Recharge Wellness Odenton

10/25/2025

We’ve hired someone new (seasonal help). Meet Jenn. She may be around to help you with your appointment, but I think her and her friends have been using the studio more than working…we’ve caught some of their antics and will let you see in the next couple days!

10/25/2025

Ever wondered what happens to your body after you step out of a sauna?

Here's what science says:

⏳0-10 minutes:
Your heart rate and body temperature remain elevated as your cardiovascular system continues to circulate heat through the body. This phase mimics light exercise - your heart works harder to pump oxygen-rich blood while sweat production slows as the body begins cooling.
(Laukkanen et al., Mayo Clin Proc, 2017)

⌛️10-30 minutes:
As vessels stay dilated, blood pressure temporarily dips below baseline. This vasodilation increases nutrient delivery and helps relieve vascular strain.
(Lee et al., Complement Ther Med, 2022)

⌛️30-60 minutes:
Parasympathetic activity (HRV) begins to rise, signaling a shift from stress response to recovery. The endothelium - the inner lining of blood vessels - starts functioning more efficiently, improving arterial flexibility and blood flow.
(Stanek et al., Clin Physiol Funct Imaging, 2019)

⌛️60-90 minutes:
The body enters deep recovery. Blood pressure stays lower, blood vessels remain relaxed, and your nervous system transitions fully into rest and repair. This state supports oxygen delivery and accelerates recovery processes.
(Scoon et al., Eur J Appl Physiol, 2007)

⌛️120 minutes and beyond:
In hypertensive individuals, a sustained drop in vascular resistance and more favorable blood pressure profiles have been observed even two hours post-sauna. With consistent sessions, these effects can compound - leading to better cardiovascular resilience over time.
(Zaccardi et al., Mayo Clin Proc, 2017; Crinnion, Alt Med Rev, 2011)

10/24/2025

We’re doing it again!! This is your sign to start the weekend off right with a foot detox! We’re open until 6 today!

10/23/2025

Want to continue your PEMF therapy when you can’t make it to Recharge? We’ve got you! This amazing, pocket-sized device will deliver your pulsed electromagnetic field therapy while you go on with your normal day! Introducing the VIBE! Ask at reception about this device. We’re so excited to be able to bring this to our clients at Recharge!

10/22/2025

10/21/2025

Did you know The Ondamed is utilized in leading integrative & functional health centers around the world? It is an amazing medical device that uses gentle pulsed electromagnetic waves to deliver healing frequency to the body. The applications of the Ondamed are almost limitless & we have it available locally at Recharge Wellness Odenton!

Every part of every living organism is vibrating with energy & at specific frequencies. This is not snake oil, or some far fetched, sci-fi narrative, its quantifiable, is absolutely fact, & can be visibly demonstrated using scientific methods. Best of all its non-invasive, can be used as a stand alone therapy, can compliment traditional/western medicine or be effective however you choose to manage your health & wellness.

With the Ondamed, specific frequencies can be delivered to targeted areas of imbalance, distress & disease via gentle pulsed electromagnetic waves. This process provides healing & optimization of the human organism.

Some of the more common things Ondamed protocols can address are pain, injury, sleep, stress & mood but we can also address sensitivities/allergies, immune function, chronic conditions, weight management, metabolic function, blood sugar, blood pressure, aging, detoxification, eyesight, organ & "system" health/function (cardiac, respiratory, liver, kidney, colon, brain etc.), dental issues, trauma, depression, anxiety, heavy metal toxicity, lyme disease, eyesight, performance enhancement etc...the list goes on & on.

We also have the ability to scan a client to determine what frequencies & programs their body needs at that time.

Other clinics charge $75 or more for each 30 minute session, $250 for a scan- but because our philosophy at Recharge is people over profit & our mission is to help heal, Ondamed Therapy has been made accessible & affordable for all.

I have seen some truly amazing things with Ondamed. Everyone can benefit from this amazing service! Book on our website or call to schedule.

10/20/2025

We loved hosting Anne Arundel Economic Development Corporation for a tour around today!!

10/20/2025

What happens when you go in the infrared sauna? Let’s look at a half hour session by minute! Remember, consistency is key!

10/18/2025

Want to burn up to 150 calories in 10 minutes? Don’t sleep on the benefits of the vibration plate!!

Muscle Activation and Strength:

The vibrations stimulate rapid muscle contractions, engaging more muscle fibers than traditional exercises. This can lead to increased muscle strength, power, and endurance.

Bone Health:

WBV may promote bone growth and improve bone density, especially in individuals at risk for osteoporosis.

Balance and Coordination:

Standing on a vibrating plate challenges balance and coordination, improving neuromuscular control.

Weight Management:

The increased muscle activation and calorie expenditure during WBV can contribute to weight loss.

Circulation and Lymphatic Drainage:

Vibrations stimulate blood flow and lymphatic drainage, which can reduce swelling and improve overall circulation.

Joint Health:

WBV may help reduce joint pain and stiffness, especially in individuals with conditions like osteoarthritis.

Flexibility and Range of Motion:

The vibrations can help loosen up tight muscles and improve flexibility.

Stress Reduction:

WBV has been shown to release endorphins, which have mood-boosting and stress-reducing effects.

Other Potential Benefits:
Some studies suggest that WBV may improve body composition, promote muscle recovery, and enhance metabolic rate.

10/17/2025

This is your sign to start the weekend off right with a foot detox! We’re open until 6 today!

10/16/2025

🍃Detoxity and Rejuvenate with lonic Foot Bath! 🍃

Have you ever wondered about the specific toxins that can be released during an ionic foot detox? Let's dive into the fascinating world of detoxification and discover the types of toxins that this therapeutic treatment can help eliminate!

🌿 Heavy Metals: Our bodies can accumulate heavy metals like mercury, lead, and arsenic from environmental exposure. lonic foot baths work by creating an ionic charge that attracts and pulls out these heavy metal toxins, helping to cleanse our system.

🌱 Chemicals and pesticides: In today's world, we often encounter harmful chemicals and pesticides through food, water, and air. An ionic foot detox can aid in cleansing these toxins from our bloodstream, promoting overall wellness.

💊 Toxins from Medications: Prescription drugs can have side effects that leave behind residual toxins in our body. lonic foot baths can assist in eliminating these toxins and supporting our body's natural processes.

🌿 Metabolic Waste: As we go about our daily lives, our bodies produce metabolic waste products. These waste products can build up and affect our health. lonic foot baths work to stimulate detoxification, helping to reduce the accumulation of metabolic waste.

💧Environmental Toxins: We are constantly exposed to pollutants, such as air pollution and environmental toxins, that can harm our health. lonic foot detoxes may help remove these toxins from our body and support our overall well-being.

Remember, an ionic foot detox is just one of the many tools available to support our body's natural detoxification processes. It is essential to maintain a healthy lifestyle, including a balanced diet, regular exercise, and adequate hydration to keep our bodies thriving and detoxifying.