Hometown Chiropractic and Wellness

Hometown Chiropractic and Wellness Sports and family chiropractor, Dr. Jamie Martinko, Dr. Anthony Sala, and Dr. Mairead Suthoff, serving Odessa, Missouri and surrounding areas.

🎉🌮 Cinco de Sala 🌮🎉 What better way to celebrate than on Cinco de Mayo?! 🇲🇽 Today we’re celebrating Sala’s ONE YEAR at...
05/05/2026

🎉🌮 Cinco de Sala 🌮🎉

What better way to celebrate than on Cinco de Mayo?! 🇲🇽

Today we’re celebrating Sala’s ONE YEAR at Hometown Chiropractic!

In just a year, he’s made such an impact—helping patients feel better, move better, and get back to doing what they love. We’re so lucky to have him on our team!

If Sala has helped you, drop a comment below and share your experience 👇
And don’t forget to give him a big CONGRATS on his first year! 🥳

🍎✨ Teacher & Admin Appreciation Week ✨🍎 May 4–8To all the incredible teachers and administrators who keep everything ru...
05/04/2026

🍎✨ Teacher & Admin Appreciation Week ✨🍎
May 4–8

To all the incredible teachers and administrators who keep everything running and shape lives every single day — we appreciate YOU! 💛

From the classroom to behind the scenes, your dedication doesn’t go unnoticed 🙌

As a small thank you, we’re offering:
• $20 OFF established patient adjustments
• $30 OFF new patient adjustments

Available with any provider!

📌 Must show your school badge to redeem

You spend your days taking care of others — let us take care of you!

Sandal season is calling… are your feet ready? 👣✨Treat yourself to the ultimate refresh! Every table massage now has the...
04/30/2026

Sandal season is calling… are your feet ready? 👣✨

Treat yourself to the ultimate refresh! Every table massage now has the option to add on a luxurious foot scrub, leaving your feet soft, smooth, and sandal-ready.

Each scrub is personally made by our massage therapist, Ashley Shields, with seasonal scents you’ll love to choose from. 🌿

Because relaxation shouldn’t stop at your shoulders 😉
Book your glow-up from head to toe today!

Most people don’t realize this…The way your shoes support (or don’t support) your feet can change how your entire body m...
04/29/2026

Most people don’t realize this…

The way your shoes support (or don’t support) your feet can change how your entire body moves.

When your footing changes, your body adjusts—sometimes in ways that show up as tightness, discomfort, or strain in places like your back, hips, knees, or even neck.

It’s not always about a sudden injury. A lot of the time, it’s small changes repeated thousands of times—every step, every day.

Over time, those small compensations can add up and affect how your body feels and functions.

Think about it:
If your foundation shifts, everything above it has to adapt.

And the wild part is… most people never connect their shoes to how they feel.

If you just read this thinking, “wait… that might be me,” you’re definitely not the only one.

You know that feeling when your back just won’t let you get comfortable?You shift in your chair…Stand up… sit back down…...
04/28/2026

You know that feeling when your back just won’t let you get comfortable?

You shift in your chair…
Stand up… sit back down…
Maybe even stretch it out for a second of relief… and then it’s right back.

Or that pain that shoots down your leg and makes you think, “yeah… that’s not normal.”

If you caught yourself nodding along… this might be for you 👀

Decompression table therapy is designed to gently take pressure off your spine—helping calm irritated nerves, reduce disc pressure, and actually give your body a chance to heal.

It’s quiet, controlled, and honestly… a lot of people say it’s the most relaxed their back has felt in a long time.

You don’t have to just “live with it.”

If this sounds like you, let’s talk and see if it could help 💬

Welcoming a newborn into the world is one of life’s most beautiful moments and supporting their health from the very beg...
04/27/2026

Welcoming a newborn into the world is one of life’s most beautiful moments and supporting their health from the very beginning matters 💛

At Hometown Chiropractic & Wellness, we offer gentle, specialized care designed just for infants. Many parents are surprised to learn how beneficial chiropractic care can be for newborns!

