Ocracoke Island Yoga

Ocracoke Island Yoga Yoga on the beautiful island of Ocracoke! All levels Vinyasa,gentle ,Yin , Ashtanga & Aerial yoga!

11/24/2025

🕯️✨ Tomorrow/ Wednesday 5:30-6:30pm Join Virginia & Savana for a Cozy Candlelit Restorative Sound Bath with Reiki this Thanksgiving Eve! ✨🕯️

As we prepare to celebrate with family and friends, it’s essential to take a moment for yourself before the hustle and bustle of the holiday season. This special evening is designed to help you unwind, recharge, and find your center.

The restorative sound bath offers deep relaxation, immersing you in soothing sound waves that release tension held in the body. The calming tones create a serene atmosphere, enhancing your ability to meditate and providing a space for emotional release, allowing vibrations to wash away stress. Complementing this experience, Reiki healing works to balance your energy, restoring harmony within. This gentle practice promotes physical relaxation and relief from discomfort, ensuring you feel rejuvenated and ready for joyful family gatherings. Additionally, the clarity gained from Reiki allows for a more focused and positive mindset, empowering you to approach the holidays with a sense of calm and joy.

Taking time to rest before the holidays is crucial. In our busy lives, we often forget the importance of self-care. By dedicating this evening to replenish your spirit, you’ll be able to fully enjoy quality moments with loved ones and embrace gratitude. Let’s gather to honor ourselves and find peace before the holiday rush begins!

🕯️ Come, light up your soul and prepare for a beautiful celebration ahead!

Reserve your spot now and invite friends to share in this transformative experience. Let’s give ourselves the gift of peace and stillness. 💖

Join us for our last week of the 2025 season! Begin your Thanksgiving week with Gratitude for a practice that keeps us a...
11/23/2025

Join us for our last week of the 2025 season!

Begin your Thanksgiving week with Gratitude for a practice that keeps us aligned, balanced and more at ease! 🙏☯️

Sign up for classes online via our website !

❤️Yoga mats & props provided!

It is True, We are wrapping this season up & we hope you can join us on the mat for our last week of group classes! ✨Sun...
11/22/2025

It is True, We are wrapping this season up & we hope you can join us on the mat for our last week of group classes!

✨Sunday✨ join Kate McNally for her last class
10-11am All Levels Flow In The Studio!

Sundays are for slow mornings. Sip your morning tea/ coffee, relax and ease into the day before heading to the studio. This practice is a wonderful way to begin your day. A full body feel good practice with variations a long the way so that you feel welcomed to come as you are , and do what feels good!

✨Yoga mats and props provided!
🙏Sign up online at www.ocracokeislandyoga.com
❤️Sign up for our Email Newsletter via our website to stay updated with our winter pop ups & other offerings!

11/21/2025

🦃🙏🧘The holiday season is here, friends, and this is the perfect opportunity to embrace your yoga practice! The real practice is remaining calm and balanced when life gets busy and hectic. Remember to slow down and prioritize yourself; even gentle reminders like the one above can make a significant difference during stressful times.

Join us tomorrow/ Saturday 9:30-10:45am for Gentle Yoga With Savana. * In person and Virtually via Zoom!

✨Yoga mats and props provided!
🙏Sign up online at www.ocracokeislandyoga.com

Friday 9-10am Join us for All Levels Flow With Savana On The Community Square Dock ! Come enjoy the sunshine & crisp fal...
11/20/2025

Friday 9-10am Join us for All Levels Flow With Savana On The Community Square Dock !

Come enjoy the sunshine & crisp fall air on the harbor!
Practicing yoga outside in nature, particularly by the water, offers a multitude of physical and mental health benefits:

💙Connection to Nature: Being outdoors helps you connect with the natural environment, promoting a sense of peace and tranquility that can enhance your yoga practice.

💙Enhanced Mindfulness: Natural sounds—like the birds chirping or flowing water—can enhance mindfulness, encouraging deeper focus on your breath and movements.

💙Stress Reduction: Being near water has been shown to have calming effects, lowering stress levels and promoting relaxation.

💙Improved Mood: Natural light and fresh air can increase serotonin levels, contributing to feelings of happiness and well-being.

☀️Vitamin D: Exposure to sunlight provides a natural source of vitamin D, vital for mood regulation and overall health.

