W-E Primary Care and Acupuncture

W-E Primary Care and Acupuncture More than 25 years MD doctoring, inspired to include Eastern Medical techniques of healthcare including acupuncture.

If you spend your day hunched over a laptop or scrolling through a smartphone, you’re likely familiar with "Tech Neck"—t...
02/26/2026

If you spend your day hunched over a laptop or scrolling through a smartphone, you’re likely familiar with "Tech Neck"—that persistent, nagging ache in your upper back and shoulders. Over time, staring at screens forces your muscles into a state of chronic contraction, creating painful "trigger points" or knots that can cause headaches and limited mobility.

At W-E Primary Care and Acupuncture, we offer a targeted approach to help you uncurl from your desk and find lasting relief.

Why Acupuncture Succeeds Where Massage Often Stops:

Reaching the "Root" of the Knot: While massage is wonderful for surface tension, acupuncture needles can reach deep into the "motor points" of the muscle. This physical stimulation causes the muscle to twitch and then completely release, "resetting" the fibers from the inside out.

Increasing Local Circulation: The micro-stimulation from the needle signals your body to flood the area with fresh, oxygenated blood, which helps flush out the lactic acid and inflammatory markers trapped in tight tissue.

Vagus Nerve Support: Desk stress isn't just physical; it’s mental. Acupuncture helps lower your overall cortisol levels, reducing the "clinching" response your body has to a full inbox.

Don't wait until a "stiff neck" turns into a debilitating migraine. By releasing these trigger points regularly, you can maintain your productivity without the physical price tag.

In the traditional healthcare system, there is often an invisible third party in the exam room: your insurance company. ...
02/25/2026

In the traditional healthcare system, there is often an invisible third party in the exam room: your insurance company. They frequently influence which tests are covered, how much time your doctor can spend with you, and even which medications you can try first.

At W-E Primary Care and Acupuncture, we’ve cut the cord on insurance bureaucracy. By operating as a Direct Primary Care (DPC) practice, we’ve removed the "middle-man" to put the power back where it belongs—between you and Dr. Menold.

What Happens When the Middle-Man Leaves?

The "Quantity over Quality" Cycle Breaks: Traditional doctors must see 20+ patients a day just to keep up with insurance paperwork. Without that burden, we limit our patient list so you get 30–60 minute appointments and the undivided attention you deserve.

Clinical Freedom: Your treatment plan is based on medical necessity and your unique goals, not on what a corporate algorithm decides to reimburse.

Wholesale Pricing for You: Since we don't bill insurance, we don't have to use their inflated price lists. We pass our wholesale discounts on labs and imaging directly to you—often saving members hundreds of dollars.

Want to text your doctor a question? Or need a same-day appointment for a sudden flare-up? You don’t need an authorization code for that. You just reach out.

Ready to simplify your life and elevate your care? Call us today at (813) 553-1880 to learn more about how our membership model protects your health and your time.

Do you find that your digestion feels as "stuck" as the winter weather? In late winter, it’s common to feel a sense of h...
02/24/2026

Do you find that your digestion feels as "stuck" as the winter weather? In late winter, it’s common to feel a sense of heaviness, bloating, or sluggishness after meals. In Eastern medicine, this is often a sign that your digestive "fire" needs a little stoking.

At W-E Primary Care and Acupuncture, we look at digestion as the foundation of your overall energy. If you aren't processing your fuel efficiently, every other system in your body has to work twice as hard.

How Acupuncture Restores Digestive Flow:

Targeting the "Middle Jiao": We focus on the Spleen and Stomach meridians—the energetic center responsible for transforming food into Qi (vital energy) and Blood.

Reducing Inflammation: Acupuncture helps regulate the "gut-brain axis," calming the nervous system to reduce stress-induced bloating and indigestion.

Warming the System: During the cold months, "Dampness" can settle in the digestive tract. Acupuncture helps clear this stagnation, leaving you feeling lighter and more energized.

Western Benefits: From a Western perspective, acupuncture can stimulate peristalsis (the movement of digestive muscles) and improve blood flow to the GI tract, supporting better nutrient absorption.

Don't let a sluggish gut drain your vitality. By balancing your internal "kitchen," we help ensure you're getting the most out of every meal.

Do you notice your digestion changes with the seasons? Whether it's winter bloating or holiday sluggishness, share your experience below!