✨ Benefits for your baby may include:
• Improved sleep patterns 😴
• Support with colic and fussiness
• Better digestion and relief from gas or reflux
• Enhanced immune system function
• Gentle support for proper spinal and nervous system development

Birth, even when smooth, can place stress on a baby’s tiny body. Gentle adjustments help restore balance so your baby can grow, thrive, and feel their best.

Our approach is safe, calming, and tailored specifically for little ones, think light touch, not pressure.

✅ Important: Always make sure your trusted chiropractor is certified and specifically trained in treating infants, so you can feel confident your baby is receiving the safest, most appropriate care.

💬 Have questions about newborn care? We’d love to talk and help you feel confident in your baby’s wellness journey.

📍 Visit us at Hometown Chiropractic & Wellness
Because healthy beginnings matter.

Sunday Check-In 💚Take a moment today to slow down and reflect on your week.What’s something you’re thankful for from thi...
04/26/2026

Sunday Check-In 💚

Take a moment today to slow down and reflect on your week.

What’s something you’re thankful for from this past week? 🙏

And if this week was a little heavier than usual, stressful, overwhelming, or just not your best, you’re not alone. Life happens, and it’s okay to acknowledge that too.

If you feel comfortable, you can comment below:
💬 something good from your week
💬 something you’re carrying into next week
💬 or just drop a “💚” if you need a little extra encouragement this week

No pressure at all—just a space to pause, reflect, and reset before a new week begins.

Wishing you a calm, peaceful Sunday 💚

Dr. Mairead is VIBIN’! 😎We are truly so proud of her and all of the love and passion she has for serving women!
04/24/2026

Dr. Mairead is VIBIN’! 😎
We are truly so proud of her and all of the love and passion she has for serving women!

It’s Friday 👊Quick reminder... your body isn’t a “push through it” machine.Take care of it this weekend:move a little, s...
04/24/2026

It’s Friday 👊

Quick reminder... your body isn’t a “push through it” machine.

Take care of it this weekend:
move a little, stretch a little, rest a lot.

Or don’t…
and we’ll see you tomorrow or Monday 😏

Either way, we’ve got your back.

Happy 18th Birthday, Bella! 🎉It’s been so special watching your journey—from being a patient here at Hometown Chiropract...
04/24/2026

Happy 18th Birthday, Bella! 🎉

It’s been so special watching your journey—from being a patient here at Hometown Chiropractic & Wellness to now being a friendly face at our front desk. You’ve truly become such an important part of our team!

Cheers to 18 and all the exciting things ahead. We’re so lucky to have you, Bella! 💛

📚 Happy World Book Day!If you love getting lost in a good book, don’t forget to take care of your spine while you read 👀...
04/23/2026

📚 Happy World Book Day!

If you love getting lost in a good book, don’t forget to take care of your spine while you read 👀

Here are a few chiropractic-friendly tips for readers:

📖 Hold your book at eye level to avoid bending your neck
🪑 Sit with your back supported and shoulders relaxed
💡 Use a pillow or armrest to bring the book up to you
⏱️ Take breaks every 20–30 minutes to stretch and reset
🧍‍♂️ Switch positions occasionally to avoid stiffness
💪 Add simple posture exercises to keep your neck and upper back strong

Small changes can help prevent neck and back strain so you can enjoy reading longer, comfortably.

At Hometown Chiropractic, we’re here to help you keep doing what you love, pain free.

✨ Better posture = better chapters.

💡 Did You Know?The pressure on your spine can *double or even triple* just from looking down at your phone. This “tech n...
04/22/2026

💡 Did You Know?

The pressure on your spine can *double or even triple* just from looking down at your phone. This “tech neck” position puts extra strain on your muscles, joints, and discs—even if you’re only doing it for a few minutes at a time throughout the day.

Over time, that added stress can affect posture, cause stiffness, and impact how your body moves and functions.

At Hometown Chiropractic, we help correct these everyday habits before they turn into long-term problems.

📱➡️🧍‍♂️ Small posture changes = big long-term benefits.

Address

213 West Mason Street
Odessa, MO
64076

Opening Hours

Monday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 12:30pm
Friday 8am - 5pm

Telephone

+16602334076

Website

http://hometownchiro-wellness.com/

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