Elite Spine & Orthopedics

12/22/2021

When experiencing back pain being aware of all possible contributors is very important. Having a mattress than eases your back pain is key. A bad mattress could be one of the main problems in triggering your back. Let’s sleep comfortable, check out our newest blog!

https://elitespinefl.com/best-mattresses-for-back-pain/

Choosing the Best Mattresses for Back Pain

11/08/2021

Making minor changes to your office space while at work can go a long way for your back pain. Read about some great tips you can consider on our newest blog!

https://elitespinefl.com/tips-for-office-workers-to-avoid-back-pain/

If you spend most of your workday in an office, sitting at a desk and staring at a computer monitor, you are setting yourself up for potential back problems.

10/21/2021

Happy medical assistant week! Thank you to our wonderful medical assistants for all that you do here at Elite Spine & Orthopedics!

10/19/2021

Ever tried starting out with therapy right after an injury? Consider cold therapy for pain relief when experiencing a back injury. More tips on our new blog!

https://elitespinefl.com/cold-therapy-for-back-pain/

Applying ice to your back soon after your injury can help relieve pain. Technically, any use of cold for pain relief is known as cryotherapy. Cold therapy

09/14/2021

Welcoming Dr. Donovan to our practice full time! Here’s some of his background information, come in and see Dr. Donovan!

08/25/2021

Make sure you are always taking precautions to protect your back. Check out our website with information and helpful tips about ways to properly protect yourself! Here is our latest blog!

https://elitespinefl.com/tips-to-protect-your-lower-back/

Back pain is the second leading cause of employee sick days after the common cold, and lower back pain is typically the culprit. Sooner or later, most people

08/10/2021

Always try to keep in mind strategies that can ease your back pain. Doing certain stretches throughout the day can make minor improvements in discomfort you may be having!

07/28/2021

Pinched Nerve vs. Disc Pain! Check out our blog to find out more information on the difference between these two.

https://elitespinefl.com/blog/pinched-nerve-vs-disc-pain-what-you-need-to-know/?sfw=pass1627487022

Pinched nerves in the back and herniated discs in the spine are two of the most common back problems people experience. Naturally, people often wonder whether

07/14/2021

Happy Wednesday! Here are some great tips to keep in mind when protecting spinal injuries!

07/01/2021

Elite Spine & Orthopedics is here to eliminate your back pain in which surgery is the last option. Having back pain? Stop in and let’s get you on the road to recovery!

06/21/2021

Happy Monday!
Check out our new blog explaining the importance of Physical Therapy when it comes to reducing back pain!

https://elitespinefl.com/blog/how-physical-therapy-improves-function-and-reduces-back-pain/

One of the most common ailments patients consult their doctors about is back pain. Periods of back pain – both intermittent and chronic – can affect patients

06/11/2021

Happy Friday! Wishing everyone a safe and relaxed weekend!

06/09/2021

Unsure what to do about back pain you’re experiencing? Learn about us! With our physicians and healthcare professionals our mission is to offer our patients the fastest path of healing!

https://elitespinefl.com/about-us/

Elite Spine & Orthopedics offers patients the straightest path to healing through conservative, minimally invasive procedures tailored to help each

06/04/2021

Happy Friday! Let us know what Elite Spine & Orthopedics can do to help you!

https://elitespinefl.com/contact-us/

We know how important it is to get back to your life with as little interruption as possible. That's why our focus is to get you feeling better quickly. Call

06/02/2021

Paying attention to your body and being cautious of symptoms can be really important in order to prevent further spine damage. Here are some symptoms of a spinal cord injury to look out for!

