Well Pelvis

22/08/2025

Is this relatable? It may be time to make an appointment 😊.

20/08/2025

Back to school they go! Wishing everyone a wonderful first day of school! 🍎🎒✏️🚌

15/08/2025

Happy National Relaxation Day! Here are a few of my favorite ways to relax my mind and body.
💨Deep Breathing. Work on making your exhale last 2x longer than your inhale.
🧘‍♀️Stretching. My favorite yoga stretches are happy baby, child's pose, and a deep squat.
🌳Get outside. Reconnecting with nature is a great way to calm a busy brain.

01/08/2025

31/07/2025

Happy International Day of Friendship! I have a wonderful village of ladies that I'm so fortunate to call my friends. If you and your village want to do something a little different then let me know. Well Pelvis offers a Ladies Night Out package to
provide a basic overview of pelvic floor anatomy, general tips to keep your pelvic floor healthy and happy and answer your basic questions regarding your pelvic health. If you're interested in booking for your next get together, please call 816-601-6881.

28/07/2025

Update 📣 the class is full. Thanks to everyone who reached out!

Round two is here!! Inspired Body Therapy, LLC right here in Odessa has a beautiful yoga studio I am using to host a pelvic health focused movement series. Class size will be limited to 4 participants per class to allow for personalized instruction.
The session will include 1 class per week for 4 weeks (4 classes total) for just $100.00. Classes will be at 6:00 P.M on Mondays (Aug. 4th, 11th, 18th, and 25th). All classes are 1 hour long and will focus on movements and education to support your pelvic health and improve your body awareness.
This is a great opportunity to grab your friends and try something new. If you have a group of 4 that would like to do the class together on a different evening, please reach out and I'll do my best to accommodate your needs.
You can sign up online at wellpelvis.com, call, or text the office at 816-601-6881 and I'll be happy to get you registered.

24/07/2025

We have one more spot available for Saturday if you’re interested call and get registered. We would love to see you there!

22/07/2025

Let’s talk about ovarian cysts. What are they exactly? Ovarian cysts are fluid-filled sacs which grow on our almond sized ovaries. Ovarian cysts are very common and usually go away without treatment. While most are painless, some of us are “lucky” enough to have a stubborn cyst that decides to hang on and grow enough that it makes you think your appendix is going to rupture. I was convinced that the terrible right sided pain was my appendix, however after a CT and pelvic ultrasound that pesky pain was a 6.1cm cyst on my right o***y. After seeing my OBGYN it was decided that removal of the cyst was necessary with the possibility of removal of the o***y. Once a surgery date was set, I did everything I could do to prep my body especially my pelvic floor for the upcoming surgery. I focused on mobility, breath work, and quality body mechanics in efforts to avoid the cyst rupturing. During surgery my o***y was removed due to multiple cysts which the right choice for my body. Post-op recovery consisted of following my restrictions, slowly getting back into comfortable movement routines, working on hip mobility managing my incisions, and progressing to scar massage once the incisions were healed. I share this because the unknown is scary and the more we discuss our own experiences the more we can help one another through these speed bumps in our lives.

17/07/2025

Here are a few helpful tips to keep in mind when working on your pelvic floor function. If you are struggling to coordinate your pelvic floor muscles, please make an appointment and we can work together improve your function.

Photo credit: myPFM.com

11/07/2025

I’m so excited to be teaming up with Inspired Body Therapy to offer this class!

Experiencing Hip Discomfort? Join Us for a Special Self-Care Class!!
Let us help teach you how to support your long term wellness…
Judy Raugewitz ( Inspired Body Therapy) and Kayla Carrillo (Well Pelvis) are combining their extensive experience in treating hip-related issues to bring you a unique, hands-on learning opportunity. Learn at-home techniques to ease hip pain, improve mobility, and support your long term wellness.

Date: Saturday July 26, 2025
Time: 8:00am-12:00pm
Fee: $100
Hosted by: Judy Raugewitz (Inspired Body Therapy) & Kayla Carrillo (Well Pelvis)

Call 816-565-2490 or email: Therapy@myofascialkc.com to reserve your spot Now!

04/07/2025