11/20/2025
Friday 9-10am Join us for All Levels Flow With Savana On The Community Square Dock !
Come enjoy the sunshine & crisp fall air on the harbor!
Practicing yoga outside in nature, particularly by the water, offers a multitude of physical and mental health benefits:
💙Connection to Nature: Being outdoors helps you connect with the natural environment, promoting a sense of peace and tranquility that can enhance your yoga practice.
💙Enhanced Mindfulness: Natural sounds—like the birds chirping or flowing water—can enhance mindfulness, encouraging deeper focus on your breath and movements.
💙Stress Reduction: Being near water has been shown to have calming effects, lowering stress levels and promoting relaxation.
💙Improved Mood: Natural light and fresh air can increase serotonin levels, contributing to feelings of happiness and well-being.
☀️Vitamin D: Exposure to sunlight provides a natural source of vitamin D, vital for mood regulation and overall health.
💙Inspiration and Beauty: The scenic views and changing landscapes can inspire your practice, helping to create a more enjoyable and fulfilling experience.
💙 Community Connection: Practicing on the community dock & by the water often brings people together, fostering a sense of community and support among practitioners.
Overall, practicing yoga outdoors offers unique physical, emotional, and spiritual benefits that enrich the experience beyond what an indoor space can provide.
🧘So, meet us on the dock! Sign up online and we will have a yoga mat waiting for you!🧘♀️
