Elly Bowman Coaching & Wellness

06/20/2025

Week 2 in the books 💛

Our hearts are so full. We’re still catching our breath from the whirlwind of launching, but every message, visit, hug, and new face walking through our door reminds us why we’re here.

We’ve been blown away by the support—not just from our from friends and family, but from so many of you near and far, including brand new patients who took a chance on something a little different. You’ve shown up for us in big ways, and we don’t take it lightly.

If you’ve been thinking about trying a more personal, relationship-centered approach to your health—this is your sign. Now’s the perfect time to get on the schedule and see what it’s all about. We’d love to care for you.

Here’s to building something meaningful together—one visit, one story, one step at a time. 🫶
We’re just getting started!

06/12/2025

Today's postpartum group has been cancelled. Hope to see everyone next week!

05/26/2025

IT’S SUMMERTIME!!! ☀️
If you have been waiting for school to get out to schedule your athlete with Dr. Jamie.. this your reminder! She is ready for YOU!

We have an opening as early as tomorrow 5/27 at 12:00pm due to an athlete reschedule.

Message us here or book online at hometownchiro-wellness.com

05/22/2025

👀We’ve got a little secret… and it’s almost time to share.

Elly Bowman Coaching & Wellness + Hometown Chiropractic have been working closely behind the scenes this week on something we’re really excited about—and we think you will be too.

A big shift is coming to our space.
Something new. Something deeply needed.
Any guesses?

We’ll spill the details next Thursday.
But until then, feel free to start speculating…

With love,
Elly + Dr. Jamie
(your wellness-obsessed duo)

05/20/2025

✨Feeling off—but your being told your “normal”?
Whether you’re trying to balance your hormones, prepare for pregnancy, or feel like yourself again after years of not being heard—you deserve real answers.

I’ve been quietly rolling out my new hormone-focused coaching program—and a several amazing women have already jumped in. Now I’m opening 2 more spots for those who are ready to go deeper.

If you’re dealing with:
🩸Irregular or missing periods
🤯PMS, mood swings, or cycle-related anxiety
🍍Fertility struggles or postpartum depletion
🧬Menopausal symptoms or post-hysterectomy hormone shifts
🥱Bloating, fatigue, inflammation
or that “I just don’t feel like myself” feeling…

You’re not broken. You just need support that looks at the whole picture.

As an RN + Board-Certified Functional Medicine Practitioner, my passion is helping women reconnect with their body, rebalance their hormones, and finally get to the root of what’s going on—whether you’re cycling or not.

What does that look like?
✔️ Foundational and hormone-focused lab testing
✔️ 1:1 coaching with a personalized wellness plan
✔️ Cycle or symptom tracking tools (customized to your phase of life)
✔️ Weekly check-ins + secure messaging
✨ Bonus session + 50% off DUTCH testing for a limited time

We often start with gut health, blood sugar, and stress—but it’s all connected to your hormones. The goal is to help your body function better—whether you’re trying to conceive, manage symptoms, or simply feel like you again.

Not quite ready to dive in?
➡️I’m also offering a few one-time lab review sessions if you just want clarity and a place to start.

DM me “READY” to get started OR book your free discovery call through the link in my bio to learn more.
Let’s figure this out together—hormones, healing, and everything in between. 🫶🏻

05/19/2025

1000% this.

Let me be clear.
I am almost NEVER black and white. I live right there in the Grey.

It's not one or the other when it comes to Healthcare. We're bridging the gap between conventional and functional medicine.

🖤

We recently experienced an urgent acute need in my family and I was asked so many questions around my thoughts (by people I know) surrounding the recommendations provided by our emergency care providers. (Meds, procedures, etc) UMMMMMM. SIGN. ME. UP. Give my baby those meds. Fix him. Do what you need to do. You can be holistic AND accept acute care needs.

I am as open minded as they come.... utilizing years of Nursing and education to ensure all of you have the tools to be successful and in full control of your health..... something our health care system is lacking.

