Well Pelvis

12/14/2025

12/11/2025

12/09/2025

What is on your Christmas list this year?

12/01/2025

What do you do on your first snow day? Well, Max and I got up and did some yoga. I really enjoy starting my day with some slow flow yoga to loosen up my hips and help me connect to my body. The movements don't have to be perfect, and I often end up making the workout my own vs. following the instructor exactly. Listen to your body, if you need to hold the pose longer then do it, if you need to modify the movement then do it. Just get your body moving however that looks for you. 🧘‍♀️

11/27/2025

Happy Thanksgiving from my family to yours. I sure am thankful for these cute little turkeys. 🦃

11/17/2025

Not sure how to do it? 🤔

Here's a detailed description. ⬇️

📌 Stand, squat, sit over the top of a handheld mirror, or lay on a bed with your legs spread making sure you can see your ge****ls clearly.

📌 Check the area where your p***c hair grows. Look for any moles, spots, lesions, bumps, lumps, rashes, white raised lesions red spots or pimples, or wart-like growths.

📌 Next, find your cl****is. Look for any growths, bumps, or discoloration.

📌 Check your l***a majora (the outer lips) and feel for any bumps. Also, visually look for any moles, rashes, growths, lesions, white raised lesions, red spots or pimples or wart-like growths, open sores, lumps, etc.

📌 Repeat this check with your l***a minora (the inner lips).

📌 Finally, look at your perineum. The perineum is the space located between the va**na and the a**s. Again, look for rashes, bumps, growths, and lesions.

🚨 If you see something, say something! Report anything suspicious or abnormal to your doctor. Even if it seems to be small it's, important that you do it. Vulvar cancer is very treatable if detected early.

There are no screenings for Vulvar Cancer. The ONLY 100% sure way to rule out or diagnose this cancer is a biopsy.

Please share this post with others to encourage them to check their vulvas.

11/11/2025

As a thank you to the women who have served or those that are currently serving, Well Pelvis is offering $25.00 off an evaluation. Please call 816-601-6881 to book you appointment.

This offer is good through the end of 2025.

11/09/2025

The pelvic floor muscles are a very important muscle group but often we ignore them until dysfunction occurs. If you would like to learn more about your body and how you can support your pelvic health please reach out at 816-601-6881.

10/31/2025

Happy Halloween! 👻🧙‍♀️

10/29/2025

😉

10/25/2025

I feel this one.😂 No matter which basket you end up with, please exhale as you lift it. 😉