Jane Cunha Art and Therapy

Jane Cunha Art and Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jane Cunha Art and Therapy, 4406 Tatum Loop, Odessa, FL.

Licensed Clinical Counselor, Licensed Mental Health Counselor and Registered Art Therapist
practicing in California virtually and in person near Tampa, Florida

Imposter Syndrome. We all have it.It can make you feel like you’re not ‘enough’ or that you’re not qualified to do what ...
03/20/2024

Imposter Syndrome. We all have it.

It can make you feel like you’re not ‘enough’ or that you’re not qualified to do what you’re doing.

Hear me when I say that you’re not alone. Imposter syndrome affects more of us than you might think.

As a therapist, I’ve seen it firsthand, and I’m here to remind you: it’s okay to feel this way.

Recognizing and acknowledging imposter syndrome is the first step towards overcoming it. You deserve to feel confident and worthy! ❤️

To set up an appointment, contact me by text or phone:
📲 (203) 927-2221
www.janecunhatherapy.com

Women, we need to cultivate our self - love. We are always so busy giving out our love and taking care of everyone else ...
03/18/2024

Women, we need to cultivate our self - love.

We are always so busy giving out our love and taking care of everyone else that we often forget to love ourselves!

My opinion? You’re the one that needs it the most. ❤️

🤍🌿 (203) 927-2221

“I love and accept myself exactly as I am now.”Affirmations are powerful! Reciting and/or journaling positive affirmatio...
03/14/2024

“I love and accept myself exactly as I am now.”

Affirmations are powerful! Reciting and/or journaling positive affirmations can actually change the way your brain works. You’ll replace negative thought patterns with more positive messages and over time, become a more confident version of yourself.
You can even do this with your children - I highly recommend it!

Text or call me if you’d like to talk further about how I can help you grow through the tough times. 🌿

Jane
📲: (203) 927-2221

Feeling cared about and cared for is a foundational aspect of relationship. It binds us to family and friends. But how g...
03/11/2024

Feeling cared about and cared for is a foundational aspect of relationship. It binds us to family and friends.

But how good are you at caring for yourself?
How can you grow to appreciate how much others care about you?

I’d love to talk to you more about this. 🤍
📲(203) 927-2221

🌱 Wellness Wednesday 🌱 Let’s talk about focused intention. In therapy, you can learn to visualize the changes you need t...
03/07/2024

🌱 Wellness Wednesday 🌱

Let’s talk about focused intention. In therapy, you can learn to visualize the changes you need to make in order to actualize them through the creative power of realization.

At home, you can start this process by creating a dedicated space for reflection. Set aside time each day to vividly imagine your ideal life, considering aspects like career, relationships, and personal growth. Gradually integrate small, actionable steps aligned with your envisioned future into your daily routine.

This consistent practice can foster a positive mindset and guide you towards realizing your goals.

❤️ Jane
To set up an appointment, contact me by text or phone:
📲 (203) 927-2221

Address

4406 Tatum Loop
Odessa, FL
33556

Opening Hours

Monday 10am - 2pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 4pm
Sunday 10pm - 2pm

Telephone

+12039272221

Website

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