Soleil Lune Yoga Center, LLC

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Oconomowoc, WI
Soleil Lune Yoga Center, LLC

We believe that each and everyone of us should honor ourselves and others no matter what place in life we are at.

We should be gracious in the positive and negative gifts that life has to offer. Vinyasa teaching style is fun, creative and non-judgmental with an emphasis on releasing everyday stress and negative attitudes to experience the joy yoga brings. Instructors bring a fun modern edge to their classes by incorporating unique & modern music, dynamic flows & challenging variations to the practice. Firmly grounded in alignment principles and yoga philosophy, lessons in yoga, and lessons in life. Teacher training, CECs , workshops, retreats, private yoga training, as well as daily in-person & virtual classes available.

10/31/2025

This is your friendly reminder that showing up for class isn’t just about touching your toes or surviving boat pose (though, look at these champs absolutely crushing it 🛶🔥).

It’s about consistency. Community. And building the kind of strength that goes way deeper than your core.

Whether you're here every week or it’s been a minute—this is your sign to roll out your mat and get back into the room. We’ll meet you where you are (yes, even if that’s flopping out of Navasana halfway through the set—we’ve all been there).

✨ And for our teachers: if you want to learn how to teach these moments with clarity, compassion, and a little bit of humor, our 300-hour training dives deep into sequencing, anatomy, and how to support real humans in real bodies.

Come sweat. Come learn. Come be held—especially when boat pose gets real.

This is your friendly reminder that showing up for class isn’t just about touching your toes or surviving boat pose (though, look at these champs absolutely crushing it 🛶🔥).
It’s about consistency. Community. And building the kind of strength that goes way deeper than your core.
Whether you're here every week or it’s been a minute—this is your sign to roll out your mat and get back into the room. We’ll meet you where you are (yes, even if that’s flopping out of Navasana halfway through the set—we’ve all been there).
✨ And for our future teachers: if you want to learn how to teach these moments with clarity, compassion, and a little bit of humor, our 300-hour training dives deep into sequencing, anatomy, and how to support real humans in real bodies.

Come sweat. Come learn. Come be held—especially when boat pose gets real.

10/31/2025

Happy Halloween 💀to our wonderfully weird and wildly grounded Yoga community! 👻

May your cauldron’s bubble, your candles burn bright, and your heart stays centered, even if your balance doesn’t! 🎃🕯️

10/30/2025

Hips and twists: because sometimes your body knows what needs to be released before your mind is ready to name it.

At Soleil Lune, we don’t just stretch your hips and cue your obliques. We invite you into a space where the subtle bodyspeaks—through sensation, resistance, memory, and sometimes, the tears you didn’t expect during pigeon pose.

Twists ask us to wring out.

Hips ask us to let go.

Together, they invite us into the spaces we tend to avoid—the shadowy corners of ourselves where old stories and stuck emotions like to hide.

This is yoga, not performance.

This is practice, not perfection.

This is sacred, sometimes uncomfortable, always honest work.

In our classes and educational workshops and trainings, we make space for it all:

🌑 The inner inquiry
🌿 The emotional unraveling
🔥 The courageous becoming

Come curious. Come cracked open. Come exactly as you are.

We’ll meet you there—with props, perspective, and a whole lot of heart.

10/29/2025

Does Your Yoga Leave You Wanting More?

Or just wondering where the nearest couch is?
Let’s be real—yoga can be chill. But it can also be soul-sparking, sweat-dripping, heart-pounding, eye-opening fun. The kind that leaves you walking out of class like you just crushed the final scene in a Rocky movie.

You don’t need to punch meat in a freezer or run up 72 steps in Philly to feel that buzz.

Just the right blend of movement, intention, breath, and—let’s be honest—community that actually makes you feel something.

💥 Inspired.
💥 Alive.
💥 Like maybe you could high-five the sun.

If your practice isn’t leaving you a little more you every time you show up, you might just be doing exercise—not yoga.

At Soleil Lune, we don’t do “just going through the motions.” We do hell yes, that moved something in me.

🎉 Come play. Come sweat. Come remember why you love this practice in the first place.

Link in bio for classes, trainings, and the good kind of sore.

10/28/2025

Yes, we sweat.

Sometimes a little. Sometimes like we’re auditioning for a Hot Yoga documentary.

But the sweat? It’s not just about detox or strength.

It’s a signal—that you stayed.

That you breathed through discomfort.

