Blissful Mind Therapy

Blissful Mind Therapy Esha Shrestha, LMHC. Individual & Relationship Counselor located in Lutz near Tampa, FL. Mental Wel

Hello IG fam! I’m excited to share that I’m now seeing clients in person at 17929 Hunting Bow Cir. Lutz, FL 33558. Creat...
02/09/2026

Hello IG fam! I’m excited to share that I’m now seeing clients in person at 17929 Hunting Bow Cir. Lutz, FL 33558.

Creating a safe, supportive space to do this work face-to-face again feels really special.

I also continue to provide telehealth sessions for FL residents, so you can access support from anywhere in the state. ◡̈

🥁🥁🥁🥁Announcement🥁🥁🥁🥁✨ Women Who Carry It All: A Holiday ResetBecause the season that’s supposed to feel joyful.... often...
10/14/2025

🥁🥁🥁🥁Announcement🥁🥁🥁🥁
✨ Women Who Carry It All: A Holiday Reset

Because the season that’s supposed to feel joyful.... often leaves women drained, overextended, and emotionally exhausted.

Join Alyssa and I for a restorative workshop designed for women who do everything for everyone else - and are ready to reclaim peace, presence, and balance before the holidays.

We’ll explore:
💛Why the holidays can bring the blues and stress
🍽️ How food becomes emotional comfort
🧘‍♀️ Tools to reset your nervous system and boundaries before burnout hits

Take this time to breathe, reset, and remember - you deserve the same care you give to others.

🎟️ Limited spots available - drop a 💛 for the link or send a DM.

🗣 ᴇɴᴅ ᴛʜᴇ ꜱᴛɪɢᴍᴀYou can learn a lot about yourself in ᴛʜᴇʀᴀᴘʏ- reasons for your thoughts, emotions, how to regulate them...
08/19/2021

🗣 ᴇɴᴅ ᴛʜᴇ ꜱᴛɪɢᴍᴀ
You can learn a lot about yourself in ᴛʜᴇʀᴀᴘʏ- reasons for your thoughts, emotions, how to regulate them, navigate your relationship & more!!

𝘏𝘦𝘭𝘭𝘰 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 🌻 𝘐 𝘸𝘢𝘯𝘵𝘦𝘥 𝘵𝘰 𝘰𝘧𝘧𝘪𝘤𝘪𝘢𝘭𝘭𝘺 𝘪𝘯𝘵𝘳𝘰𝘥𝘶𝘤𝘦 𝘮𝘺𝘴𝘦𝘭𝘧 𝘢𝘯𝘥 𝘵𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘢𝘭𝘭 𝘧𝘰𝘳 𝘣𝘦𝘪𝘯𝘨 𝘩𝘦𝘳𝘦 🙏 𝘐'𝘮 Esha Shrestha- 𝘵𝘩𝘦 𝘷𝘰𝘪𝘤𝘦...
08/10/2021

