Wholesome LLC, Oconomowoc, WI (2025)

Empowering those affected by cancer to conquer fears, take back control, and fully support their body before, during, and after treatment using plant-based nutrition & lifestyle medicine. Not only will you find amazing, nutritious recipes to bring to the table, Wholesome also reviews popular nutrition topics supported by evidence-based research.

01/25/2025

I’ve made a BIG decision.��

And goodness—it has brought me so much peace and clarity.�

After years of reflection and inner work, I’m stepping away from Instagram and social media altogether—yes, while running a THRIVING, virtual, international cancer nutrition and lifestyle coaching practice. 🙃�

❌ No more posts. No more stories.
�
This platform has given me incredible connection with you all over the world, inspiration, and even one of my best friends. 💕 But now? It’s draining more than it’s giving.�

For years, I’ve said:��

✨ “If it weren’t for Wholesome, I wouldn’t have social media.”�
✨ “My life is better without social media.”�

Yet, I stayed—pouring my time and energy into creating content—believing it was the best way to serve you and fulfill the work God called me to do.�

👉 Why the shift?��

Because while God didn’t promise ease, I don’t believe He’s asking me to exhaust myself, sacrifice my health, or work at the expense of my family.�

The best work I can do comes from a place of wholeness. And for me, that means stepping away from this platform.�

So, what’s next for Wholesome? Gosh. So much!

It’s not the end—it’s just a shift. I’ll continue creating the content you love in spaces where BOTH you and I can thrive. �

Here’s how we can stay connected – choose any or all that serve you -�

💌 Join my email list�
📲 Sign up for text updates�
📕 Bookmark wholesomellc.com�🌱
Explore my programs & offerings�

Everything you need to get started is here: https://wholesomellc.com/wholesome-links ... which I’ll keep updated with all the latest from Wholesome.�

Maybe I’ll come back someday. Maybe I won’t. 🤷🏻‍♀️ Either way, I’ll be focused on thriving—and I’d love for you to join me.�

Here’s to thriving with intention, creativity, and joy—always in ways that individually serve us best. 🌱

01/09/2025

The journey after cancer can feel like a constant battle 🥊

Am I right? 🤷🏻‍♀️

⬇️
 ⚡ Trying to do everything “right.”
 ⚡ Struggling to make sense of all the advice out there.
 ⚡ Wondering if you’re ever doing enough.
 👉 And let’s be honest—sometimes you ask yourself, is it even worth it?

But here’s the thing: as cancer survivors, we don’t need more pressure.

We’ve already been through enough. 🫶🏻

Here’s what I’ve learned throughout my journey:

🔑 The key isn’t in doing MORE or chasing perfection.

✨ It’s about shifting your mindset to something that actually works.

Imagine measuring your success NOT by how far you have to go to reach some impossible ideal… but by how far you’ve already come.

When you look back, you can:
 ✔️ Celebrate the progress you’ve already made.
 ✔️ Feel empowered to take the next small, sustainable step.
 ✔️ Stop comparing yourself to an impossible standard (& everyone else) and start living for YOU.

🧠 This mindset shift can change everything.

And I’ll show you exactly how to start tapping into real progress with your nutrition & lifestyle in my upcoming FREE masterclass (next week!):
 🌱 3 Secrets to Unlocking Cancer Survivorship Nutrition 🌱

If you’ve ever felt stuck, overwhelmed, or unsure of where to begin, this is the perfect place to start.

✨ Imagine where you’ll be a year from now and how far you’ll have come from this moment alone.

💬 Comment or DM me JOIN3 to save your spot.

Let’s turn progress into confidence together. 💪

12/08/2024

Write this one on a sticky note… 📝

One of my biggest ah-ha moments on this journey of healing as a WHOLE person since my cancer diagnosis has been this: 
👉 Healing isn’t about having it all figured out. It’s about showing up, doing the work, and becoming. 
If you’re here thinking I’ve got all the answers, let me stop you right there—I don’t. 🫣 
(And spoiler: no one does. 💡) 
Sure, I know a lot about nutrition and cancer 🌱—as both a board-certified oncology dietitian and a patient. (And I’m constantly learning more every day.) 
But my most profound growth?
 It hasn’t come from what I know. It’s come from doing the deep, messy, transformative work to heal my whole self.

And honestly? That’s what I love most about the work I do with my clients. 🙏🏻

🍎 Yes, I teach plant-predominant nutrition and lifestyle medicine to reduce cancer risk. 🌱
 🫶 But it’s about so much MORE than food and nutrition.

It’s about building a bridge—a bridge to where we truly want to be: THRIVING. ✨

I love being part of that bridge for my clients. Whether it’s lending a listening ear, helping them process the hard stuff, or guiding them toward their own ah-ha moments that ✨ spark powerful, positive change—not just for their health, but for their whole life.

Our journeys might not look the same, but my hope in sharing vulnerably is this:
 That it inspires you to dig deeper into your own journey—to uncover clarity, growth, and peace in ways that feel meaningful for you.

Because you deserve that. ✨

If you’re ready to do the work—not just in nutrition, but in whole-person health—stay tuned. Something special is coming in the new year, and I can’t wait to share it with you.

In the meantime:
 ⭐ Add my profile to your favorites so you don’t miss it.
 📩 Or better yet, join my email list for first dibs!

Grab my free “FIGHT CANCER GUIDE” to join the list:
 1️⃣ Like this post. ❤️ 2️⃣ Comment FIGHT, and I’ll slide it into your DMs.

Now, I’m curious: Does my ah-ha moment resonate with you? Or maybe you’ve had one of your own recently? Drop it below—I’d love to hear. 💬

Address

Oconomowoc, WI

Website

https://wholesomellc.com/

Alerts

Be the first to know and let us send you an email when Wholesome LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Wholesome LLC

01/25/2025

01/09/2025

12/08/2024

Address

Website

Alerts

Shortcuts

Share

Category