That you didn’t bolt the moment things got hard.

In yoga, tapas (discipline, inner fire) is one of the foundational practices.

It’s not about punishment—it’s about choosing presence in the heat of the moment.

And that kind of fire?

It purifies more than just pores.

It reveals your edges.

It shows you where you resist, where you push, where you release.

It cracks you open—in the best, messiest, most honest way.

And off the mat? That same fire helps you stay present in hard conversations, in growth spurts, in grief, in love, in life.

So yeah—we sweat.

But more importantly, we learn through the sweat.

🔥 Come stoke the fire. We’re ready when you are.

10/27/2025

Always a Student. Always Evolving.

(Yes, even you, seasoned yoga wizard.)

Here’s the thing: The minute we think we’ve “arrived” as teachers, the practice kindly reminds us—there’s always more. More to explore, unlearn, remember, and embody.

🧠 Bonus: Continuing to learn literally keeps your brain younger, sharper, and more creative.

💥 Vitality boost: It fires up your curiosity and keeps your teaching fresh.

🧘‍♀️ Reality check: Yoga was never about nailing it—it’s about noticing it.

At Soleil Lune, we don’t just go through the motions. Every class teaches you something.

Every workshop digs deeper.

Every training lights a new fire.

And every retreat reconnects you to what matters.

Whether you're a brand-new student or a seasoned teacher...

✨There’s always more to discover.

🌀 So, if you’ve got that deep “I wanna learn more” itch—you’re our kind of person.

📓 Workshops, retreats, teacher trainings, CEUs, and classes that teach you more than just shapes.

Link in bio. Let’s stay curious together.

10/26/2025

🌀 Where Did the Art of Teaching Yoga Go? 🌀

Be honest — are you just a little tired of the same old “flow” that starts with a poetic reading, ends with another reading, and in between… choreography? (Beautiful choreography, sure. But choreography nonetheless.)

When did Yoga — the art of teaching, reflection, curiosity, and awareness — get replaced with synchronized stretching and playlists that sound like spa commercials?

Yoga isn’t about memorizing shapes. It’s about cultivating a reflective mind and heart. It’s about noticing what arises while you move — the emotions, the resistance, the insights that sneak up when you stop trying to perform your practice and actually experience it.

Resistance isn’t the enemy. It’s a teacher. When you lean into it — with curiosity instead of judgment — something shifts. You start asking better questions: Is this true? Is this mine? Can I celebrate the fact that I’m still learning?

That’s Yoga. That’s growth. That’s the difference between following choreography and following consciousness.

So next time you roll out your mat, bring your curiosity, your courage, and your whole messy heart. That’s where the real flow begins. 💫

10/24/2025

Scientific literature increasingly shows just how much our subconscious biases, prejudices, and orientations influence us. These implicit patterns quietly guide behavior, shaping our actions and future responses without us even realizing it.

It starts small — a thought, a feeling, a sensation — like a wave rolling across the ocean of consciousness. In response to internal or external stimuli, these waves settle into the subconscious, forming sensory impressions. Think of them like neural pathways: the more often they fire, the stronger the connection. As the saying goes, neurons that fire together, wire together. Repeated patterns — whether thoughts, emotions, or reactions — create lasting pathways in the mind.

Not all sensory impressions serve us equally. Adaptive impressions cultivate kindness, virtue, and presence, bringing us closer to our highest truth. Maladaptive impressions, on the other hand, feed craving, delusion, and aversion, keeping us stuck and disconnected from self-knowledge.

Yoga offers a structured way to become aware of these patterns and to replace unhelpful ones with healthier responses. For example, when feelings of “I’m not enough” arise, practicing an affirmation like, “May I know that I am enough,” and truly embracing how God sees us, can gradually reshape those impressions.

Many of us start yoga like cold, congealed spaghetti. Each practice warms and mixes the strands a little more. You might not notice the change after one class—or even five—but over months and years, these small transformations compound, and suddenly you find yourself interacting with the world in a profoundly different way. 💫

So, let’s get to it… do your yoga. 🙏🏻

10/23/2025

🦋 Watching a caterpillar transform into a butterfly is pure magic — and also, completely un-rushable. You can’t yell, “Hurry up, wings!” and expect transformation to happen on demand. Yet somehow, people try to do exactly that with their yoga practice (and, let’s be honest, with their entire lives).