When we think about a legacy, we often think of finances or property. But the most valuable inheritance you can leave yo...
02/23/2026

When we think about a legacy, we often think of finances or property. But the most valuable inheritance you can leave your family is a blueprint for a healthy life. The choices you make today—what you eat, how you manage stress, and how you prioritize prevention—are the seeds that grow into your quality of life 20, 30, and 40 years from now.

How we build a legacy of health together:

Proactive Maintenance: Like a young tree needs the right soil and pruning, your body needs regular check-ins and "course corrections" through our DPC model to avoid structural issues later.

The Wisdom of Balance: By introducing tools like Acupuncture and Mindfulness, you’re learning to regulate your nervous system—a skill that, when passed down, can break the cycle of generational stress.

Modeling Vitality: When your kids or grandkids see you prioritizing your wellness, they aren't just watching you go to the doctor; they are learning that their body is a temple worth tending.

Your health journey isn't a sprint; it’s the planting of an orchard. Let’s make sure the "Future You" is enjoying the shade and the fruit of the work you're doing today.

What is one health habit you want your kids or grandkids to inherit from you? Whether it’s a love for walking, eating "food as medicine," or a positive mindset—share your legacy below!

We are so incredibly touched by this recent review! While we pride ourselves on clinical expertise and staying on the cu...
02/20/2026

We are so incredibly touched by this recent review! While we pride ourselves on clinical expertise and staying on the cutting edge of medicine, the phrase that stands out most here is: "She’s very human."

In a world of automated systems and 10-minute appointments, being "human" means:

True Advocacy: Treating you with the kindness and respect you deserve—never like a chart number.

Knowledge Meets Heart: Answering every single question and going the extra mile to find real solutions, especially through targeted Acupuncture.

Accessibility: Offering a convenient location and reasonable, transparent pricing so that high-quality care isn't a luxury.

Dr. Menold’s mission is to ensure you feel seen, heard, and cared for at every visit. When your doctor genuinely cares about your well-being, the path to getting better feels a whole lot shorter.

Looking for a healthcare home where you're treated like family? Experience the DPC difference for yourself.

HSA/FSA Myth-Busting! 💡 You can use your pre-tax dollars for many DPC-related services and acupuncture! It’s a smart way...
02/19/2026

HSA/FSA Myth-Busting! 💡 You can use your pre-tax dollars for many DPC-related services and acupuncture! It’s a smart way to lower your taxable income while raising your health standards.

In Western culture, January and February are often treated as months for high-octane "new year, new me" energy. But acco...
02/18/2026

In Western culture, January and February are often treated as months for high-octane "new year, new me" energy. But according to Eastern medicine, nature is telling us to do the exact opposite. Winter is the season of Yin—a time characterized by darkness, stillness, and "closing and storing."

How to Embrace the Yin:

Honor the "Storage" Phase: In Chinese medicine, winter is associated with the Kidneys, which are considered the "battery" of your life force (Jing). Overextending yourself now can deplete those reserves, leading to fatigue and illness when spring arrives.

Settle the Shen (Spirit): When the mind is overactive—racing with to-do lists or anxiety—it consumes your vital energy. Acupuncture acts as an anchor, grounding that scattered energy and shifting your nervous system from "fight or flight" into a restorative "rest and digest" state.

Sleep with the Sun: Ancient texts suggest "retiring early and rising late" during winter. Getting extra sleep isn't lazy; it’s an essential physiological reset that helps your body repair at a cellular level.

By choosing stillness over constant movement, you aren't falling behind—you are gathering the strength needed to bloom in the coming months.

How many hours of sleep did you get last night? If it was under 7, try "going Yin" tonight by turning off your screens an hour early and letting your spirit settle.

Do you ever feel like you’re doing "all the right things"—eating well, sleeping enough, and managing stress—but you stil...
02/17/2026

Do you ever feel like you’re doing "all the right things"—eating well, sleeping enough, and managing stress—but you still feel fatigued, irritable, or just not like yourself? Often, the culprit isn't a lack of willpower; it’s a hormonal imbalance.

Hormones are the body’s chemical messengers, and when they are out of sync, it can affect everything from your metabolism to your mood. At W-E Primary Care and Acupuncture, we don’t just look for "abnormal" numbers; we look for optimal balance.

Our Integrated Approach to Endocrine Health:

Western Precision: We use comprehensive lab panels to look at the full picture—including thyroid function, adrenal health (cortisol), and reproductive hormones. We identify where your levels sit and how they interact with each other.

Eastern Assessment: In Traditional Medicine, hormonal issues are often seen as an imbalance between Yin and Yang or a stagnation of Qi. We use acupuncture to help regulate the endocrine system, calming the "fight or flight" response that often throws hormones out of whack.

