Ocracoke Island Yoga

09/09/2025

✨Wednesday’s Yoga Offerings✨

We have a treat for you guys ! Two wonderful opportunities to get on the mat with the one and only Virginia Gallagher!

✨Wednesday Offerings✨

🧘‍♀️8:30-9:30am All Levels Flow With Virginia On The Community Square Dock! The weather is looking perfect for a morning flow in the sunshine, come enjoy the beautiful harbor views while you ease into the day! Practicing in mother nature helps us reconnect to our true nature & peace within. This practice ends with a restorative Shavasana pose that will leave you feeling rejuvenated & restored!
☔️If weather is unfavorable we will move class inside to studio at 37 Back Rd!

🧘‍♀️5:30-6:45pm Low Back & Hips Release (L*D) With Virginia In our beautiful studio! This is the perfect way to wind down for your evening ! L*D Refers to the long holds, slow pace,& deep stretches this floor based sequence offers. Release all the tension you have been carrying & experience the deep release of L*D!

✨Yoga mats and props provided!
🙏Sign up online via our website ! Links in bio & stories!
❤️Here all week? We have class packages available for discounted drop in rates !
!

09/08/2025

✨We got Two for Ya This Tuesday✨

🧘9:30-10:30am All Levels Flow With Kevin (In Studio)
This dynamic flow will energize you allowing you to flow with your breath and build strength and flexibility. Challenge yourself while finding balance and peace within!
Variations given so that you can find what feels good in each moment /pose.

🧘‍♀️5:30-6:45pm Flow To Yin With Savana

This class begins with dynamic vinyasa flow and then finishes with blissful yin yoga for AMAZING results! Yin yoga is a slow-paced meditative style of yoga with postures that are held for longer periods of time ranging from 2-5 minutes. Yin yoga was developed to pe*****te deep into the connective tissue by applying moderate stress to the tendons, fascia, and ligaments. Vinyasa flow yoga is considered Yang yoga and focuses more on Sun Salutations and dynamic strengthening poses or sequences to work on the yang tissues-the muscles, blood, and skin. When combined you will leave feeling truly balanced with an energizing and uplifting first half of class (Yang) followed by a quiet and deeply introspective second half of class (Yin).

❤️Yoga mats and props provided !

✨Sign up online vianour website at www.Ocracokeislandyoga.com

09/07/2025

Begin your week finding balance and grounding. Notice the subtle shifts in mother nature and also the shifts within your own bodies. 🧘‍♀️ Are you craving more quiet time or a calling to shed the things that no longer serve you? Step onto the mat, go with the flow , let go and just be.

We are so excited to have & back on the schedule! Check out some new offerings and class times!

❤️Yoga mats and props provided!
🙏Sign up online ahead to reserve your space , www.ocracokeislandyoga.com
✨Here all week? Class pass options available on our website for discounted class rates as low as $13 a class !

09/06/2025

Hit the snooze button, drink in the morning slowly and get on the mat with us for a feel good Self Care Flow! ❤️

Sunday 10:30-11:45am Self Care Slow Flow With Savana

This practice is a great balance of Restorative Yoga and Slow Flow. Slow down and take time in each position to reference feeling and alignment. Flows are incorporated to keep the mind and body connected. This is a great class for yogis that like the positions of vinyasa flow but enjoy taking their time on the mat. We often add slow mobility exercises and foam rolling to the mix! Restorative Yoga takes a “surrendering” approach by having the body relax to restore the nervous system and ease tension and mind chatter.
We take our time in this practice being mindful, taking care of what our body needs in each moment and adapt along the way!

Accessible to all levels. Beginners welcome.
*Ages 15 and under need preauthorization to sign up for class and must be accompanied by an adult taking the class. Please message us directly if you would like to sign up someone under the age of 15.

❤️Yoga mats and props provided!
❤️Both classes also offered virtually via Zoom!
🙏Sign up online at www.ocracokeislandyoga.com

09/05/2025

09/04/2025

Woweeeeee! The fall weather has graced us with its presence and we are so excited to practice outside on the dock! ☀️🧘

Come flow with Kate McNally 8:30-9:30am and enjoy harbor side /lighthouse views! Practicing yoga outdoors helps us reconnect to mother nature and our own true nature & peace within.

❤️This practice is all levels , beginners are welcome!
🙏Sign up online at www.ocracokeislandyoga.com

09/03/2025

Triple Dose Of Yoga for ya this Thursday! ☀️🧘‍♀️

🧘‍♀️7:30-8:45am EmPOWER Yoga Flow With Yasmine

This practice is for those that like to wake up and get moving ! We build heat through flows , while also taking time finding strength and stability in poses. This dynamic class builds heat but is well rounded with floor based cool down poses to leave you feeling rejuvenated and empowered to take on the day!