Problems walking
loss of control of the bladder or bowels
inability to move the arms or legs
feelings of spreading numbness or tingling in the extremities
unconsciousness
headache
pain, pressure, and stiffness in the back or neck area
signs of shock
unnatural positioning of the head

If you notice any of these symptoms increasing contact us at Elite Spine & Orthopedics!

https://elitespinefl.com/contact-us/

We know how important it is to get back to your life with as little interruption as possible. That's why our focus is to get you feeling better quickly. Call

05/19/2021

If you are experiencing chronic back pain and want a less invasive treatment, consider spine injections! We offer a variety of spine injection treatments that might best suit you in order to get you on the road to recovery. Call (855) 77-SPINE to make your appointment!

https://elitespinefl.com/spine-injection-treatments/

When it comes to dealing with chronic back pain, many patients want less invasive treatment options than surgery. Fortunately, a number of spine injection

05/13/2021

Consider a more balanced diet to improve health in your spine! Nutrition plays a large role in your recovery process. Look into our blog to learn about certain food that is good for you to eat or food to avoid when having a spine injury.

https://elitespinefl.com/blog/eating-the-right-diet-while-healing-from-a-disc-injury/

In addition to medical treatment a patient receives, eating the right diet while healing from a disc injury is also important. Research has proven that

04/29/2021

Is your back pain not going away? Spine surgery might be the best option for you to fully recover and get back to your pain free life! Check out our blog with further information and helpful tips on spine surgery as a possible option for you.

https://elitespinefl.com/blog/when-may-spine-surgery-be-appropriate/

Most people suffering from back pain will not need spine surgery. However, for a small percentage of patients, spinal surgery becomes the best option for pain

04/08/2021

Correct posture is one of the most important aspects when it comes to protecting your lower back. Make sure to try your best to be aware of certain positions sitting/standing that could be harming your back so you can make those adjustments!

04/01/2021

It’s a proven fact that office workers are more inclined to having back injuries. If you’re sitting at work a lot and are worried about the long term effects, check out this blog or come on in and let us get you back on the road to recovery!

https://elitespinefl.com/blog/workers-have-exposure-to-back-injuries/

Office workers have a much higher rate of exposure to back injuries than many would realize. Generally speaking, it would seem that office workers do nothing

03/29/2021

Happy Monday! Here are some simple tips you can follow right at home. A natural reliever is a great way to help minimize your back pain.

03/23/2021

Come in and see us with any back and spine discomfort you are having, we have two locations to accommodate patients all around! Request a consult at whichever location is more convenient for you 😊

https://elitespinefl.com/odessa-fl/

https://elitespinefl.com/tampa-fl/

Elite Spine & Orthopedics has two main offices that are easily accessible to patients throughout Tampa Bay in Hillsborough, Pinellas and Pasco counties.

03/15/2021

Yoga could be the answer to helping with back pain you are having. Check out our blog and come in to consult with one of our doctors to see if you can start practicing yoga!

https://elitespinefl.com/blog/yoga-for-back-pain/

03/04/2021

If you’re experiencing back or spine pain and it’s taken over your everyday activities, come see us! Click on the link to find out more about us and request a consultation.

https://elitespinefl.com/about-us/

Elite Spine & Orthopedics offers patients the straightest path to healing through conservative, minimally invasive procedures tailored to help each

03/01/2021

Simple adjustments can go a long way in the health of your back! Consider making small changes, like your shoe purchases in order to relieve back pain. Check out our blog with helpful tips.

https://elitespinefl.com/blog/best-shoes-to-wear-when-experiencing-back-pain/

02/25/2021

Are certain exercises bothering your back and preventing you from working out or being able to do your everyday activities? Check out our blog with tips that will help you be able to continue these activities in a healthy manner.

https://elitespinefl.com/safe-lifting-practices-for-avoiding-back-neck-injuries/

02/22/2021

Looking for ways to manage and avoid back pain? Come in and see one of our specialists!

https://elitespinefl.com/our-team/

At the Elite Spine and Orthopedics, our doctors are always focused on the most efficient ways to serve their patients’ medical needs, using surgery only as a

02/10/2021

Did you know certain sleeping positions are actually harming your spine? Come in if you are having issues and you can learn more about healthy sleeping positions that are better for your spine.

02/05/2021

Hope everyone has a safe Super Bowl weekend! Enjoying the game and wearing your masks!

01/27/2021

Meet Dr. Sea Lee, the newest member of our pain management team.

https://elitespinefl.com/our-team/dr-sea-lee/