𝘏𝘦𝘭𝘭𝘰 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 🌻 𝘐 𝘸𝘢𝘯𝘵𝘦𝘥 𝘵𝘰 𝘰𝘧𝘧𝘪𝘤𝘪𝘢𝘭𝘭𝘺 𝘪𝘯𝘵𝘳𝘰𝘥𝘶𝘤𝘦 𝘮𝘺𝘴𝘦𝘭𝘧 𝘢𝘯𝘥 𝘵𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘢𝘭𝘭 𝘧𝘰𝘳 𝘣𝘦𝘪𝘯𝘨 𝘩𝘦𝘳𝘦 🙏 𝘐'𝘮 Esha Shrestha- 𝘵𝘩𝘦 𝘷𝘰𝘪𝘤𝘦 𝘣𝘦𝘩𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘢𝘤𝘤𝘰𝘶𝘯𝘵 & 𝘰𝘸𝘯𝘦𝘳 𝘰𝘧 Blissful Mind Therapy. 𝘐 𝘢𝘮 𝘢 𝘓𝘪𝘤𝘦𝘯𝘴𝘦𝘥 𝘔𝘦𝘯𝘵𝘢𝘭 𝘏𝘦𝘢𝘭𝘵𝘩 𝘊𝘰𝘶𝘯𝘴𝘦𝘭𝘰𝘳 𝘢𝘯𝘥 𝘊𝘦𝘳𝘵𝘪𝘧𝘪𝘦𝘥 𝘔𝘢𝘳𝘳𝘪𝘢𝘨𝘦 & 𝘍𝘢𝘮𝘪𝘭𝘺 𝘛𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘴𝘵𝘢𝘵𝘦 𝘰𝘧 𝘍𝘭𝘰𝘳𝘪𝘥𝘢. 𝘐 𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘪𝘻𝘦 𝘪𝘯 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘯𝘨 𝘢𝘥𝘶𝘭𝘵𝘴 𝘢𝘯𝘥 𝘤𝘰𝘶𝘱𝘭𝘦𝘴 𝘸𝘪𝘵𝘩 𝘧𝘰𝘤𝘶𝘴 𝘰𝘯 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱 𝘪𝘴𝘴𝘶𝘦𝘴, 𝘢𝘯𝘹𝘪𝘦𝘵𝘺, 𝘥𝘦𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯, 𝘨𝘳𝘪𝘦𝘧, 𝘢𝘯𝘥 𝘵𝘳𝘢𝘶𝘮𝘢.
𝘐 𝘩𝘰𝘱𝘦 𝘵𝘩𝘦 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘐 𝘱𝘰𝘴𝘵 𝘩𝘦𝘳𝘦 𝘤𝘢𝘯 𝘣𝘦 𝘢 𝘳𝘦𝘴𝘰𝘶𝘳𝘤𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘮𝘦𝘯𝘵𝘢𝘭 𝘸𝘦𝘭𝘭𝘣𝘦𝘪𝘯𝘨 𝘢𝘯𝘥 𝘪𝘯𝘴𝘱𝘪𝘳𝘦 𝘺𝘰𝘶 𝘪𝘯 𝘴𝘰𝘮𝘦 𝘸𝘢𝘺. 𝘚𝘰 𝘸𝘦𝘭𝘤𝘰𝘮𝘦 & 𝘧𝘰𝘭𝘭𝘰𝘸 𝘢𝘭𝘰𝘯𝘨 𝘧𝘰𝘳 𝘱𝘰𝘴𝘵𝘴 𝘵𝘩𝘢𝘵 𝘸𝘰𝘶𝘭𝘥 𝘴𝘵𝘢𝘳𝘵 𝘮𝘦𝘢𝘯𝘪𝘯𝘨𝘧𝘶𝘭 𝘥𝘪𝘢𝘭𝘰𝘨𝘶𝘦 𝘳𝘦𝘨𝘢𝘳𝘥𝘪𝘯𝘨 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 ☕️🛋
𝘋𝘳𝘰𝘱 𝘢𝘯 𝘦𝘮𝘰𝘫𝘪 𝘰𝘳 𝘤𝘰𝘮𝘮𝘦𝘯𝘵 𝘵𝘰 𝘴𝘢𝘺 𝘏𝘪👋

𝘎𝘳𝘰𝘶𝘯𝘥𝘪𝘯𝘨 𝘣𝘢𝘴𝘪𝘤𝘪𝘢𝘭𝘭𝘺 𝘮𝘦𝘢𝘯𝘴 𝘵𝘰 𝘣𝘳𝘪𝘯𝘨 𝘰𝘶𝘳 𝘢𝘵𝘵𝘦𝘯𝘵𝘪𝘰𝘯 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘧𝘰𝘤𝘶𝘴 𝘰𝘯 𝘰𝘶𝘳 𝘧𝘦𝘦𝘭𝘪𝘯𝘨𝘴 𝘪𝘯𝘴𝘵𝘦𝘢𝘥𝘰𝘧 𝘣𝘦𝘪𝘯𝘨 𝘵𝘳𝘢𝘱𝘱𝘦𝘥 𝘣𝘺 ...
08/05/2021