💙Inspiration and Beauty: The scenic views and changing landscapes can inspire your practice, helping to create a more enjoyable and fulfilling experience.

💙 Community Connection: Practicing on the community dock & by the water often brings people together, fostering a sense of community and support among practitioners.

Overall, practicing yoga outdoors offers unique physical, emotional, and spiritual benefits that enrich the experience beyond what an indoor space can provide.

🧘So, meet us on the dock! Sign up online and we will have a yoga mat waiting for you!🧘‍♀️

No Classes This Wednesday, Our next offering is Thursday Evening @ 5:30pm for Candle Lit Cozy Restorative Yoga + Sound B...
11/18/2025

No Classes This Wednesday, Our next offering is Thursday Evening @ 5:30pm for Candle Lit Cozy Restorative Yoga + Sound Bath Shavasana With Savana!

*This offering is available in person and virtually via zoom!
🧘‍♀️❤️💻

✨Link in bio to sign up!

Have you found your new fall flow yet?! 🍁🧘🧘‍♀️We are here to help! Join Kevin on the mat tomorrow for an All Levels Flow...
11/17/2025

Have you found your new fall flow yet?! 🍁🧘🧘‍♀️
We are here to help! Join Kevin on the mat tomorrow for an All Levels Flow 9:30-10:30am! This class is a great way to begin your day feeling energized and refreshed !

🙏sign up online at www.ocracokeislandyoga.com
❤️yoga mats and props provided!

Begin the new week with new intentions and new perspectives! Don’t take this slow time for granted, lean in and enjoy tr...
11/16/2025

Begin the new week with new intentions and new perspectives! Don’t take this slow time for granted, lean in and enjoy trying something new or taking more time for yourself. We would love to practice with you!❤️🧘‍♀️

✨Monday’s Offerings ✨

❤️9-10am EmPOWER Flow With Yasmine
Get your body moving and build heat to begin your day energized and refreshed ! This class is a great way to balance the slow season , to ignite energy, flow & balance into your life!

❤️5:30-6:45pm Low Back & Hip Release (L*D) With Virginia
L*D is a local favorite , long holds, slow pace and deep stretches for the lower body! Release tension and find ease in the mind and body.

🙏Sign up online at www.ocracokeislandyoga.com
🎉Yoga mats and props provided!

11/15/2025

✨Self Care Sunday✨ 10:30-11:30am Restorative Yoga + Sound Bath Shavasana With Savana .

Take your time easing into the day, and join us for a restorative re-set! This practice is designed to tone the parasympathetic nervous system guiding you back to “REST & Digest” a place that you can easily let go, and just be.

This class is available in person and virtually via zoom (the zoom offering will have a playlist for sound bath portion of class to listen to at home )

❤️link in bio to sign up! Yoga mats and props available!

It is time you give yourself some of that gentleness, the grace & support that you have been giving to others. ✨We must ...
11/14/2025

It is time you give yourself some of that gentleness, the grace & support that you have been giving to others. ✨
We must not pour from an empty cup. Join us this Saturday to refill & relax. ❤️

Join Virginia 9:30-10:45am for Gentle Yoga in the studio!

🙏Sign up online ~Link in bio!
✨Yoga mats and props provided!

11/13/2025

☀️🧘‍♀️🧘FRIDAY YOGA! 🧘‍♀️🧘☀️

Last week’s Dock yoga was so beautiful and perfect we have decided to get outside again this week!

Join Desiree tomorrow on The Community Square Dock 9-10am for an All Levels Flow in the Sunshine with beautiful harbor views!

* If weather is unfavorable we will move class inside the studio.

❤️Link in Bio to sign up!

If your peace depends on everything going right, thats not peace. Thats control. Learning to be steady in uncertainty & ...
11/10/2025

If your peace depends on everything going right, thats not peace. Thats control. Learning to be steady in uncertainty & difficult times, that is real growth. Yoga is a great tool for mindfulness, grounding & directs you to your true nature & the peace within. 💞

✨Tuesday✨ Join Kevin 9:30-10:30am for All Levels Flow !

A dynamic flow - move with your breath to build heat and strength, find challenges in balancing poses and feel strong and rejuvenated ! Yoga mats and props included.

🙏Sign up online at www.ocracokeislandyoga.com

Address

37 Back Road
Ocracoke, NC
27960

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