10/10/2025
✨ BREATHE, RELAX & RESTORE THIS FALL - We all need it! ✨
Yay! We have enough to run the class, AND there is room for more! I invite you to join my virtual 6-week class series with CCBC this fall. This is a very economical way to experience the healing practices I offer through Mind Body & Soul Food.
🌿 FIT211 Mindfulness, Relaxation, & Self-Care Techniques
📅 Tuesdays, October 21 – November 25
🕡 6:30–7:30 p.m. EST
💻 Live on Zoom
💲 $89 | CRN # 71464
Together we’ll explore simple yet powerful practices—like soothing self-massage, mindfulness routines, and deep relaxation techniques—to help you nurture your body, calm your mind, and restore your spirit.
🧘🏾♂️ Whether you’re new to self-care or looking to deepen your practice, this is your invitation to pause, breathe, and reconnect.
👉🏽Reserve your spot today and join me this fall: https://www.ccbcmd.edu/Programs-and-Courses-Finder/course/FIT/211.html
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