Evolved Health LLC

05/06/2026

Happy

05/03/2026

Another Sunday, another plan so you don’t have to think about it all week.

Eat this.
Follow your workouts.
Repeat.

That’s it. That’s the secret.

If you’re in my app, you already know what to do.
If you’re not… you’re making this harder than it needs to be. Message me to get started.

05/01/2026

Mark your calendars to join me for a walk at dyer park with your family if you’re in town May 23rd! I love any excuse to get to see my people and I love Stride & Shines mission.

👟 ☀️ We’re beyond excited to introduce our Monthly Friends & Family Walk (May) sponsor Evolved Health LLC 💪✨

This is more than a walk it’s a whole vibe. Community. Movement. Growth. And showing up for YOU. Grab your friends, bring your family, and come be part of something bigger. Let’s move, connect, and stride together 👟 ☀️

04/26/2026

your sundays just got a whole lot easier

here’s your plan for the week

eat the same meals
use your leftovers
stop making it harder than it needs to be

Enjoy 🥰

04/25/2026

Smoothies are one of the easiest ways to get a lot of nutrients in without overthinking it

Especially on busy mornings when you don’t feel like cooking
or you’d normally just pull through a drive thru for breakfast

And how you start your day matters
it sets the tone for your energy, your mood, everything

When you build your smoothie right, it helps keep your blood sugar more stable
so you’re not crashing mid-morning or dragging through the afternoon

But the key is actually building it right so it keeps you full and supports your body

Not just fruit and ice

Add:
a protein
a healthy fat
some fiber (fruit/greens)
and your liquid base

Now you’ve got something that supports energy, digestion, hormones, and actually keeps you satisfied

Simple. Quick. Done.

Save this so you can make your next grocery list👇

04/24/2026

If you’re overthinking your food… start here.

This is literally what I coach my clients on first.

Not cutting everything out
Not eating like a body builder
Not being perfect
Not starting over every Monday

Just building a better plate.

Protein. Carb. Fruit/veggie. Fat.

Every time you eat, just ask yourself:
“Is my plate balanced?”

That one shift alone will help you:
feel fuller
have more energy
support muscle + metabolism
stop the constant snacking + cravings

It’s simple on purpose.

You don’t need another extreme plan
you need something you can actually stick to

Start here. Stay consistent. Watch what happens.

04/21/2026

If you’re new here and wondering how to work with me, here’s the deal.

I do offer 1:1 coaching and personal training.

But the way MOST people are working with me right now is through my Mindful Movement Membership inside my app.

Why do people love it?

You’re not guessing what to do anymore.
You’re not starting over every Monday.
You’re not trying to piece together workouts and nutrition from 10 different places.

You open the app and it’s all laid out for you.
Workouts are structured (home or gym)
You’ve got a clear weekly plan
We focus on one habit at a time so it actually sticks

And I’m still there coaching you through it all

This is for you if you’ve been trying to “be consistent” but life keeps getting in the way
Or you walk into the gym and don’t really know what you should be doing

It’s structured but flexible.
It’s simple but effective.

And it’s what’s helping a lot of my clients finally stay consistent and see results.

If you want in, message me or hit the link in my bio and I’ll get you set up.

04/14/2026

Love this little town 💚