CoreLife

CoreLife Safe, successful, and sustainable weight loss through a combination of medical, nutritional, behavioral and fitness services.

📍 White Marsh Clinic OnlyFunctional Strength Group Training is HERE! 💪Ready to move better, get stronger, and build conf...
07/17/2025

📍 White Marsh Clinic Only
Functional Strength Group Training is HERE! 💪

Ready to move better, get stronger, and build confidence? Join our Functional Strength Group Training at CoreLife White Marsh — designed to help improve everyday movement with expert guidance.

🗓️ Class Schedule:
• Mondays: 9:00AM–9:45AM & 5:00PM–5:45PM
• Tuesdays: 6:15PM–7:00PM
• Thursdays: 9:00AM–9:45AM

💰 Pricing:
• $5 for CoreCare Pro/Fitness Partnership Members
• $10 for non-members
🎉 First class is FREE!

👥 Max 12 participants per class — secure your spot early!

You’ll learn how to squat, deadlift, row, press, and more — all with proper form, personalized support, and an encouraging environment.

Ask the front desk to sign up or DM us for details!

✨ GLP-1s can be a helpful tool—but they’re not a magic wand. They won’t meal prep for you, walk you through stress, or f...
07/16/2025

✨ GLP-1s can be a helpful tool—but they’re not a magic wand.

They won’t meal prep for you, walk you through stress, or fix sleep with a snap.
Real change? That still comes from you.

And guess what? You’ve got this—and we’ve got you. 💙

Too hot to move? ☀️ You’re not alone. But your wellness goals don’t have to take a summer break. 💧💪 With a little strate...
07/14/2025

Too hot to move? ☀️ You’re not alone. But your wellness goals don’t have to take a summer break. 💧💪 With a little strategy (and a lot of water), you can keep moving without melting.
Swipe these 5 hot-weather hacks and remind yourself that you’re still making progress.
Move smart. Stay cool. Keep going.

Ever reach for a snack and wonder, “Wait... am I even hungry?” 😅Sometimes it’s not your stomach. It’s the stress talking...
07/10/2025

Ever reach for a snack and wonder, “Wait... am I even hungry?” 😅

Sometimes it’s not your stomach. It’s the stress talking.

Before you take that bite, try a quick check-in:
😮‍💨 Am I hungry?
🧠 Or just overwhelmed, tired, or needing a break?

These questions bring a little awareness that can go a long way. 💚 You deserve care that starts from the inside out.

Ever open the pantry and think… “Wait, am I even hungry?” 👀🍪You’re not alone, and you’re not failing. Sometimes we snack...
07/07/2025

Ever open the pantry and think… “Wait, am I even hungry?” 👀🍪

You’re not alone, and you’re not failing. Sometimes we snack for reasons that have nothing to do with actual hunger.

Here are 4 common eating triggers, and what to do instead that actually makes you feel better. 💙

✨ Because it’s not always about willpower; it’s about awareness.

🎆 This Independence Day, make freedom meaningful to your health, too!How? By embracing the freedom to say yes to what fe...
07/04/2025

🎆 This Independence Day, make freedom meaningful to your health, too!
How? By embracing the freedom to say yes to what feels good for your body, your mind, and your peace. 💙

Happy Fourth of July!

Halfway through 2025, and you’re still showing up! That matters more than any number on the scale.Whether you’ve been dr...
07/02/2025

Halfway through 2025, and you’re still showing up! That matters more than any number on the scale.

Whether you’ve been drinking more water, moving more, or just feeling more like yourself, it’s a huge win. ✅

Tell us: What’s one health victory you’re proud of this year? We’re all ears (and big cheers)!

Halfway through 2025… Can you believe it?! 👀Whether you’ve been crushing your health goals or had a few detours along th...
06/30/2025

Halfway through 2025… Can you believe it?! 👀

Whether you’ve been crushing your health goals or had a few detours along the way, it’s all good. This is your reminder that progress isn’t linear, and it’s never too late to recommit.

What’s one goal you still want to finish strong with this year?

Share it with us and let’s cheer each other on! 🧡

🥛 Dairy: Do you love it or leave it? Whether you’re team cheese board forever or please, no more bloating, we’ve got you...
06/25/2025

🥛 Dairy: Do you love it or leave it?

Whether you’re team cheese board forever or please, no more bloating, we’ve got you. 🙌

Discover how dairy might be helping (or hurting) your health goals—and how to find swaps that still taste amazing. 💙

Your gut will thank you later. 😉

🥒✨ Crunchy, juicy, frozen, or sippable—summer snacks are having their moment, and we’re here for it.We’re kicking things...
06/23/2025

🥒✨ Crunchy, juicy, frozen, or sippable—summer snacks are having their moment, and we’re here for it.

We’re kicking things off with cucumber and hummus (chef’s kiss 😙👌), but we know you’ve got some delicious ideas too.

Drop your go-to healthy summer snack in the comments, and we might just share it for our next afternoon bite. 😋

Can’t stand the heat? It can make movement exhausting, but staying active in summer doesn’t have to mean sweating bucket...
06/18/2025

Can’t stand the heat? It can make movement exhausting, but staying active in summer doesn’t have to mean sweating buckets.

Here are some cooler ways to move so you can still stay active during summer. Tell us how cool you feel after trying them! 😎

To the dads out there trading fried foods for fiber, naps for walks, and comfort zones for progress—this one’s for you. ...
06/16/2025

To the dads out there trading fried foods for fiber, naps for walks, and comfort zones for progress—this one’s for you. 💙

You are consistently showing up and leading by example. Thanks for putting in the work for yourself and for your family. We see you, and we’re cheering you on. 🙌

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Odenton, MD

Opening Hours

Monday 8:30am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5:30pm

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CoreLife

Founded in 2009, CoreLife’s mission as a company is to provide safe, compassionate, and comprehensive care in the field of weight-loss. We pride ourselves on coordinating medical supervision, nutrition, lifestyle, and physical activity to provide the highest level of singular care to our patients to help them achieve their weight-loss goals.