Odenton Chiropractic

06/30/2025

Sound therapy uses vibrations, tones, and frequencies to support your mind, body, and spirit. Here’s how it can help:

Reduces Stress & Anxiety – Calming sounds help regulate the nervous system and promote a deep sense of peace.

Improves Sleep – Frequencies like binaural beats can enhance relaxation and support better sleep cycles.

Enhances Focus & Mental Clarity – Sound can help reset brainwave patterns, boosting concentration and creativity.

Balances Energy & Chakras – Instruments like crystal bowls and tuning forks help align and restore energetic flow.

Supports Emotional Healing – Music and sound create space for emotional release, introspection, and inner harmony.

Relieves Physical Tension – Vibrations can release muscle tension and promote overall physical relaxation.

Whether through meditation, instruments, or guided sound baths, sound therapy is a beautiful path to inner balance.

06/04/2025

Your Spine Affects Your Mind

Did you know chiropractic care isn’t just about back pain?

Your spine is the highway between your brain and your body — and when it’s misaligned, it can affect more than just your posture. It can disrupt the nervous system, which plays a huge role in your mental health.

Reduced stress
Better sleep
Fewer headaches
Improved mood and focus

When your body is aligned, your mind can breathe.
Whether you’re navigating anxiety, burnout, or just looking to feel more balanced, chiropractic adjustments may support your emotional well-being in powerful ways.

Alignment isn’t just physical — it’s emotional, mental, and spiritual too.

05/20/2025

Meet Riley – Our Rockstar Chiropractic Assistant & Front Desk Pro!

We’re thrilled to introduce another awesome member of the Odenton Chiropractic family – Riley! From welcoming you with a smile at the front desk to supporting our team behind the scenes, Riley brings positive energy and great vibes to the office every day.

Here are 5 fun facts about Riley:
1. He’s a huge fan of video games – ask him about his current favorite!
2. A selective reader, Riley only dives into work by writers who truly impress him.
3. He has lived in four different states – talk about life experience!
4. Currently studying psychology with plans to become a counselor – we love a growth mindset.
5. And yes, sushi is the way to his heart!

Stop by and say hi next time you’re in – Riley’s always ready with a warm welcome and maybe a great book or game recommendation.

05/15/2025

Stand tall, feel strong! Good posture isn’t just about looking confident—it aligns your spine, boosts breathing, and reduces stress on your body. Whether you’re sitting, standing, or moving, keep your shoulders back, core engaged, and head high. Small changes, big impact!

05/13/2025

Meet the Odenton Chiropractic Staff
Introducing Jennifer – Chiropractic Assistant (CA)

We’re excited for you to meet Jennifer, one of our amazing Chiropractic Assistants here at Odenton Chiropractic! Here are five fun facts about her:
1. She’s a proud mom.
2. Passionate about helping others — and animals too!
3. She absolutely loves everything pink.
4. Leopard print? Total obsession!
5. You’ll often find her enjoying peaceful walks on local trails.

We’re lucky to have her on our team — and you’ll love her energy when you visit!

05/09/2025

Time for Thursday’s Chiropractic Tip:

Just like brushing your teeth, your spine needs daily care. Try a short morning and evening routine with simple movements like cat-cow stretches, pelvic tilts, and gentle spinal twists. These help keep your spine mobile, reduce stiffness, and support long-term alignment.

05/06/2025

05/06/2025

Austin Speaks!

We’re excited to introduce Austin, the newest member of the Odenton Chiropractic family and our in-house Acupuncturist!

Acupuncture is more than just needles—it’s a powerful, time-tested therapy that promotes healing, relieves pain, and restores balance throughout the body. From stress and anxiety to chronic pain and digestive issues, acupuncture can help you feel your best naturally.

Austin brings both passion and expertise to every session, blending traditional techniques with modern insight to support your wellness journey.

Come meet Austin and discover how acupuncture can make a meaningful difference in your health and well-being!

05/06/2025

Time for Monday’s Chiropractic Tip!
Practice good posture daily. Whether you’re sitting at a desk, standing, or walking, keeping your spine aligned—shoulders back, chin up, and core engaged—can significantly reduce strain on your back and neck and help maintain spinal health.

04/09/2025

Ready to feel your best naturally? Book your free consultation with Austin today! As Odenton Chiropractic’s new acupuncturist, he’s here to help relieve pain, reduce stress, and restore balance through the power of acupuncture. Your wellness journey starts now!

04/07/2025

Five Fun Facts About Odenton Chiropractic’s Acupuncturist, Austin:

1. A proud native of Laurel, MD.

2. Recently returned after spending five amazing years in Asheville, NC.

3. Competed as a college athlete back in the day.

4. Loves adventuring outdoors with his wife and their dog.

5. Dedicated to coaching youth sports and inspiring the next generation to grow and succeed.

04/03/2025

Welcome Austin to Our Odenton Chiropractic Team!

We are excited to introduce Austin, a dedicated practitioner with a deep passion for holistic healing. His approach integrates acupuncture, hands-on therapy, and patient education to help individuals achieve lasting relief and overall well-being.

Austin believes that true healing goes beyond symptom management—it requires understanding the root cause of pain and dysfunction. By assessing movement patterns, lifestyle factors, and soft tissue imbalances, he tailors treatments that bring the body back into balance.

Austin’s Holistic Approach

🔹 Acupuncture & Manual Therapy – Combining ancient wisdom with modern techniques to restore function and relieve pain.
🔹 Patient-Centered Care – Every treatment is customized, ensuring progress is tracked and adjustments are made as needed.
🔹 Education & Awareness – Empowering patients with knowledge about movement, stress, and lifestyle habits that influence their health.
🔹 Qi Gong & Functional Movement – Using mindful movement to enhance healing and long-term wellness.

As someone who has personally navigated his own journey with pain, Austin is deeply committed to guiding patients toward their best selves. His philosophy aligns perfectly with our mission to provide comprehensive, whole-body care to our community.

Join us in welcoming Austin—we’re excited for you to experience his expertise and compassionate care!