What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Insight Counseling Center

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United States
Odessa, TX
Insight Counseling Center

Insight Counseling Center offers counseling services to individuals, adolescents, children, couples, families and groups.

To meet the needs of our diverse clientele, our therapists represent a wide variety of clinical experiences.

02/11/2026

Self love begins with safety and attunement. It's built through small, intentional choices that help your body feel safer and more supported.

Take what fits on your unique journey and move at your own pace. 🌱

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02/09/2026

A gentle reminder for today 🌱

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02/05/2026

You don’t have to control everything to move forward.

Sometimes it starts with small, doable choices like pacing, boundaries, and asking for support.

At Insight, our team helps you focus on what is within your control, in ways that feel safe and realistic for you.

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02/02/2026

Welcoming a new week and month at Insight Counseling Center. Holding space for whatever this season brings. 🌱

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01/29/2026

Sandtray therapy is one of the many therapeutic modalities our clinicians at Insight use to meet individuals where they are, supporting understanding, growth, and healing. 🌱

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01/26/2026

Creativity can open doors when words feel lost or heavy. We integrate expressive and creative approaches to support healing in ways that feel safe, supportive, and responsive to each of our client's needs. 🌱

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01/23/2026

Meet Sam! ⭐️

He is a student intern on our team, bringing curiosity, presence, and a people-first approach into every session.

In session, Sam values mindfulness and meditation as tools for building awareness and connection. He enjoys working collaboratively with clients, creating a supportive space rooted in authenticity, laughter, and genuine human connection.

Outside of sessions, you’ll often find him in nature—fly fishing, running, or exploring new places through international travel. He loves reading, being around people, and finding moments to laugh along the way.

We’re grateful to have Sam learning, growing, and supporting our community. 🌱

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01/17/2026

This is your sign to slow down today and give your nervous system time to reset. 🌱

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01/15/2026

Grounding can be simple and adjusted to your unique needs as an individual. 😌

These small cues help the nervous system orient to the present moment, especially when things feel overwhelming:

• Gently press your toes into the floor, then release

This brings awareness to your body’s connection with the ground and offers a sense of stability and support.

• Name the color of three objects you can see

Orienting to your surroundings helps shift attention away from internal distress and toward what’s happening right now.

• Slowly turn your head and notice where your eyes want to rest

Letting your gaze choose where to land can signal safety and reduce the urge to stay on high alert.

• Trace the outline of your hand with a finger

This simple movement provides steady, predictable sensation that can feel organizing for the nervous system.

• Place your tongue on the roof of your mouth and notice the contact

A small physical cue like this can bring awareness back into the body without needing to change anything.

• Notice the weight of your clothing on your body

Feeling gentle pressure can be reassuring and help you feel more anchored in the present.

• Gently sway side to side

Rhythmic movement can be regulating and help release built-up tension.

• Roll your shoulders once or twice

This offers a brief reset and invites the body out of holding patterns.

• Identify one thing that helps you feel present, not stuck in the past

Remember, grounding is personal. What works for one person may not be as helpful for another. Also, you don't have to use every grounding tool all at once. This can be overwhelming. One small moment of awareness is often enough to support your system.

At Insight Counseling Center, we help clients explore grounding tools that feel accessible, respectful, and supportive for their unique nervous system. 🌱

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01/08/2026

Meet Andrianna! ✨️

She is an intern therapist on our team, dedicated to supporting clients as they discover their strengths and build practical, meaningful solutions to life’s challenges.

Her counseling approach is solution-focused, collaborative, and empowering. Andrianna emphasizes identifying what’s already working and building on it to create positive change. She believes healing happens best in a safe, respectful, and nonjudgmental space where clients feel truly heard and valued.

With experience working with individuals across a wide range of ages and backgrounds, Andrianna brings deep appreciation for each person’s unique story and resilience. Together, sessions focus on clarifying goals, highlighting inner resources, and developing strategies that foster growth, self-awareness, and confidence moving forward.

Outside of sessions, she loves to travel, experiment with new recipes in the kitchen, and unwind as a reality TV fanatic. She recently celebrated her one-year marriage anniversary, proudly manages life with epilepsy on her own terms, and is a devoted dog mom to her chow chow, Coco 🐾

Her warmth, insight, and strengths-based approach help clients feel supported every step of the way 🌱

01/05/2026

EMDR helps the brain process difficult experiences. It can reduce the emotional and body-based reactions that stay after stress or trauma. Our therapists at Insight Counseling Center are trained in EMDR and trauma-informed care to guide alongside you in your healing journey.

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12/31/2025

A reminder worth repeating by author Melody Beattie. 💛

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Address

1951 E 37th, Suite B
Odessa, TX
79762

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

http://Insightwesttexas.com/

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