Mind-Body MD

Mind-Body MD Offering an integrative approach to health, healing and personal development utilizing ancient healing practices combined with modern medicine.

05/26/2026

Let the stress and tension float away with an evening of restorative yoga and immersive sound healing in beautiful Ocracoke ✨
Join us Wednesday, May 27 • 6–7:30 PM for deep relaxation, mindful movement, and healing vibrations designed to help you slow down, reset, and reconnect.
All levels welcome 🌙 Limited space available — reserve your spot through the link in bio.
MindBodySoul

Happy Memorial Day from Pcracoke.
05/25/2026

Happy Memorial Day from Pcracoke.

05/16/2026

Many people think forward bends are just for flexibility, but they can also help stimulate the parasympathetic nervous system — supporting relaxation and regulation. Adding a strap creates more support, allowing the body to soften and settle more fully into the pose.

Then the release comes… ahhh.

The belly softens as the hip bones settle into gravity, and the breath naturally begins to slow. Without trying, the exhale gently lengthens on its own.

A longer exhale is often a sign the nervous system is shifting from fight-or-flight into rest-and-digest. Follow me for more nervous system resilience practices.

When everything feels like too much…your breath is still there.Waiting to guide you back.Join us for Breath + Bliss — a ...
04/16/2026

When everything feels like too much…
your breath is still there.

Waiting to guide you back.

Join us for Breath + Bliss — a New Moon gathering
with kriya breathwork and meditation
Friday, April 17th at 5:30

neighborhood yoga original studio
Limited space. Preregistration requested.

Let yourself arrive.

03/22/2026

Spring is here. What a beautiful time to gather and practice together.

Shedding the skin.Stepping into the fire.🌑 New Moon🌒 Eclipse🐍➡️🐎This is your threshold. Sign up for 5:30pm vinyasa flow...
02/16/2026

Shedding the skin.
Stepping into the fire.
🌑 New Moon
🌒 Eclipse
🐍➡️🐎
This is your threshold. Sign up for 5:30pm vinyasa flow with Torre Tuesday, Feb. 17th

Stillness isn’t something you force.It’s something you learn to enter.Through breath moving gently along the spine…throu...
02/16/2026

Stillness isn’t something you force.
It’s something you learn to enter.

Through breath moving gently along the spine…
through mantra softly refining the mind…
through subtle energy seals awakening quiet strength…

awareness becomes steady.

Join me for a deep-dive weekend in Enlightened Kriya Meditation — a structured immersion into subtle breath, energy, and presence.

6 CEUs available through Yoga Alliance for teachers.

📍 Neighborhood Yoga – King Street Studio
🗓 February 28 & March 1
⏰ 2:00–5:00 PM each afternoon
💫 Early bird $108 before Feb 20

Link in bio to reserve your space.

Address

Boone, NC
27960

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