☀️8:30-10am Beginner Friendly Standup Paddle Board Yoga With Savana !
Take your yoga practice to the water with beautiful Silver Lake harbor views! Learn effective Paddle skills and how to transfer your yoga moves to the floating paddle board!
All levels welcome! No experience necessary.
$60 Boards, Anchors and pfd’s included. *Year around Locals discount now available.
✨Sign up with Ride The wind at Surfocracoke.com!

🕯️6-7:30pm Candle Lit Restorative Yoga + Sound Bath With Savana In the Studio . (restorative practice also available online via zoom!)

This practice is a great way to end the day, restorative yoga is a restful practice that tones the nervous system back to the parasympathetic state, rest / digest. A place where our body and mind find safety and peacefulness. Where our cortisol levels, blood pressure and anxiety lowers. We can return back to a natural balanced state. Longer holds , with many props to support the body. Only moving into 4-6 poses through the whole class. We end this class with a Sound Bath Aiding in a deeper restorative state using instruments such as crystal bowls, Tibetan bowls, koshi chimes and ocean drum.

🙏Sign up online at www.ocracokeislandyoga.com

We hope you can join us !

09/02/2025

✨Wednesday’s Yoga Offerings✨

We have a treat for you guys ! Two wonderful opportunities to get on the mat with the one and only Virginia Gallagher!

✨Wednesday Offerings✨

🧘‍♀️8:30-9:30am All Levels Flow With Virginia On The Community Square Dock! The weather is looking perfect for a morning flow in the sunshine, come enjoy the beautiful harbor views while you ease into the day! Practicing in mother nature helps us reconnect to our true nature & peace within. This practice ends with cool lavender cloths in a relaxing restorative pose that will leave you feeling rejuvenated & restored!

🧘‍♀️5:30-6:45pm Low Back & Hips Release (L*D) With Virginia In our beautiful studio! This is the perfect way to wind down for your evening ! L*D Refers to the long holds, slow pace,& deep stretches this floor based sequence offers. Release all the tension you have been carrying & experience the deep release of L*D!

✨Yoga mats and props provided!
🙏Sign up online via our website ! Links in bio & stories!
❤️Here all week? We have class packages available for discounted drop in rates !
☀️Private Yoga & Reiki Sessions Available by appointment!

09/01/2025

✨Tuesday✨

🧘9:30-10:30am All Levels Flow With Kevin (In Studio)
This dynamic flow will energize you allowing you to flow with your breath and build strength and flexibility. Challenge yourself while finding balance and peace within!
Variations given so that you can find what feels good in each moment /pose.

❤️Yoga mats and props provided !

✨Sign up online vianour website at www.Ocracokeislandyoga.com

08/31/2025

Fall is in the air this week! We have been enjoying these cooler days on the island especially for our outdoor dock and Stand Up Paddle Board Classes ! The island is busy due to Labor Day being this week but since school has started back, it’s definitely a little quieter, and slower. The sunsets have been insanely gorgeous and if you are considering going on vaycay any time soon … Fall is THE BEST on the island !

Join us this week for yoga before our schedule changes !

This week is our last group Sup Yoga class ! We have The Witches Paddle Coming up Next month (stay tuned for details!)

❤️Yoga mats and props provided!
🙏Sign up online ahead to reserve your space , www.ocracokeislandyoga.com
✨Here all week? Class pass options available on our website for discounted class rates as low as $13 a class !

08/29/2025

Update for my yogi friends , I (Savana) have made the difficult decision to back out of this retreat due to many wedding things going on , and needing a moment of pause before the big day! Kai will be leading this wonderful retreat solo and I know she will do an ✨INCREDIBLE ✨job of taking care of all that signed up. Im bummed to miss this trip but Kai and I have our thinking caps on for our next retreat together and hope you can join us both on the next one! (Stay tuned !)

There is still space avaiable if you would like to sign up visit the link below !

Any yogi friends wanna join Kai Salang / Hot Asana Yoga Studio for a Weekend Mountain Yoga Retreat in Horse Shoe, NC ?!
Yoga & Meditations everyday, adventure hiking to Looking Glass Waterfall, meals and crafts together, Bonfire under the stars . Its gonna be a magical weekend! 🧘‍♀️☀️🌄

Click the link below for more info or Dm me !

https://hotasanastudio.com/retreats-tours/mountain-re-set-yoga-retreat-with-kai-salang-savana-harwoos