𝘎𝘳𝘰𝘶𝘯𝘥𝘪𝘯𝘨 𝘣𝘢𝘴𝘪𝘤𝘪𝘢𝘭𝘭𝘺 𝘮𝘦𝘢𝘯𝘴 𝘵𝘰 𝘣𝘳𝘪𝘯𝘨 𝘰𝘶𝘳 𝘢𝘵𝘵𝘦𝘯𝘵𝘪𝘰𝘯 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘧𝘰𝘤𝘶𝘴 𝘰𝘯 𝘰𝘶𝘳 𝘧𝘦𝘦𝘭𝘪𝘯𝘨𝘴 𝘪𝘯𝘴𝘵𝘦𝘢𝘥𝘰𝘧 𝘣𝘦𝘪𝘯𝘨 𝘵𝘳𝘢𝘱𝘱𝘦𝘥 𝘣𝘺 𝘴𝘵𝘳𝘦𝘴𝘴𝘧𝘶𝘭 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴. 𝘛𝘩𝘦 𝘨𝘳𝘰𝘶𝘯𝘥𝘪𝘯𝘨 𝘴𝘬𝘪𝘭𝘭 𝘥𝘦𝘴𝘤𝘳𝘪𝘣𝘦𝘥 𝘩𝘦𝘳𝘦 𝘪𝘴 𝘢 𝘤𝘢𝘭𝘮𝘪𝘯𝘨 𝘵𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦 𝘵𝘩𝘢𝘵 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘴 𝘶𝘴 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘮𝘰𝘮𝘦𝘯𝘵 𝘣𝘺 𝘦𝘹𝘱𝘭𝘰𝘳𝘪𝘯𝘨 𝘵𝘩𝘦 𝘧𝘪𝘷𝘦 𝘴𝘦𝘯𝘴𝘦𝘴. 𝘐𝘵 𝘩𝘦𝘭𝘱𝘴 𝘶𝘴 𝘵𝘰 𝘥𝘦𝘵𝘢𝘤𝘩 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘪𝘯𝘨 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘰𝘧 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘣𝘺 𝘴𝘩𝘪𝘧𝘵𝘪𝘯𝘨 𝘢𝘵𝘵𝘦𝘯𝘵𝘪𝘰𝘯 𝘵𝘰 𝘵𝘩𝘦 𝘏𝘦𝘳𝘦-𝘢𝘯𝘥 𝘕𝘰𝘸.
5 𝘵𝘩𝘪𝘯𝘨𝘴 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘴𝘦𝘦 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘴𝘶𝘳𝘳𝘰𝘶𝘯𝘥𝘪𝘯𝘨 - 𝘤𝘰𝘭𝘰𝘳 𝘰𝘧 𝘵𝘩𝘦 𝘸𝘢𝘭𝘭, 𝘧𝘶𝘳𝘯𝘪𝘵𝘶𝘳𝘦, 𝘤𝘭𝘰𝘵𝘩𝘦𝘴 𝘦𝘵𝘤
4 𝘵𝘩𝘪𝘯𝘨𝘴 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘵𝘰𝘶𝘤𝘩 - 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘩𝘢𝘪𝘳 𝘺𝘰𝘶'𝘳𝘦 𝘴𝘪𝘵𝘵𝘪𝘯𝘨 𝘪𝘯, 𝘰𝘳 𝘱𝘪𝘤𝘬 𝘶𝘱 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘵𝘢𝘣𝘭𝘦
