
05/08/2025
Need practice with any of the 7 types of rest? Great ideas for deeply nourishing yourself! 😌💆🧘😴
Sleep is just one part of replenishing energy levels. Try diversifying and personalizing your rest to feel more restored.
Whole Yoga & Pilates (www.WholeYoga.net) is committed to helping everyone experience the benefits of Yoga and Pilates!
Odenton, MD
Be the first to know and let us send you an email when Whole Yoga & Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Send a message to Whole Yoga & Pilates:
Reach your mind-body fitness goals with a variety of live classes—in-person and online—at Whole Yoga & Pilates! Although these practices can benefit just about anyone, one size does NOT fit all—we can help you tailor your work to meet your needs.
Students of all experience levels are welcome to join us to explore the full range of yoga and pilates effects, which extend far beyond the physical. Please visit our website for more, including special events and other wellness services: www.wholeyoga.net