Ocracoke Island Yoga Studio

04/11/2026

✨Slow & Sweet Sunday Morning ✨10am RestorativeYoga + Sound Bath Shavasana With Savana

Hit the snooze button and have your coffee and join us for a Restorative Morning to reset your nervous system! Slowing down and finding conscious rest is a great way to give yourself love, balance and clarity. If you are feeling tense and just needing some quiet and relaxing time to yourself , this class is for you! ❤️

✨Sign up online to save your spot ! Link in bio!
❤️Yoga mats and props provided !

04/10/2026

✨Sweet Sub Alert!✨ Sarah Shellow will be teaching this Saturday’s Gentle Yoga 9:30-10:45am !

Sarahs classes are very restorative in nature & always incredibly relaxing and a great way to start your Saturday!

✨Yoga mats/ props included !
❤️Sign up online www.ocracokeislandyoga.com

04/09/2026

☀️Come get your dose of Mother Nature & Yoga all In one!
Join Kate McNally Friday’s 8:30-9:30am -All levels Flow On The Community Square Dock!

✌️Yoga Mats & Good Vibes Provided!🧘‍♀️

✨Sign up online at www.ocracokeislandyoga.com

04/08/2026

BIG NEWS, BABES!

Ocracoke Massage & Wellness is happy to announce that we will be offering Mobile Massage as an option in 2026! 💃💃💃🕺🕺🕺

Maybe you'd like to create a memorable experience for yourself and your beloved. Or perhaps you're here with a group for a Family Reunion, Bachelorette, or Wedding weekend. WE GOT YOU!

💆‍♀️ 2 person minimum
💆‍♀️ 10 person maximum
💆‍♀️ Please be aware that the possibility of this offering being available for larger parties will depend on the availability of multiple therapists at once, so the more advanced the booking, the better.

We'll put out more info about pricing later... just wanted to share the news for now! Wahoo! Get excited! 😃

04/07/2026

🚨New Class Alert !🚨 🧘‍♀️✨Flow To Yin✨Wednesday 5:30-6:45pm with Desiree! So many of you have enjoyed the low back & hip release class on mondays so we have added another lower body focused class! Our mission is to help you stay consistent in your yoga practice to keep you feeling great for the long run!❤️

This class begins with dynamic vinyasa flow and then finishes with blissful yin yoga for AMAZING results!

Vinyasa flow yoga is considered Yang yoga and focuses more on Sun Salutations and dynamic strengthening poses or sequences to work on the yang tissues-the muscles, blood, and skin. When combined you will leave feeling truly balanced with an energizing and uplifting first half of class (Yang) followed by a quiet and deeply introspective second half of class (Yin).

Yin yoga is a lower body focused, slow-paced meditative style of yoga with postures that are held for longer periods of time ranging from 3-5 minutes. Yin yoga was developed to pe*****te deep into the connective tissue by applying moderate stress to the tendons, fascia, and ligaments.

☯️Leave this practice feeling balanced and deeply relaxed.

✨Sign up online at www.ocracokeislandyoga.com
✨Yoga mats and props provided!
🙌New Class passes available to save each class you take!

04/06/2026

New Week ✨ New Opportunities For Growth & commitment to your self care! 🌷

Find consistently in your practice to find the best results, leaving your body/ mind feeling balanced with clarity all week long! When we lose consistency our bodies and nervous system feel more like it is on a roller coaster, feeling good one moment and not so great by the end of the week.

Practicing yoga 2–3 times a week (at least 45–60 minutes per session) is scientifically proven to provide significant improvements in flexibility, strength, balance, and mental health. This frequency allows for muscle recovery while building consistent, long-term health benefits, including lower stress and increased cardiovascular health.

If you are Feeling sticky & stiff from a quiet & restful winter - We have a class for you! Beginning tonight (Monday @ 5:30pm ) with Low Back & Hip Release (L*D) With Virginia !

Each of our classes are designed for all levels- beginners included! Yoga mats and props are included!

✨New class passes/ memberships available for a discounted class rate that also helps you stay committed to your practice ! ❤️

✨Sign up online to reserve your spot! Classes with no sign ups 30 mins before class start time will be cancelled.

04/04/2026

🐰HAPPY EASTER Yogis!💗
✨🧘‍♀️🧘 Join us for a deeply relaxing evening 5:30-7pm Candle Lit Restorative Yoga + Sound Bath With Savana ! (Just added Restorative yoga class via zoom 5:30-6:30pm! )
After a busy and fun week we have designed this class to rejuvenate and relax you. Find Balance and Peace within to begin a new week feeling rested and ready for whatever is to come! ☀️

This is a one of a kind experience that allows a reset and toning of the nervous system back to its natural state where we can “Rest & Digest”and soak up the many benefits of restorative yoga.