🖤 Sooooooo on that note 🫶

When should conventional medicine be the first line of defense?
Acute. Critical. Urgent. Emergent. Immediate problems. Rapid diagnosis.

When should functional medicine be the first line of defense?
Chronic and preventable disease management and prevention. Determining root causes of chronic illness. In depth assessments.

Remember, life is rarely one way or another. It's often in between. Finding balance in all the things can help restore optimal health 🖤

05/12/2025

✨If you’re feeling frustrated in your body, I want you to hear this:
You don’t need another “weight loss plan.”
You need a healing plan. 🫶🏻

So many women come to me feeling like they’ve tried everything—diets, workouts, supplements—but still don’t feel good in their skin. They’re bloated, exhausted, moody, inflamed… and constantly being told to “just lose weight.”

But here’s the truth:
When we actually support your body—by working on gut health, hormones, blood sugar, and stress—that’s when you start to feel like yourself again.
Stronger. Clearer. More confident. More at peace.

And sometimes, yes, the weight shifts too.
But that’s not the point. The point is healing.

If you’re ready to stop chasing quick fixes and start healing from the inside out, I’m here.
DM me “READY” or hit the link in my bio to schedule a free discovery call.

Let’s get to the root—together. 💪🏻

04/26/2025

So excited for Dr. Sala and our Hometown crew! Especially excited for my clients to have access to acupuncture close to home! 🥰

🚨 BIG NEWS! 🚨
Ever wondered who Dr. Jamie sees for HER own adjustments? 👀

Meet Dr. Sala — the chiropractor we trust, and the one you’re about to LOVE! 🙌
✨ Years of experience
✨ Certified in acupuncture
✨ Experienced with all ages, including pregnancy care
✨ Dr. Jamie’s personal go-to for chiropractic care

And the best part? He is starting WITH US at Hometown Chiropractic and Wellness May 5th!!!

👉 Online booking is OPEN NOW
👉 Saturday appointments available! 🎉

📅 Don’t wait to snag your spot!
Let’s give him the warmest welcome. 💥

Dr. Anthony Sala is a board-certified Chiropractic Physician who has practiced for 10 years in the state of Missouri and treated thousands of patients through both chiropractic and acupuncture. In addition he has also received Webster Technique certification and has worked with patients through all walks of life. He received a Bachelor's degree in human biology, and has a strong interest in improving performance, whether it is being able to simply play with your children or pursuing athletic performance at the highest level. In his free time, he loves to exercise and spend time with his wife and daughter, and will always make time to pet a dog.

08/09/2024

😆😆

05/12/2024

🌷Happy Mother’s Day to all the Mom’s out there! 🌷

Whether you’re expecting, already in the trenches of motherhood, or a seasoned pro, today is your day to shine.

Here’s to the countless sacrifices, unconditional love, and unwavering strength you bring to the world every single day.

You’re doing an incredible job, and you deserve all the love and appreciation today and every day! 🫶🏻

02/15/2024

Lets talk l**e. Lubricants can help decrease pain with in*******se, decrease vaginal dryness, and decrease friction to promote a more pleasurable experience. There are many different lubricants on the market these days and it’s best to do your product research to find the best one for your needs.
Types of lubricants:

Water based: Closely mimic the body’s natural moisture, low viscosity (thinner texture), easy to wash off, compatible with all types of condoms and intimate toys. They do tend to evaporate quickly so you may need to reapply.

Silicone based: Last longer overall, water resistance (good for shower or water play), not compatible with silicone intimate toys, and safe with condoms.

Oil based: Long lasting, can stain sheets, harder to clean, and oil based lubricants should not be used with latex condoms (do your research)
With any lubricant, please read the ingredient list and avoid using the product if you are allergic or have experienced any type of reaction to any of the products listed on the bottle. Use lubricants as instructed on the bottle. Discontinue use if irritation to a product is observed.
Please take the time to do your own research on the types and brands of products out there and make an informed decision as the above information is just a brief overview. Have fun!