Banner Health

09/20/2025

Heat rash is common in children, especially babies, and even adults. It’s most common in infants as their sweat ducts aren’t as developed. A heat rash typically gets better and goes away on its own, but there are some simple ways to take care of a heat rash.

Heat rash is a common rash in children, especially babies. It causes tiny red bumps on the skin. Here’s how to treat it and ways to prevent it altogether.

09/17/2025

Tension headaches feel like a steady, squeezing pain as if there’s a band around the head. Some people may also notice tenderness in the scalp, neck or shoulder muscles. When the spine isn’t aligned properly, it stresses muscles, joints and nerves, especially in the neck, shoulders and upper back. This strain can cause muscle tightness, stiffness, soreness and tension headaches.

If you find yourself facing tension headaches, look at your posture. Poor posture can make these headaches more common and more intense. Here’s what to do.

09/16/2025

Congratulations to the Trauma Designation Committee!

Your dedication and hard work have ensured that OCH maintained its designation under the Nebraska Statewide Trauma System Regulations. This achievement reflects the strength, collaboration and excellence of an amazing team.

Great work and thank you for your commitment to quality care and patient safety!

09/14/2025

No matter how long someone has been eating unhealthy foods, it’s never too late to change. Start small, be consistent and enjoy the benefits of a healthier life.

Is it too late to start eating healthy? Find out how better nutrition can improve your health, reduce disease risk and even reverse some past damage.

09/12/2025

Burn injuries can happen in an instant and often right at home. Burns, even minor ones, require quick care and first aid to promote healing and prevent complications. Deep burns, burns on sensitive areas or signs of infection need medical attention. Knowing how to care for a burn can make a big difference in healing, comfort and preventing infection.

Learn how to care for burns at home, when to seek medical care and simple ways to prevent burns before they happen to keep your family safe and healthy.

09/12/2025

PrEP is a daily medicine developed for the prevention of HIV infection for HIV-negative individuals. A pill taken once a day works to stop HIV from taking hold and spreading in the body. The constant presence of the medicine in the bloodstream helps keep a person HIV-negative.

PrEP, or pre-exposure prophylaxis, is a family of medications that can help people who are HIV negative prevent and reduce the risk of contracting HIV.

09/12/2025

People living with a long-term lung condition can find it challenging to keep symptoms under control so they can do as much as possible in their day-to-day life. Along with affecting well-being, long-term (chronic) lung conditions also put people at higher risk for pneumonia.

Learn how chronic lung conditions may increase your risk for pneumonia and learn practical steps that can reduce your risk and safeguard your lung health.

09/12/2025

A continuous glucose monitor is a small device a person wears on their body, typically the upper arm. It tracks glucose (blood sugar) levels 24/7 using a tiny sensor. Today, more people without diabetes are using continuous glucose monitors (CGMs) to improve how they eat, move and feel.

Thinking about trying a continuous glucose monitor (CGM)? Learn how CGMs work and whether tracking your blood sugar makes sense if you don’t have diabetes.

09/11/2025

Prepare for your baby's arrival with Banner Ogallala's birthing classes! 👶

Are you expecting? Join us for our comprehensive birthing classes offered every other month! These informative sessions cover everything you need to know - from pregnancy and labor basics to comfort techniques, medical procedures, cesarean birth, newborn care and postpartum recovery.

Both mothers-to-be and their support persons are welcome to attend these valuable classes. Reserve your spot today by calling 308-284-7265. Give yourself and your baby the best start possible with expert guidance from our caring team!

09/11/2025

When it comes to organ donation, there are a lot of myths, misgivings and misinformation out there. Consider organ donation by learning the facts to make an informed decision for oneself and loved ones.

Many people aren’t sure if they can or should donate their organs. If you’re considering organ donation, learn the facts so you can make the right decision.

09/10/2025

For most people, muscle pain is a common reason for back or neck soreness, but nerves can also be involved. If something presses on a nerve, like a herniated disk, bone spur or inflammation, it can cause sharp, shooting pain or numbness. If someone isn't sure what type of pain they have, talking to a health care provider is recommended. Muscle pain might get better with home treatment, but nerve pain usually needs professional care.

Not sure if your back or neck pain is caused by sore muscles or nerves? Learn the difference, get tips for each type and find out when to get medical care.

09/10/2025

The thyroid gland's job is to produce certain hormones that help manage and affect just about every system in the body. The symptoms of hypothyroidism and hyperthyroidism can overlap and could also be caused by other conditions, so those with symptoms that might point to a thyroid condition should see a health care provider for diagnosis. Thyroid problems can be serious, but they are usually treatable.

Your thyroid is a small gland found in your neck that releases hormones. You could have symptoms if your thyroid releases too much or not enough hormones.

