Black Ice Cold Therapy Co.

07/23/2024

BICT is proudly ranking 1st on Google for 'cold plunge in Odessa'. We are grateful for the community's support and invite all to experience our services.

07/21/2024

Exposure to cold temperatures has been shown to have a range of physical benefits, in addition to its previously established mental health advantages ❄️❤️ book today and find out why!

07/19/2024

Locked in 🔒

06/09/2024

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39.7K likes, 2221 comments. Check out Ms remedy 🧃🌿’s video.

06/04/2024

✅Book at https://www.blackicecoldtherapy.com

03/18/2024

This study that shares found that not only does cold plunge increase dopamine by 250% but also found that cold plunging increases metabolic rate by 350%. The benefits of cold plunge are really amazing!

It was also interesting to learn that many things like social media or a piece of chocolate can cause a quick spike in dopamine, but generally, dopamine levels come right back down to baseline or below. Cold plunge increases dramatically but also stays that way for 4 hours, never dropping below baseline. These are benefits you can feel and enjoy every day!

03/08/2024

https://www.facebook.com/stories/100120122124960/UzpfSVNDOjE1NDA2MDQxODY1MDg4OTY=/?view_single=1

03/04/2024

Cold plunging initially triggers a "fight or flight" response, leading to heightened stress levels. Repeated exposure and adaptation to cold water improves your ability to handle stress. As a result, cold exposure becomes a valuable tool for gradually reducing stress in everyday situations.

02/29/2024

The plunge tub can accommodate only one person at a time, but you may bring a friend to alternate with during your session. Check out our package deals!

https://www.blackicecoldtherapy.com

02/28/2024

How difficult is it to sit in the cold tub?

The cold tub is definitely a physical challenge, but it is also a mental challenge. The first minute in the tub is often the most difficult as your body’s fight or flight instinct kicks in. Once you pass that first minute, most people achieve a sense of calm and control to more easily complete the session. We can offer some helpful breathing and visualization techniques that will make the session more comfortable and achievable. We believe that the sense of empowerment and energy you’ll feel following the plunge will be worth every bit of discomfort!

02/28/2024

What do I wear in the sauna and cold plunge?

We ask that all guests wear their own rash guard or swimwear while in the sauna and cold plunge tub. We also recommend waterproof sandals to wear when moving between the sauna and tub as the floor can get slippery.

02/27/2024

Benefits of Cold Immersion

➡️Improves Cardiovascular Circulation
➡️Heightened Clarity
➡️Minimizes Pain & Inflammation
➡️Supports Restful Sleep
➡️Promotes Energy, Focus & Attention
➡️Boosts Metabolism
➡️Stabilizes & Balances Mood
➡️Encourages Resiliency & Mental Strength

02/21/2024

https://www.tiktok.com//video/7337691709540683040?is_from_webapp=1&sender_device=pc&web_id=7326813804876269098

Check out Kristaps Putnins's video.

02/20/2024

02/17/2024

What Are the Benefits of a Cold Plunge?🥶
What if someone told you that a brief dip in cold water could give you all of these benefits?👇👇

-Enhanced mood & focus
-Reduced inflammation & muscle soreness
-Improved recovery & physical performance
-Improved immune system
-Improved resilience & stress management
-Accelerated metabolism & improved cold tolerance

02/14/2024

What should you not do after a sauna?

How to Use a Sauna⬇️⬇️
Drink at least one full glass of water💦before and after using a sauna, to avoid dehydration. Don't drink alcohol before, during, or after sauna use. Don't use recreational drugs before, during, or after sauna use. Don't eat a large meal prior to using a sauna.

02/11/2024

Treat yourself to a session of utter relaxation and embrace the immense benefits of our cold plunge and sauna experience. Unwind, detoxify, and invigorate your senses - all in the serene and soothing environment we have cultivated just for you. 🌿✨