3 𝘵𝘩𝘪𝘯𝘨𝘴 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘩𝘦𝘢𝘳- 𝘵𝘪𝘤𝘬𝘪𝘯𝘨 𝘤𝘭𝘰𝘤𝘬, 𝘰𝘳 𝘥𝘪𝘴𝘵𝘢𝘯𝘵 𝘵𝘳𝘢𝘧𝘧𝘪𝘤
2 𝘵𝘩𝘪𝘯𝘨𝘴 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘴𝘮𝘦𝘭𝘭- 𝘢𝘪𝘳 𝘢𝘳𝘰𝘶𝘯𝘥 𝘺𝘰𝘶, 𝘴𝘤𝘦𝘯𝘵𝘦𝘥 𝘤𝘢𝘯𝘥𝘭𝘦, 𝘧𝘭𝘰𝘸𝘦𝘳.
1 𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘵𝘢𝘴𝘵𝘦- 𝘤𝘢𝘳𝘳𝘺 𝘨𝘶𝘮 𝘰𝘳 𝘤𝘢𝘯𝘥𝘺 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶 𝘧𝘰𝘳 𝘵𝘩𝘪𝘴 𝘴𝘵𝘦𝘱, 𝘵𝘢𝘬𝘦 𝘢 𝘣𝘪𝘵𝘦 & 𝘧𝘰𝘤𝘶𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘧𝘭𝘢𝘷𝘰𝘳.
𝘛𝘩𝘦 𝘨𝘰𝘢𝘭 𝘩𝘦𝘳𝘦 𝘪𝘴 𝘵𝘰 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘢 𝘵𝘦𝘮𝘱𝘰𝘳𝘢𝘳𝘺 𝘸𝘢𝘺 𝘵𝘰 𝘨𝘢𝘪𝘯 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 𝘰𝘷𝘦𝘳 𝘰𝘶𝘳 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘢𝘯𝘥 𝘱𝘳𝘦𝘷𝘦𝘯𝘵 𝘵𝘩𝘪𝘯𝘨𝘴 𝘧𝘳𝘰𝘮 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘸𝘰𝘳𝘴𝘦. 𝘐𝘵 𝘩𝘦𝘭𝘱𝘴 𝘶𝘴 𝘨𝘦𝘵 𝘤𝘦𝘯𝘵𝘦𝘳𝘦𝘥 𝘢𝘯𝘥 𝘱𝘭𝘢𝘯 𝘰𝘯 𝘸𝘩𝘢𝘵 𝘵𝘰 𝘥𝘰 𝘯𝘦𝘹𝘵 🌻
ᴅɪꜱᴄʟᴀɪᴍᴇʀ:
ᴛʜɪꜱ ᴘᴏꜱᴛ ɪꜱ ꜰᴏʀ ᴇᴅᴜᴄᴀᴛɪᴏɴᴀʟ ᴘᴜʀᴘᴏꜱᴇꜱ ᴏɴʟʏ. ᴀʟᴡᴀʏꜱ ꜱᴇᴇᴋ ʜᴇʟᴘ ꜰʀᴏᴍ ᴀ ᴍᴇᴅɪᴄᴀʟ ᴅᴏᴄᴛᴏʀ ᴏʀ ʟɪᴄᴇɴꜱᴇᴅ ᴛʜᴇʀᴀᴘɪꜱᴛ ᴛᴏ ꜰɪɴᴅ ᴛʀᴇᴀᴛᴍᴇɴᴛ ᴛʜᴀᴛ ɪꜱ ʙᴇꜱᴛ ꜰᴏʀ ʏᴏᴜ!