This class moves at a slow pace, allowing time and support of props to be the main ingredients to promote the “letting go” and finding relaxation in each shape. We leave “striving and doing “ off the mat for this class and surrender to just being present and relaxing. We end this practice with a Live Sound Bath using crystal bowls, Tibetan metal bowls, ocean drum and chimes to further relax the energy in the body. (For those of you joining via zoom a sound bath playlist is provided!)

Take time to relax , find self care to balance out the excitement and high energy of a holiday weekend!

✨Sign up online at www.ocracokeislandyoga.com (link in bio and on stories)

❤️Yoga mats and props provided!

04/03/2026

Sweet Shavasan-ahhhhhhhhhh🥰
If you show up just for the shavasana know that you are not alone😘 We have some deeply relaxing classes coming up this weekend! We hope you can join us! 🧘‍♀️

❤️Saturday 9:30-10:45am Gentle Yoga With Savana * In person & Virtually Via Zoom!

❤️Sunday 5:30-7pm Candle Lit Restorative Yoga + Sound Bath Meditation With Savana

✨Sign up online via our website to reserve your space !www.ocracokeislandyoga.com

✨Yoga mats and props provided.

✨Class packages available online !

04/02/2026

🧘☀️🧘‍♀️No better way to start the morning than harbor side connecting with one another through the practice of yoga on the dock! Find a since of community in yoga by coming together to release, let go and just be . We are in this beautiful dance we call life together ! Lets move and support one another ! 💞

Friday 8:30-9:30am All Levels Flow With Kate Mc Nally !

The Community Square is a beautiful harbor side hub of great views, history, shopping and food,coffee & ice cream! Check out the many offerings before leaving the square and support and connect with our small community!

We cant wait for Stockroom Street Food to open this month ! (Tentatively April 15th). For this weeks after yoga coffee & treats we will head to Ocracoke Coffee Co . On Back Rd!

Other things you can do in the community square: Take a sunset sailing trip with captain Rob or Go on an adventure to The Ghost town of Portsmouth Island!

This is definitely our favorite place to teach outside of our studio! We love supporting our other small local businesses and we hope you do too!☀️🧘🧘‍♀️💙

Check it out and consider donating to The Ocracoke Foundation that keeps this place beautiful and alive ! Click the link below for more info!

https://www.ocracokefoundation.org/

🙏Sign up online at www.ocracokeislandyoga.com
💙Yoga mats provided.
💚Here all week? Class packages available Online !

03/31/2026

Join Desiree Wednesday 5:30-6:45pm for “NEW TO FLOW” ~ A beginners guide to vinyasa flow ! This class is also for practicing yogis that would like to refine their flow! All are welcome!

If you are hesitant to join a vinyasa flow class because of its dynamic nature, this class is for you. Desiree will go over variations and supportive techniques that will allow you to find confidence in your OWN body &practice. Vinyasa is a called a Flow , because it is Not Forced. Each pose has an alignment that keeps us safe and a variation that makes us comfortable & confident while still finding balance with ✨purpose✨. Yoga is not about touching your toes, being the most flexible or standing on your hands. It’s about creating space where we once felt stuck . It is meant to show you how good your body can feel, and how to give ✨yourself✨ the love you also give out into the world.❤️

🙏Sign up online via our website www.ocracokeislandyoga.com

🧘‍♀️Yoga mats and props provided!

03/29/2026

Your day is infinitely better when you make time for self care! Feel more balanced , and at ease in both mind & body.
Spring is an uprising of energy with new growth sprouting everywhere . In yoga we plant new seeds of intention to bloom what it is we truly desire both on and off the mat.🌷

Want more peace? Plant seeds of stillness or slower living.

Want a relaxed but strong body? Plant seeds of mindful, intentional movement.

We hope to see you on the mat this week!❤️🧘‍♀️

✨Sign up online! (Classes with no sign ups 30 mins before class will be cancelled) - Link in bio to save your space!

✨Yoga mats and props provided !

✨Class packages available online!

03/25/2026

‼️🌬️ FRIDAY’S DOCK YOGA HAS BEEN MOVED INSIDE TO THE STUDIO ❤️due to high wind predictions!

🧘 Join Kate in the cozy studio @ 8:30am for All Levels Flow!🧘‍♀️

Back in the saddle again!

Join me this Friday 3/27 for my first Dock Yoga class of 2026 with Ocracoke Island Yoga Studio.

8:30-9:30 @ Community Square Dock (or at the studio if weather is not conducive... if registered, check your email the morning of for update if it seems questionable).

See y'all there!
🧘‍♂️🧘‍♀️🧘