from us they can trust their bodies and we do this by letting them determine when they are hungry and full. I talk about the division of responsibility by Ellen Satter all the time. The division of responsibility is that the parents chose what, when and where their child eats and the child is responsible for if they eat and how much.

✨If feeding yourself and your family is something you could use help and accountability with follow me! You can also comment Info below or send me a DM for information on my personal coaching plan. 👇🏼

05/13/2024

💚 When we think of food in terms of "good" or "bad" we are setting ourselves up to fail.

⭐ I talk to so many women who once they eat a food they consider "bad" they end up eating large portions of these "bad" foods with a mentality of the next day they will do better.

❤️ If you learn how to get out of the food police mentality and learn to eat competently, you are never starting over and always working towards your goals.

👉🏼If you feel like you're always starting over and don't know how to get out of this cycle, like this post, follow me and comment info below to get help to find food freedom!

05/11/2024

We all live such busy lives that it's so easy to get caught up in all the things we have to do during the day like making meals, cleaning, laundry, getting kids to where they need to be, etc. The list is endless.

It's so easy to forget that each of these to do's is something to be grateful for, such as, I am able to feed myself and my family, I have a house to clean, I have clean clothes, I have a reliable car, and myself and my children are healthy enough to be able to do activities.

⭐A powerful and life changing event can be changing our mindset to telling ourselves we GET to do these things instead of we HAVE to. It really instills that gratefulness.

⭐ I work on changing mindsets with my clients all the time whether it's for negative self-talk, food thoughts, body image perceptions, etc.

It's a powerful tool that with extra accountability, and guidance can really be life-changing.

💚If this is something that would benefit you or anyone you know like my page and comment info below for more information on how you can change your mindset and work on food freedom. 👇🏼

05/08/2024

💚 When making food choices solely on changing your body or what you perceive to be bad or good foods along with all the other diet culture propaganda, you are not making sustainable choices.

🍓 Do you feel like you always need to be on a diet to achieve your goals or feel good?

✨ I am here to tell you there IS another way! I have helped many women get out of the diet cycle and feel good about themselves and their body without dieting!

❤️It is possible!

Like and comment info below to find your way to food freedom!

06/29/2020

A little garden can go a long way in getting kids excited about food! 🌱
The only way my kids eat tomatoes is if they are pulling them off the vine in the garden and eating them right away. Serve them on a plate and they don't eat it. It's frustrating but it just reinforces how much a child growing and learning about food influences their decision about eating it.
My one year old LOVES watering it and my 8 year old gets excited everyday to see if there's any new growth. Our favorites to grow are sugar snap peas, green beans, tomatoes and carrots. There's also lettuce, cucumber and zucchini planted but we're still waiting for those.
This is only my second year with a garden and I still am learning a lot. I was really worried about growing things but my dad, whose an avid gardener, told me to just start and learn from doing it every year. After I got through last year I felt much more comfortable and will continue to improve and grow our growing space every year. Just like everything else the hardest part is just starting! 🥕🍅🥬

06/25/2020

Sometimes it's nice just to stop and take in the beauty of nature. 🌄 I couldn't help but stop the car and just look at the beautiful sunset on my way home the other night. I need to remind myself to enjoy these little things and take them all in when I can.

06/23/2020

Forests, Food and Friends. A perfect Wisconsin summer day. ☀️🌲🥨

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About Me and Simple Nutrition

Welcome to Simple Nutrition where my goal is to help take the complication out of food and to make eating simple and enjoyable.

It's important to learn that all foods can fit into a balanced diet without categorizing them as good or bad. In our modern, fast-paced society this information can be hard to learn and even harder to believe due to ever changing fad diets and nutrition information being misguided. Not to mention the stresses we all feel to have the photo-shopped images that we see every day, especially with the excess of social media.

Due to all the pressures of society with people telling us what we should and shouldn't eat or what we should and shouldn't look like, it can become easy to be preoccupied with our weight and food choices. I am here to help navigate through the difficult world of food myths and body shame to help you and/or your child become more comfortable with eating and most importantly more comfortable with yourself.

My name is Laura Mamerow and I am a RDN, CD who believes that health and happiness can be achieved through eating all foods and people can break free from society standards of perfect. My goal is for all people to have a happier and more fulfilling life by simply being themselves.