𝘖𝘯𝘦 𝘰𝘧 𝘮𝘺 𝘧𝘢𝘷𝘰𝘳𝘪𝘵𝘦 𝘲𝘶𝘰𝘵𝘦𝘴 𝘧𝘳𝘰𝘮 𝘊𝘢𝘳𝘭 𝘙𝘰𝘨𝘦𝘳𝘴, 𝘈 𝘞𝘢𝘺 𝘰𝘧 𝘉𝘦𝘪𝘯𝘨. 𝘌𝘢𝘤𝘩 𝘰𝘧 𝘶𝘴 𝘢𝘳𝘦 𝘢 𝘣𝘳𝘦𝘢𝘵𝘩-𝘵𝘢𝘬𝘪𝘯𝘨 𝘴𝘶𝘯𝘴𝘦𝘵 - 𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘭𝘺 𝘪𝘮𝘱𝘦𝘳𝘧𝘦𝘤𝘵....
08/04/2021

𝘖𝘯𝘦 𝘰𝘧 𝘮𝘺 𝘧𝘢𝘷𝘰𝘳𝘪𝘵𝘦 𝘲𝘶𝘰𝘵𝘦𝘴 𝘧𝘳𝘰𝘮 𝘊𝘢𝘳𝘭 𝘙𝘰𝘨𝘦𝘳𝘴, 𝘈 𝘞𝘢𝘺 𝘰𝘧 𝘉𝘦𝘪𝘯𝘨.
𝘌𝘢𝘤𝘩 𝘰𝘧 𝘶𝘴 𝘢𝘳𝘦 𝘢 𝘣𝘳𝘦𝘢𝘵𝘩-𝘵𝘢𝘬𝘪𝘯𝘨 𝘴𝘶𝘯𝘴𝘦𝘵 - 𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘭𝘺 𝘪𝘮𝘱𝘦𝘳𝘧𝘦𝘤𝘵. 𝘚𝘩𝘪𝘯𝘦 𝘰𝘯 𝘢𝘯𝘥 𝘭𝘦𝘵 𝘰𝘵𝘩𝘦𝘳𝘴 𝘥𝘰 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 🌅

𝘍𝘦𝘦𝘭𝘪𝘯𝘨 𝘢𝘯𝘹𝘪𝘰𝘶𝘴 𝘪𝘴 𝘤𝘰𝘮𝘮𝘰𝘯, 𝘪𝘵'𝘴 𝘯𝘢𝘵𝘶𝘳𝘢𝘭, 𝘢𝘯𝘥 𝘪𝘵 𝘮𝘢𝘬𝘦𝘴 𝘶𝘴 𝘩𝘶𝘮𝘢𝘯!! 𝘉𝘶𝘵 𝘪𝘵 𝘥𝘰𝘦𝘴𝘯𝘵 𝘩𝘢𝘷𝘦 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 𝘶𝘴. 𝘏𝘦𝘳𝘦 𝘢𝘳𝘦 𝘴𝘰𝘮𝘦 𝘴𝘵𝘢𝘵𝘦𝘮𝘦𝘯𝘵...
08/02/2021

𝘍𝘦𝘦𝘭𝘪𝘯𝘨 𝘢𝘯𝘹𝘪𝘰𝘶𝘴 𝘪𝘴 𝘤𝘰𝘮𝘮𝘰𝘯, 𝘪𝘵'𝘴 𝘯𝘢𝘵𝘶𝘳𝘢𝘭, 𝘢𝘯𝘥 𝘪𝘵 𝘮𝘢𝘬𝘦𝘴 𝘶𝘴 𝘩𝘶𝘮𝘢𝘯!! 𝘉𝘶𝘵 𝘪𝘵 𝘥𝘰𝘦𝘴𝘯𝘵 𝘩𝘢𝘷𝘦 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 𝘶𝘴.
𝘏𝘦𝘳𝘦 𝘢𝘳𝘦 𝘴𝘰𝘮𝘦 𝘴𝘵𝘢𝘵𝘦𝘮𝘦𝘯𝘵𝘴 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘴𝘢𝘺 𝘵𝘰 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘸𝘩𝘦𝘯 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘢𝘯𝘹𝘪𝘰𝘶𝘴. 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘸𝘳𝘪𝘵𝘦 𝘵𝘩𝘦𝘮 𝘥𝘰𝘸𝘯 𝘰𝘯 𝘢 𝘱𝘰𝘴𝘵-𝘪𝘵 & 𝘴𝘵𝘪𝘤𝘬 𝘵𝘩𝘦𝘮 𝘯𝘦𝘹𝘵 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘸𝘰𝘳𝘬 𝘴𝘵𝘢𝘵𝘪𝘰𝘯, 𝘢𝘳𝘰𝘶𝘯𝘥 𝘵𝘩𝘦 𝘩𝘰𝘶𝘴𝘦 𝘰𝘳 𝘦𝘷𝘦𝘯 𝘩𝘢𝘷𝘦 𝘪𝘵 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘱𝘩𝘰𝘯𝘦 𝘴𝘰 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘷𝘪𝘴𝘶𝘢𝘭𝘭𝘺 𝘴𝘦𝘦 𝘵𝘩𝘦𝘮. 𝘎𝘪𝘷𝘦 𝘪𝘵 𝘢 𝘵𝘳𝘺 🌻

