Enlightened Living Therapy

09/28/2025

Breaking the Pattern: Choosing Better Love

If you keep finding yourself in relationships with emotionally unavailable, toxic, or chaotic partners — you’re not broken. You’re in a cycle. And cycles can be broken.

Sometimes we mistake familiar for safe — especially if dysfunction felt like love growing up.
But here's the truth: What feels like “chemistry” is often just an old wound being reopened.

Healing means:
Not chasing the highs and lows of emotional rollercoasters
Choosing partners who feel safe, consistent, and kind (even if it feels "boring" at first)
Learning that peace is not the same as emptiness
You deserve love that doesn’t hurt.
You deserve to stop choosing people you have to fix, heal, or survive.
The first healthy relationship might just be with yourself — and that changes everything.

09/15/2025

06/24/2025

06/18/2025

06/18/2025

06/10/2025

Relationship Real Talk: What if we all “uncoupled” every few years?

Not in the sense of breaking up—but rechoosing each other with fresh eyes, updated intentions, and deeper understanding.

Relationships change because people change. The version of you that said "I do" isn't the same as the one navigating careers, parenting, healing, or growth five or ten years later. And neither is your partner.

What if part of a strong marriage is intentionally reconnecting every few years, like a relationship reset? Recommitting. Relearning. Reimagining.

Here’s how couples can stay connected through the evolving seasons of love:

💞 Check In Often – Emotionally, physically, spiritually. Ask, “What feels different for you lately?”

🧱 Rebuild Your Foundation – Don’t just rely on history. Build new dreams, habits, and shared values for who you are now.

🧭 Let Go of the Old Map – The path that worked in your 20s may not guide your 40s. Be willing to adapt.

💬 Talk About Change, Not Just Challenges – Growth is inevitable. Make space to celebrate it together.

💌 Love isn’t about staying the same. It’s about choosing each other again and again—even as the chapters change.

✨ Would you “uncouple to recouple” every few years to keep your relationship strong?

06/06/2025

06/06/2025

Women

06/04/2025

Ever feel like anxiety and stress are consuming your entire world, making everything seem impossible to navigate? It's not all in your head; when we are overwhelmed out thoughts get narrow, focusing only on what's wrong or could go wrong. Our minds latch onto the problem at hand and everything else fades into the background. Sometimes all we really need is to zoom out-- pause, take a breath and remember this moment of stress is just one part in a much bigger picture. When we take a step back we can look at the whole picture not just the dark tunnel our anxiety wants us to see lending us the opportunity to find more reasons to be grateful than we realize!

06/03/2025

Anxiety tells us lie after lie, it's time to turn to the truth!