January Spirit

January Spirit Having a happy spirit leads to a happy life :) Empowering you to be your best self through the healing practice of QiGong, Yoga, and Therapeutic Sound.

Happy Halloween! 🎃 Stay safe out there tonight, and don’t forget to come and hang out with us tomorrow! We’ll be at the ...
10/31/2025

Happy Halloween! 🎃

Stay safe out there tonight, and don’t forget to come and hang out with us tomorrow!

We’ll be at the Holiday Bazzar at St. Paul Lutheran Church, 3329 Harrison Blvd, from 10am-5pm!

We can’t wait to see you there! 💕

We’re halfway through the week, and here’s your reminder that you can come back from anything! If this week hasn’t been ...
10/29/2025

We’re halfway through the week, and here’s your reminder that you can come back from anything!

If this week hasn’t been what you wanted it to be, it’s not too late to make healthier choices and finish the week strong! 💕

I’m taking a minute to breathe and refocus. What about you?

📷: Cunning Baffling Powerful

Oh, to stand under a tree in the Fall 🧡
10/27/2025

Oh, to stand under a tree in the Fall 🧡

Our next event is coming up quick! Only one week from tomorrow! 🔥We change up our offerings for each event, so mark your...
10/24/2025

Our next event is coming up quick! Only one week from tomorrow! 🔥

We change up our offerings for each event, so mark your calendars and come and see our latest goodies! 💕

Are your actions in alignment with who you really want to be?It’s never too late to live more intentionally! 💕How are yo...
10/22/2025

Are your actions in alignment with who you really want to be?

It’s never too late to live more intentionally! 💕

How are you showing up for yourself today?

📷: I Love Fitness

It’s almost time! ✨Come join us for some Monday motivation! 💕
10/20/2025

It’s almost time! ✨

Come join us for some Monday motivation! 💕

Are your habits getting you closer to your goals?Even adding in one or two healthy habits, combined with consistency, ca...
10/18/2025

Are your habits getting you closer to your goals?

Even adding in one or two healthy habits, combined with consistency, can have a powerful impact on your overall health!

📷: I Love Fitness

Witches Night is in full swing and it’s magical! ✨Get on those broomsticks and fly on down! 🧹
10/17/2025

Witches Night is in full swing and it’s magical! ✨

Get on those broomsticks and fly on down! 🧹

Happening tonight! Will we see you there? 🧙See previous post for details! 🎃
10/16/2025

Happening tonight! Will we see you there? 🧙

See previous post for details! 🎃

We’re excited to be partnering with the WSU Shaw Gallery for a FREE class that brings accessible wellness offerings to t...
10/15/2025

We’re excited to be partnering with the WSU Shaw Gallery for a FREE class that brings accessible wellness offerings to the community!

Our focus is to create a space where you are welcome to breathe and be just as you are!

Description and image courtesy of the Shaw Gallery:

“The Shaw Gallery is excited to announce a new program: Relax & Recharge: A Holistic Movement Experience for Every Body!

Join our gentle, all-levels class designed for every body type! Experience the calming benefits of a gong bath, chair yoga for flexibility, and Qigong to boost your energy. Perfect for beginners or those who don’t regularly exercise—come as you are and feel renewed!

Monday, Oct. 20, noon-1 p.m.
Wednesday, Nov. 12, 5-6 p.m.”

What are you grateful for?What’s already working? Appreciating the things that are already going right can be a powerful...
10/15/2025

What are you grateful for?

What’s already working?

Appreciating the things that are already going right can be a powerful health hack!

Better health often starts with doing what you can with what you have.

Maybe you have more resources at your disposal than you realize?

Does this ring true for you?

📷: Cunning Baffling Powerful

It took a few days, but I finally got my feet wet in the Pacific Ocean! 💕🌊
10/12/2025

It took a few days, but I finally got my feet wet in the Pacific Ocean! 💕🌊

Address

1336 Lake Street
Ogden, UT
84401

Telephone

+14352321515

Website

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