Finding the "Middle Ground": Our goal is to move you away from the extremes. Whether you’re dealing with PMS, menopause, or metabolic shifts, we combine clinical data with holistic lifestyle coaching to restore your body’s natural rhythm.

You don't have to "just live with" mood swings or exhaustion. When your hormones are in harmony, your energy, sleep, and outlook follow suit.

On this Presidents' Day, while we honor the leaders of the past, it’s the perfect time to reflect on the most important ...
02/16/2026

On this Presidents' Day, while we honor the leaders of the past, it’s the perfect time to reflect on the most important leadership role you hold: The Executive of Your Own Health.

In a traditional healthcare system, it’s easy to feel like a passenger—following confusing insurance rules or waiting for a crisis before taking action. At W-E Primary Care and Acupuncture, we believe you should be in the "Oval Office" of your own well-being.

Are you leading your health, or is it leading you?

Passive Health: Waiting for symptoms to appear, reacting to stress only when it becomes overwhelming, and letting insurance networks dictate your doctors.

Proactive Leadership: Scheduling preventive screenings, utilizing acupuncture to manage stress before it peaks, and choosing a Direct Primary Care (DPC) model that puts you in control.

Making the "Executive Decision": Leadership is about making the tough calls today for a better tomorrow. Whether it's finally addressing that nagging back pain, cleaning up your nutritional "policy," or committing to a 2026 wellness plan, your body deserves a strong leader.

What is one "executive decision" you’re making for your health this week? (Ex: "I'm scheduling my blood work" or "I'm committing to 15 minutes of movement daily.") Share your decree below!

Looking for a way to strengthen your bond and your health at the same time? This weekend, skip the crowded restaurants a...
02/13/2026

Looking for a way to strengthen your bond and your health at the same time? This weekend, skip the crowded restaurants and the heavy "takeout fog." Instead, try a collaborative cook-off at home!

Connecting over the stove isn't just about the food—it’s an investment in your emotional health. Taking the time to prep, chop, and season together fosters communication, reduces stress, and ensures you know exactly what’s going into your body.

The "Power Pair" for Heart & Immunity: For a truly "integrated" meal, Dr. Menold recommends making garlic and onions the stars of your dish.

Western Science: Both are rich in allicin and sulfur compounds, which are proven to help lower blood pressure and support a healthy immune system.

Eastern Perspective: In traditional medicine, these are considered "pungent" and "warming" foods. They help circulate Qi (energy) and Blood, clearing out stagnation and keeping your internal fire burning during the chilly months.

Whether it’s a garlic-infused stir-fry or a slow-simmered onion soup, you’re creating a meal that nourishes your relationship and your vitality. What are you and your partner (or family!) cooking this weekend? Share your menu ideas below for some "food-as-medicine" inspiration!

On the surface, a $30 or $50 copay feels manageable. But when you factor in a follow-up visit, a quick question for a ne...
02/12/2026

On the surface, a $30 or $50 copay feels manageable. But when you factor in a follow-up visit, a quick question for a new symptom, and that "non-covered" facility fee, the cost of staying healthy starts to feel like a financial burden.

In the traditional insurance model, every interaction has a price tag. This creates a "barrier to care"—you hesitate to call the doctor because you don't want to deal with the expense or the paperwork.

At W-E Primary Care and Acupuncture, we’ve removed the "per-visit" hurdle with Direct Primary Care (DPC):

One Flat Fee, Unlimited Access: Whether you need an annual physical, a quick check on a nagging cough, or a follow-up on your blood pressure, it’s all included in your monthly membership.

No "Sneeze" Stress: You should never have to check your bank account before deciding to call your doctor. Early intervention is key to staying healthy, and we make it financially effortless to reach out the moment you feel "off."

Transparent Value: By cutting out the middleman (insurance billing), we pass the savings directly to you. No hidden fees, no surprise invoices in the mail three months later, and no "facility charges."

DPC is designed to make healthcare a proactive part of your life, not a reactive expense. When you aren't paying per minute or per visit, you and Dr. Menold can focus on what actually matters: your long-term wellness.

Address

15135 Ogden Loop
Odessa, FL
33556

Opening Hours

Monday 7:30am - 4pm
Tuesday 10am - 6pm
Wednesday 1pm - 7pm
Thursday 10am - 6pm
Friday 9am - 3:30pm

Telephone

+18135531880

Website

Alerts

Be the first to know and let us send you an email when W-E Primary Care and Acupuncture posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category