Well Pelvis

04/29/2026

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We have said this before, and we will say it again…

When it comes to treating ANY type of pelvic floor dysfunction, it is essential to assess & treat the ENTIRE body: head → toe.

Getting to the true root cause often involves more than just the pelvic floor. You need to understand the pelvic floor’s relationship to other body parts and other body systems, because that’s when real healing happens.💜

04/27/2026

Pelvic floor tension is a very common issue. Tension in your pelvic floor can lead to pain and dysfunction that may impact your daily routines. It’s important to know how to address tension issues so if you would like to learn more please reach out!

Data-driven diagnosis and clinical presentation of high-tone pelvic floor dysfunction - Overview of pelvic floor muscle anatomy https://ow.ly/u4IK50YQ1ln

04/18/2026

Here are some helpful tips to support your pelvic floor.

Photo credit: myPFM.com

04/13/2026

April is OT month! I have been very blessed to work and learn from several wonderful OT providers over the years. To all my OT colleagues out there, I appreciate all of you!

04/11/2026

It can be difficult to know if you are engaging and relaxing the correct muscles to keep your pelvic floor happy. Here are a few tips to guide you, but it you would like one on one individualized instruction feel free to give me a call at 816-601-6881.

Photo credit: myPFM.com

04/10/2026

Pelvic floor tension is commonly overlooked. Most people go straight to the mindset of strengthening if they are experiencing issues, but that is not always the solution. In many cases strengthen can make symptoms worse if your pelvic floor is already l holding tension. Stretching, deep breathing, checking in with your body throughout the day to soften clenched muscles, and release work are just a few ways to help decrease pelvic floor tension.

04/07/2026

Happy World Health Day! Now stop and take a minute to check in with your body. Soften your jaw, relax your shoulders, and unclench your glutes. Your pelvic floor thanks you for your reset. This is something that I try to do multiple times a day to help decrease tension in my body that can impact my pelvic health.

04/05/2026

03/25/2026

Check out this list of great local providers to help support your pregnancy and postpartum journey.