ᴅɪꜱᴄʟᴀɪᴍᴇʀ:
ᴛʜɪꜱ ᴘᴏꜱᴛ ɪꜱ ꜰᴏʀ ᴇᴅᴜᴄᴀᴛɪᴏɴᴀʟ ᴘᴜʀᴘᴏꜱᴇꜱ ᴏɴʟʏ. ᴀʟᴡᴀʏꜱ ꜱᴇᴇᴋ ʜᴇʟᴘ ꜰʀᴏᴍ ᴀ ᴍᴇᴅɪᴄᴀʟ ᴅᴏᴄᴛᴏʀ ᴏʀ ʟɪᴄᴇɴꜱᴇᴅ ᴛʜᴇʀᴀᴘɪꜱᴛ ᴛᴏ ꜰɪɴᴅ ᴛʀᴇᴀᴛᴍᴇɴᴛ ᴛʜᴀᴛ ɪꜱ ʙᴇꜱᴛ ꜰᴏʀ ʏᴏᴜ!

Daily Reminder
07/22/2021

Daily Reminder

Feeling overwhelmed? Here are five simple ways to deal with stress & anxiety. —Have you tried any of these coping strate...
05/14/2021

Feeling overwhelmed? Here are five simple ways to deal with stress & anxiety.
—
Have you tried any of these coping strategies? Let me know in the comments 🙂
—
𝚂𝚘𝚞𝚛𝚌𝚎: 𝙰𝙳𝙰𝙰
ᴅɪꜱᴄʟᴀɪᴍᴇʀ
ᴛʜɪꜱ ᴘᴏꜱᴛ ɪꜱ ꜰᴏʀ ᴇᴅᴜᴄᴀᴛɪᴏɴᴀʟ ᴘᴜʀᴘᴏꜱᴇꜱ ᴏɴʟʏ, ɴᴏᴛ ᴛᴏ ʙᴇ ᴜꜱᴇᴅ ᴀꜱ ᴀ ᴅɪᴀɢɴᴏꜱɪꜱ. ᴀʟᴡᴀʏꜱ ꜱᴇᴇᴋ ʜᴇʟᴘ ꜰʀᴏᴍ ᴀ ᴍᴇᴅɪᴄᴀʟ ᴅᴏᴄᴛᴏʀ ᴏʀ ʟɪᴄᴇɴꜱᴇᴅ ᴛʜᴇʀᴀᴘɪꜱᴛ ᴛᴏ ꜰɪɴᴅ ᴛʀᴇᴀᴛᴍᴇɴᴛ ᴛʜᴀᴛ ɪꜱ ʙᴇꜱᴛ ꜰᴏʀ ʏᴏᴜ!

🗣 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘪𝘴 𝘧𝘰𝘳 ᴇᴠᴇʀʏᴏɴᴇ.𝘞𝘩𝘦𝘵𝘩𝘦𝘳 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘴𝘦𝘵 𝘭𝘪𝘧𝘦 𝘨𝘰𝘢𝘭𝘴, 𝘦𝘴𝘵𝘢𝘣𝘭𝘪𝘴𝘩 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱𝘴, 𝘰𝘳 𝘥𝘦𝘢𝘭 𝘸𝘪𝘵𝘩 𝘦𝘹𝘵𝘦𝘯𝘥𝘦𝘥 𝘱𝘦𝘳...
05/05/2021

