Yoga On The Block

01/26/2026

First State Health & Wellness will be closed Monday
Stay safe all!

All First State Health & Wellness offices will be CLOSED on Monday, January 26 due to severe weather conditions. Stay safe, and warm! ❄️

01/24/2026

❄️ Enjoy your weekend yogi’s!!! ❄️

01/23/2026

❄️ Who else is exited with me?
⛄️ Enjoy the snow and stay safe yogi’s!
❄️ I’ll see you Wednesday Night @ 6:30pm

01/22/2026

🙏Such an honor to collaborate last night with Erik Raser-Schramm from Wellness
❤️Life is better surrounded by like minded people who help keep you GROUNDED!
🙏A humble thank you to everyone of the beautiful souls who showed up last night

01/21/2026

🧘‍♀️Pack your blanket!
Yoga Nidra and Sound Healing tonight at 🎶 6:30pm
201 Main St., Odessa
💲15

01/20/2026

🧘‍♀️Please Join Us!
☮️ All are welcome
🧘‍♀️Guided Meditation and Sound Bath
☮️ Tomorrow night 6:30pm at 201 Main St., Odessa
🧘‍♀️$15

01/19/2026

❤️Remembering Martin Luther King Junior today by re-reading his messages and listening to his powerful messages.
I ask myself:
How can I do a better job living these words that resinate in me?

01/15/2026

🧘‍♀️Looking for. Relaxing way to unwind from your work/school/life??
🎵 Join my friend and sound healer Erik Raser-Schramm and I next Wednesday, Jan 21st at 6:30pm
🧘‍♀️This will be a NON-MOVEMENT yoga class
🎵 Meghan Mahoney will guide you through a meditation called Yoga Nidra
🧘‍♀️Followed by a sound bath and sound healing with Erik

01/14/2026

❤️Give yourself some grace
🧘‍♀️I try to practice this mentality
❤️Yoga poses don’t have to be hard, class doesn’t have to be perfect
🧘‍♀️Give yourself grace and just TRY it
❤️6:30pm TONIGHT 201 Main St., Odessa

01/12/2026

Let us help you live happy
(At least for an hour lol)
Just show up at yoga Wednesday Nights at 6:30pm
❤️🧘‍♀️

01/11/2026

🐶 Just bundling up these days for peaceful walks with my dog Brooklyn
🧘‍♀️Join me for peace indoors
Yoga is THIS Wednesday night @6:30pm
☮️All are welcome