Express Nursing

Express Nursing “We’re There When You Need Us” Permian Basin's Home HealthCare Service

Huge thank you to Parks Senior Living for allowing us to come and share popcorn 🍿 and pickles 🥒 🖤💚🖤💚
07/23/2025

Huge thank you to Parks Senior Living for allowing us to come and share popcorn 🍿 and pickles 🥒
🖤💚🖤💚


Come out to “City Wide Bingo” in Midland Brookdale. Today at 6pm. They will have refreshments, and lots of door prizes. ...
07/23/2025

Come out to “City Wide Bingo” in Midland Brookdale. Today at 6pm. They will have refreshments, and lots of door prizes. 💚🖤💚🖤

According to recent research, up to 25 percent of seniors living independently don’t drink enough. The research also sho...
07/18/2025

According to recent research, up to 25 percent of seniors living independently don’t drink enough. The research also shows that dementia and continence issues are linked with dehydration. One of the reasons seniors dehydrate faster than younger people is that their bodies have lower total water content. To combat dehydration, here are 10 tips for incorporating more liquids into your daily life.

10 Tips to Stay Hydrated

1. Avoid soda, coffee, tea, and alcohol.
Your body needs fluids, but not all fluids are equally beneficial. Caffeinated beverages such as coffee, tea, and some sodas have a dehydrating effect. The same is true for alcohol.

2. Keep a water bottle handy at all times.
Because seniors can have a diminished capacity to recognize thirst, and some seniors might have difficulty moving around, keeping a full water bottle with you will remind you to drink up each time you look at it.

3. Drink a full glass of water with any non-meal-time medication.
If you take non-mealtime medication three times a day, this will automatically get you three glasses of water.

4. Replace water lost through environmental factors and exercise.
Since water is lost through perspiration, keep a water bottle with you when you exercise and when you’re outside in warm weather.

5. If you hate the taste of water, add a little natural flavor.
There’s no need to pay for fancy water. Add a squeeze of fresh lemon, lime, or orange to flavor your own water. For more variety, try putting some sliced melon or cucumber into a pitcher of water.

6. Eat foods with high water content.
Fresh fruits and veggies, along with broth, gelatin snacks, ice pops, and Italian ices contain lots of water — and they can help hydrate you.

7. Drink throughout the day.
Consistent hydration is better than flooding your system with a large quantity of water all at once.

8. If you start to feel sick, start sipping water immediately.
Vomiting and diarrhea can dehydrate you. If you can’t tolerate water, suck on crushed ice or an ice pop.

9. Use a straw or squeeze bottle.
Either method can help when you’re not up to sitting up and drinking directly from a glass.

10. Set an alarm or write yourself sticky notes.
Independent seniors need to remind themselves about hydration, and setting alarms at intervals throughout the day can help. You can also leave sticky notes around your home to remind you to drink more water. 💚🖤

“ Fun in the Sun” 😎☀️Express Nursing enjoyed a car wash with the residents, at Madison Rehab. We enjoyed the laughs, wat...
07/17/2025

“ Fun in the Sun” 😎☀️

Express Nursing enjoyed a car wash with the residents, at Madison Rehab. We enjoyed the laughs, water, and sun ☀️ 💦💧💦with all the residents and staff. Thank you for all you do. 💚🖤💚🖤




Breakfast Pizza for Medical Center Hospital was a hit. Thank you Case Management for all you do!! 💚🖤💚🖤
07/16/2025

Breakfast Pizza for Medical Center Hospital was a hit. Thank you Case Management for all you do!! 💚🖤💚🖤

Thank you Key West Senior Living for having us to celebrate the 4th of July! 💚🖤 Trinity Personal Assistant Services 💙💛
07/01/2025

Thank you Key West Senior Living for having us to celebrate the 4th of July! 💚🖤 Trinity Personal Assistant Services 💙💛

Thank you Crane Senior Center for allowing us to come celebrate Father’s Day with you! 🖤💚🖤💚
06/12/2025

Thank you Crane Senior Center for allowing us to come celebrate Father’s Day with you! 🖤💚🖤💚

Come join us at Mex Tex Fiesta, we have Grupo Massore on the stage!! 💚🖤💚🖤
06/01/2025

Come join us at Mex Tex Fiesta, we have Grupo Massore on the stage!!
💚🖤💚🖤

We invite you to Mex Tex Fiesta , our team in onsite attending this year’s health fair. Come see us at the Horseshoe Are...
05/31/2025

We invite you to Mex Tex Fiesta , our team in onsite attending this year’s health fair. Come see us at the Horseshoe Arena in Midland, Tx. 💚🖤💚🖤

Crane Senior Center, thank you for having us at your resource fair. We enjoyed the interactions with everyone in attenda...
05/29/2025

Crane Senior Center, thank you for having us at your resource fair. We enjoyed the interactions with everyone in attendance. 🖤💚🖤💚

‼️ It’s Mex-Tex 2025 Time! ‼️ For a chance to win 4 tickets to Mex Tex Family Fiesta this Saturday 5/31/25 give our page...
05/29/2025

‼️ It’s Mex-Tex 2025 Time! ‼️

For a chance to win 4 tickets to Mex Tex Family Fiesta this Saturday 5/31/25 give our page :

🪅 a like on our page
🪅 share this post
🪅 tag a friend
🪅 & comment 🖤“Mex-Tex with Express Nursing”!💚

With all 4, you will be put in a drawing for tickets. The winner will be announced at 12 noon tomorrow, 5/30/25 !

Goodluck everyone! 🖤💚🖤💚

Parkinson’s Disease Therapy for Parkinson’s disease often focuses on medication and neurosurgical treatment, but there i...
04/23/2025

Parkinson’s Disease

Therapy for Parkinson’s disease often focuses on medication and neurosurgical treatment, but there is a growing awareness and acceptance of the benefits available through physical therapy.
Researchers tracked 18 measures of possible improvement, and found that physical therapy in general created statistically significant improvement in nine of those measures.

There are three categories of improvement in which physical therapy demonstrated the most clinically significant gains for patients with Parkinson’s disease:

- Gait speed
- Balance
- Ability / Disability

If you or someone you know is challenged in these areas by Parkinson’s disease, please give us a call. Our clinical team will build and prepare a goal to improve these specific areas.

Call 💚 EXPRESS NURSING 🖤 432-580-9393

We’re there, when you need us. 💚🖤💚🖤

Address

4700 E University Boulevard
Odessa, TX
79762

Telephone

+14325809393

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