January Spirit

January Spirit Having a happy spirit leads to a happy life :) Empowering you to be your best self through the healing practice of QiGong, Yoga, and Therapeutic Sound.

Be your own cheerleader today!We can’t always control our external environment, but we can make our internal environment...
03/30/2026

Be your own cheerleader today!

We can’t always control our external environment, but we can make our internal environment a nice place to be!

For many of us, our usual dialogue is so negative that giving ourselves more grace isn’t flattery - it’s closer to the truth!

How are you being kind to yourself today?

📷: I Love Fitness

We recently said goodbye to our old location, but thankfully we are now just up the street!Our new address will be 2539 ...
03/28/2026

We recently said goodbye to our old location, but thankfully we are now just up the street!

Our new address will be 2539 Polk Ave, Ogden.

Although saying goodbye can be difficult, we look forward to bringing our new location to life!

While our location is changing, our commitment to bringing you the best possible experience is as strong as ever!

We can’t wait to invite you into the new space! Stay tuned for more details!

Not everyone and everything is for you, or deserves access to you. Positive changes come from positive alignment! 💕📷: I ...
03/24/2026

Not everyone and everything is for you, or deserves access to you.

Positive changes come from positive alignment! 💕

📷: I Love Fitness

It’s starting to look like Spring! 🌸We’re enjoying the sights and smells popping up everywhere!Observing the seasons cha...
03/22/2026

It’s starting to look like Spring! 🌸

We’re enjoying the sights and smells popping up everywhere!

Observing the seasons change is a great mindfulness exercise, that reminds us to be with our experience even as it evolves and unfolds 💕

Have a cup of tea. Settle in. Enjoy a restful pause now and again 💕📷: Anne Hughes Ignite
03/20/2026

Have a cup of tea. Settle in. Enjoy a restful pause now and again 💕

📷: Anne Hughes Ignite

We love being a part of the Ogden community! 😍While we’re transitioning to a new location, we encourage you to try out s...
03/17/2026

We love being a part of the Ogden community! 😍

While we’re transitioning to a new location, we encourage you to try out some other great local businesses!

Kaffe Mercantile, just a few streets down from us, is a great place to enjoy a relaxed breakfast!

Where are some of your favorite local spots?

Thanks for sticking with us and being a part of our story! We’re still here to answer questions and schedule out appointments, and we’ll be back before you know it! 💕

There’s so much wisdom in getting back to the basics, including daily movement. Have you moved your body today? 💕
03/14/2026

There’s so much wisdom in getting back to the basics, including daily movement.

Have you moved your body today? 💕

While toxic positivity isn’t helpful, we can always choose to go into a situation intentionally. Rather than forcing our...
03/13/2026

While toxic positivity isn’t helpful, we can always choose to go into a situation intentionally.

Rather than forcing ourselves to be positive about something that is difficult, we can choose to investigate what is empowering about a situation.

In instances of chronic illness, for example, we can acknowledge the struggle while also giving ourselves grace and permission to adapt.

What empowering strategies have you used in dealing with difficult situations lately?

📷: Positive People - Making a Difference

I love creating beautiful things, and this beauty is still one of my favorites! 🥰This is up in our Etsy shop, and our sp...
03/10/2026

I love creating beautiful things, and this beauty is still one of my favorites! 🥰

This is up in our Etsy shop, and our special Lent sale is still going on! Get 35% off of $75+ purchases!

What should I make next? I love hearing your ideas! 💕

So much of what we want starts with self-love! 🥰If there’s something that always seems to elude you, whether’s that’s an...
03/08/2026

So much of what we want starts with self-love! 🥰

If there’s something that always seems to elude you, whether’s that’s an outcome or a state of being, maybe self-love is what’s been missing.

Does this feel true for you?

How are you loving on yourself a little more today? 💕

📷: Cunning Baffling Powerful.

Many people find the sound of the gong to be transformational. We’re going through our own transformation at the moment,...
03/06/2026

Many people find the sound of the gong to be transformational.

We’re going through our own transformation at the moment, as we move to a new location, but we soon hope to introduce or reintroduce you to your own transformational experience involving the gong.

In the meantime, all sessions are still available to be scheduled out, and we are always here to answer any questions!

Here’s to the beauty of new beginnings! 💕

WeberCountyUtah OgdenUtah

Celebrate yourself. Stay close to things that make you feel more like yourself. Learn how you move, and how to move more...
03/01/2026

Celebrate yourself.

Stay close to things that make you feel more like yourself.

Learn how you move, and how to move more authentically, more often.

We always talk about moving in our own way, and this why.

Because it’s empowering.

Because it’s freeing.

And because no one can move through the world like you can!

📷: I Love Fitness

Address

2539 Polk Avenue
Ogden, UT
84401

Telephone

+14352321515

Website

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