Colon Integrative Health Solutions LLC

07/25/2025

It is important to incorporate nutrients such as fiber, protein, and beneficial fats into the food you consume, and you should also consider practicing mindful eating in order to feel filled for a longer period of time. The regulation of hormones that trigger hunger, the slowing of digestion, and the provision of time for your brain to process signals of fullness may be achieved by giving priority to these essential macronutrients and consuming foods slowly.

Make savvy snack choices between meals, munch on some healthy snacks like nuts, yoghurt, or fruit to help keep you from overeating.

Foods high in both protein and fiber can be combined to increase fullness even more.

To feel satisfied for longer on fewer calories, choose foods with a high volume, such as fruits, vegetables, along with certain grains that are whole.

Remember Hydration is the key!

06/25/2025

06/24/2025

Surrender all fear and have trust!

06/10/2025

The act of breathing is a potent instrument that is present in each and every instant of our existence. A continual reminder of our very own existence and our relationship to the environment surrounds us, it is an ever-present reminder. By taking deep breaths inhaling and exhaling, we are able to absorb the vitality of life and let go of things that are no longer beneficial to us.

02/19/2025

Exciting News ahead!! Can’t wait to share!
Coming soon! Stay tuned for more details!

02/09/2025

You are what you eat!
Fuel your soul with nutrient sources!

01/22/2025

Illuminate your body with nourishing, anti-inflammatory foods! 🍠🥔🧅🧄

As the winter season closes in, it is an opportune moment to concentrate on incorporating nutrient anti-inflammatory diet. The potential benefits are overwhelming:

🌟 To alleviate the inflammation that is a result from indulgence of holiday exuberance.

🌟 The digestive process can be soothed by ingesting gut-friendly foods such as ginger, turmeric, and bone broth.

🌟 In order to maintain your health throughout the season, it is important to strengthen your immune system.

🌟 Provide your body with comforting nourishment without having the heavy feeling of being burdened

Incorporate these delicious high nutrient foods:

🍠Roasted or mashed sweet potatoes are comforting and full of beta-carotene.

🥕Carrots, particularly when boiled or steam-cooked, are full of rich antioxidants.

🎃 Pumpkin: Packed in beta-carotene, which reduces inflammation.

Zucchini: Versatile in warm meals and easy to digest.

🍎 If you're looking for an anti-inflammatory, try stewing some apples with cinnamon.

🍐 For a comforting, anti-inflammatory treat, try baking some pears.

🫐 Warm blueberries or blackberries with organic oats for a berry bowl.

🥣 Bone broth can help reduce inflammation by providing collagen and amino acids.

Turmeric: Improves absorption when taken with black pepper, making it a powerful anti-inflammatory. Toss into stews, teas, and soups.

🫚 Ginger is great for making teas, curries, or stir-fries since it is warming and it reduces inflammation. Spice up your foods or beverages with cinnamon's anti-inflammatory and warming properties.

🧄 While cooking with garlic, you'll experience its natural anti-inflammatory properties. On the other hand, thyme and rosemary both have anti-inflammatory ingredients and enhance the flavor of roasted veggies and meats.

12/19/2024

11/29/2024

Wishing you, your families a Blessed & Happy Thanksgiving!

11/21/2024

Today should surpass yesterday, and tomorrow should exceed today! Remember today will never happen again.