So many wonder why they haven’t nailed that backbend, lotus, crow, handstand, or other body-twisting circus trick yet — as if enlightenment lives at the bottom of a wheel pose. Our teaches get it. They’ve tried to rush their growth — on the mat, off the mat, in traffic, in life — and spoiler alert: it doesn’t work. You can’t out-hustle transformation.

It took them a long time (and a few stubborn Type AAA moments) to realize there’s nowhere to get to — not fast, not at all. They can just be here. Breathe here. Unfold here. Because maybe—just maybe—everything is already happening right on time.

Our practice, our lives, our souls — they bloom on their own timeline. All anyone can really do is show up, breathe, and surrender the rest.

So here’s the challenge they offer: can you say — and actually believe — “I’m OK right here, right now, in my own beautiful mess”? 💫 Because maybe this is the perfect moment you’ve been rushing toward all along.

10/22/2025

🧘‍♂️ Think all yoga studios are serene temples full of whispers, waterfalls, and tight-lipped smiles?

Yeah… not us.

Meet our weird, wonderful, barefoot, slightly-sweaty, often-sarcastic crew. We’ve been doing this for over 24 years—aka since yoga was still being confused with yogurt. We're not a fad. We’re not a franchise. We’re not flawless. And we’re definitely not faking it.

✨ We’re a community. A real one.

Not a curated-for-Instagram, matching-outfits kind of community. The kind that laughs, cries, swears a little, and still shows up anyway.
We believe yoga is a lifestyle—not just something you do between errands. It’s a practice of transformation, earned through commitment, discomfort, discovery, and showing up when you’d rather be horizontal with Netflix.

Our vibe? Equal parts sacred and salty.

We’ll talk philosophy one moment and joke about your mat being possessed the next. We believe in the healing power of sweat, connection, and a well-timed F-bomb.

🔥 Our studio is warm (literally—we keep it at a cozy 82°) and welcoming (because humans are better when they feel seen).

You won’t find trendy, turbo-speed, flash-mob yoga here. But you will find real humans, real teachings, and yes—we offer hands-on assists. (WITH consent, of course. We’re yogis, not creeps.)

We’re here to walk the path with you—warts, wisdom, and all.

We’ll challenge you, support you, and probably make you laugh during savasana (sorry in advance). Whether it’s your first class or your five-hundredth, we’ll be here, barefoot and excited to cheer you on.

So no, we’re not what you think yoga studios are.

We’re better.

Messy. Magic. Real. And ready for you.

🌀 Let’s get bent.

💬 Drop a “Namaste, weirdos” in the comments if you’re into transformation with a side of sarcasm.

10/21/2025

✨So our students always ask — what’s the point of advanced poses if yoga is an inner experience? If it’s all about love, then why don’t we just skip the chaturangas, lie around, and hug each other into enlightenment? 🧘‍♀️💁‍♀️

Here’s the thing: the real key might just be yoga’s deepest lesson — non-attachment. You have to practice. Because without the journey of each pose — the challenge, the wobble, the frustration, the curiosity — there’s no mission. No fire to explore the hidden corners of your subconscious.

But let’s be clear — you don’t earn your worth by stacking poses like trophies (or collecting anything else, for that matter). The purpose of yoga is to deepen the quality of your journey. To beam love into your sleeping shadows. To evolve, grow, and remember who you really are — a whole, worthy, radiant being.

You start from the truth: you are already enough. You don’t need to find yourself in a pose, a car, a bank account, or another person. No one can complete you — because you were never incomplete. 🌿

Wake up to the brilliance that’s already within you… and let that set you free. 🙏✨

10/20/2025

The body often holds tightness miserly and is afraid to let go. Pushing will only create injury. Flexibility is as much of an inner state as it is a physical experience.

Sometimes in yoga we have to stretch our mind more than our body. Go to the places that scare you. Be willing to sit through the uncomfortable. Take a step into the unknown with only faith to hold you up. Enter without attachment to results. Be Flexible.

Is there some place of rigidity in you--in mind, in body, in soul-- that needs softening? Do you have any deeply held beliefs which inhibit your heart and flow of your life? Maybe you seek flexibility in the body? What you can let go of, what are you willing to give up, in order to soften, release, surrender?

Be brave and embark on your inward journey of yoga. Get excited and go on the mind-bending journey of self-discovery. Stretch your body, mind, and soul. It's bound to be epic!

Address

203 East Wisconsin Avenue, Suite 307
Oconomowoc, WI
53066

Website

http://www.soleilluneyoga.com/

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