January Spirit

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Ogden, UT
January Spirit

Having a happy spirit leads to a happy life :) Empowering you to be your best self through the healing practice of QiGong, Yoga, and Therapeutic Sound.

02/12/2026

Things are only getting better from here!

Readjust, realign, and regroup! 💕

📷: Positive Corners

02/11/2026

Give the gift of wellness this Valentine’s Day! ❤️

Attend a class with someone special, or book a private session just for you!

We work with you to get you from where you are, to where you want to be, whether that’s improving flexibility or deepening your connection with yourself.

Try something new and take date night up a notch!

See our link in bio for more info, or send us a message to get started! 💕

02/08/2026

Thank you for being a part of our community!

We hope this space feels like home! 💕

Whether it’s through social media or an in-person visit, we always want to be bright spot in your day!

📷: Cunning Baffling Powerful

02/05/2026

Your love never fades and neither do these flowers! 🌹

A custom crochet gift is the perfect way to bring a smile to your valentine! 🥰

Come shop with us in-person, or see our other items at the link in our bio! 💕

02/02/2026

Are your actions lining up with what you say you really want?

Even small actions get us closer to a more intentional life! 💕

📷: I Love Fitness

01/31/2026

Great skies today at WSU!

It’s great to get out and about, especially in the colder months!

Getting outside is an easy way to get some sun exposure, breathe some fresh air, and shake that cabin fever!

01/29/2026

Do you have an intentional evening routine?

The end of the day teaches us that we can be present with something, even as it changes.

Take time to be in that transition.

Be gentle. Create space.

Tomorrow will be here soon enough, but our sense of peace can carry over from how we let go of today.

What do you do (or what would you like to start doing) to mindfully release today’s experiences and prepare for tomorrow?

01/27/2026

If life feels hard for you right now . . .

You’re not alone.

You’ve got this, and we’ve got you!

Life can present so many things that are unfair, overwhelming, or that we’d really rather just numb.

However, learning how to move through these things can be so empowering.

Be with yourself, be with the moment.

Trust that you can learn to move in ways that are nourishing.

Move away from things that aren’t serving you.

Move through the transition.

And move closer to what makes you shine!

📷: Cunning Baffling Powerful

01/23/2026

Are you looking for something fun for Valentine’s Day?

We have hearts, roses, and gift baskets all ready to go! 🥰

If you have something else in mind for your special someone, we love doing custom orders!

Send us a message on our socials, come shop with us in-person, or browse our Etsy shop! 💕

01/22/2026

Good health is the foundation of every other good thing in your life! 💕

Every day counts. Every habit matters. Every inch and every mile!

You deserve this! You’re doing great! 🙌

📷: I Love Fitness

01/21/2026

We’re excited to introduce a program that meets you where you’re at.

We’re done with the restrictive diets.

We’re done with the hustle culture.

We’re done being a prisoner to perfection and unrealistic levels of productivity.

And we’re definitely done with the guilt and shame.

If you’re with us, we’re ready to support you in moving in sync with your own rhythms.

We explore movement in every dimension.

How are you moving in your life physically, emotionally, spiritually?

Is it soft?

Does it feel effortless?

Does it feel true to you?

Let’s explore moving in ways that feel joyful and empowering!

Comment I’M IN to get started, or see our bio for more info!

01/17/2026

You started the new year with intention, and now . . .

If you’re like most people, this is about the time that resistance really kicks in.

Here’s your reminder that struggling doesn’t mean you’re failing!

Keep going! You’re worth it!

📷: Fearless Motivation

Address

1336 Lake Street
Ogden, UT
84401

Telephone

+14352321515

Website

http://janspirit.com/wellness/

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