09/10/2025

While weight loss medications are gaining popularity, bariatric surgery has long been a trusted method for significant and sustained weight loss. People who are trying to lose weight and finding it difficult might wonder which option is the best.

Explore the pros and cons of weight loss drugs versus bariatric surgery. Learn which option may be more effective at achieving your weight loss goals.

09/09/2025

Hearing a child has cancer is one of the most frightening moments a parent can face. Knowing how childhood cancer differs from adult cancer can help adults make sense of what’s happening, understand the care a child will receive and feel a little less alone during this overwhelming time.

Has your child been diagnosed with cancer? Learn how childhood cancer differs from adult cancer, including the types, causes, treatment and long-term care.

09/09/2025

Led by U of A faculty and Banner - University Medicine physicians Francisco Arabia, MD, and Radha Gopalan, MD, the program celebrated its 100th transplant just three years after its launch and achieved the highest survival rate in the world for artificial heart recipients in both 2022 and 2023, a milestone that brings new hope to heart patients everywhere.

09/08/2025

S*xual dysfunction can be frustrating, but it’s nothing to feel ashamed or embarrassed about. S*x may look different at age 25 than it does at 55 or even 85, but s*xual intimacy is a basic human drive and essential to well-being and relationship satisfaction. Talk openly with a partner and health care provider for help.

S*xual health may be a concern for women (and men) for a variety of causes. Discover how to treat these issues and have a happy, healthy s*x life again.

09/08/2025

Caring for someone with a brain injury can be extremely hard, but creating a supportive environment for healing gives them the best chance for recovery and improves satisfaction for everyone involved. With the right information and resources, caregivers can support the person with a brain injury while caring for their own health.

Are you supporting a loved one who has a brain injury? Learn what to expect, how to help and what you can do to take care of yourself and avoid burnout.

09/08/2025

We’re proud to share that Banner Health has again been recognized by the American Medical Association as a 2025 Joy in Medicine® organization for our ongoing commitment to supporting caregiver well-being and reducing burnout.

Our teams are at the heart of everything we do, and this recognition reflects our dedication to creating a culture where we can all thrive. For us, it’s just another Banner day.

Learn more: https://bit.ly/45P65HR

09/08/2025

Persistent postural-perceptual dizziness is a vestibular disorder that affects the balance system. The vestibular system (located in the inner ear) sends the brain the wrong message about how the body is moving. It causes a near-constant sense of dizziness, often triggered by physical or visual movement. Targeted vestibular physical therapy helps retrain the brain to process movement and balance signals, so the body and mind start working together again.

Do you have chronic dizziness? Learn how physical therapy can help treat persistent postural-perceptual dizziness (PPPD) and improve your quality of life.

09/05/2025

🧡 September is Infant Mortality Awareness Month 🧡

As parents and caregivers, we want to do everything we can to keep our little ones safe and healthy. This month, we're raising awareness about important topics like Sudden Infant Death Syndrome (SIDS) and sharing evidence-based information to help protect our most vulnerable.

Knowledge is one of our most powerful tools in safeguarding infant health. Understanding risk factors, safe sleep practices and when to seek medical guidance can make all the difference.

Learn more about SIDS prevention and what every parent and caregiver should know:
https://bit.ly/478K0Fg

09/02/2025

Cluster headaches occur in groups (clusters) over a period of weeks or months. During these cluster periods, the headaches happen often — sometimes several times a day. But then there are no attacks for months or even longer. Cluster headaches, while extremely painful, are not life-threatening and they don’t cause physical damage to the brain. However, they can affect mental health.

Learn about cluster headaches, a severe type of very painful headache. Understand the causes, triggers and treatment options to manage the pain.

08/30/2025

Tough love and healthy boundaries are both tools that can protect our peace and support our relationships. Boundaries are personal limits. Tough love involves helping others while still protecting one's own well-being. Both can come from a place of love and strength. The key is knowing which one to use and when.

Learn the difference between tough love and healthy boundaries, and when and how each one can support stronger relationships and emotional well-being.

08/29/2025

We are excited to welcome Dr. Ryan Carr, an orthopedic surgeon, to our Ogallala family in September!

Dr. Carr is a board-certified, dual fellowship trained orthopedic surgeon who specializes in disorders of the shoulder, hip, and knee. Procedures he performs includes joint replacements, advanced arthroscopic reconstruction surgery, and fracture management.

08/27/2025

Intuitive eating is a non-diet approach to nutrition and wellness that focuses on tuning into the body’s natural hunger and fullness cues to help guide food choices. Intuitive eating is not a diet – it’s a different mindset. It encourages people to eat in response to their body's needs, not according to strict rules.

With intuitive eating, learn to trust your body's hunger and fullness cues, improve your relationship with food and boost your health. Here’s how to start.