🗣 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘪𝘴 𝘧𝘰𝘳 ᴇᴠᴇʀʏᴏɴᴇ.
𝘞𝘩𝘦𝘵𝘩𝘦𝘳 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘴𝘦𝘵 𝘭𝘪𝘧𝘦 𝘨𝘰𝘢𝘭𝘴, 𝘦𝘴𝘵𝘢𝘣𝘭𝘪𝘴𝘩 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱𝘴, 𝘰𝘳 𝘥𝘦𝘢𝘭 𝘸𝘪𝘵𝘩 𝘦𝘹𝘵𝘦𝘯𝘥𝘦𝘥 𝘱𝘦𝘳𝘪𝘰𝘥 𝘰𝘧 𝘢𝘯𝘹𝘪𝘦𝘵𝘺~ ʏᴏᴜ ᴅᴏɴ’ᴛ ʜᴀᴠᴇ ᴛᴏ ᴅᴏ ɪᴛ ᴀʟᴏɴᴇ!!!

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐛𝐨𝐨𝐬𝐭 𝐲𝐨𝐮𝐫 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐦𝐞𝐧𝐭𝐚𝐥 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠? 𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝟒 𝐜𝐡𝐞𝐦𝐢𝐜𝐚𝐥𝐬 𝐢𝐧 𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐭𝐡𝐚𝐭 𝐦𝐚𝐤𝐞 𝐮𝐬 𝐟𝐞𝐞𝐥 𝐡𝐚𝐩𝐩𝐲 & 𝐭𝐢𝐩𝐬 ...
05/03/2021

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐛𝐨𝐨𝐬𝐭 𝐲𝐨𝐮𝐫 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐦𝐞𝐧𝐭𝐚𝐥 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠? 𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝟒 𝐜𝐡𝐞𝐦𝐢𝐜𝐚𝐥𝐬 𝐢𝐧 𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐭𝐡𝐚𝐭 𝐦𝐚𝐤𝐞 𝐮𝐬 𝐟𝐞𝐞𝐥 𝐡𝐚𝐩𝐩𝐲 & 𝐭𝐢𝐩𝐬 𝐨𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐚𝐜𝐭𝐢𝐯𝐚𝐭𝐞 𝐭𝐡𝐞𝐦.
𝐃𝐨𝐩𝐚𝐦𝐢𝐧𝐞- 𝐅𝐞𝐞𝐥 𝐠𝐨𝐨𝐝 𝐡𝐨𝐫𝐦𝐨𝐧𝐞
𝐎𝐱𝐲𝐭𝐨𝐜𝐢𝐧- 𝐓𝐡𝐞 𝐜𝐮𝐝𝐝𝐥𝐞 𝐝𝐫𝐮𝐠
𝐒𝐞𝐫𝐨𝐭𝐨𝐧𝐢𝐧- 𝐍𝐚𝐭𝐮𝐫𝐞’𝐬 𝐚𝐧𝐭𝐢𝐝𝐞𝐩𝐫𝐞𝐬𝐬𝐚𝐧𝐭
𝐄𝐧𝐝𝐨𝐫𝐩𝐡𝐢𝐧- 𝐍𝐚𝐭𝐮𝐫𝐞’𝐬 𝐩𝐚𝐢𝐧 𝐚𝐧𝐝 𝐬𝐭𝐫𝐞𝐬𝐬 𝐫𝐞𝐥𝐢𝐞𝐯𝐞𝐫.
𝐓𝐡𝐞𝐬𝐞 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐲𝐨𝐮𝐫 𝐥𝐞𝐯𝐞𝐥𝐬 𝐨𝐟 𝐡𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬, 𝐦𝐨𝐨𝐝, 𝐚𝐧𝐝 𝐞𝐯𝐞𝐧 𝐜𝐨𝐠𝐧𝐢𝐭𝐢𝐯𝐞 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐢𝐧𝐠.

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Odessa, FL

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Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

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