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Psychological Preventative Health- Utah

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Ogden, UT
Psychological Preventative Health- Utah

Treat the cause, not the symptom. Get help from therapy that works, and lasts. Therapists with years of experience helping individuals and families.

01/13/2026

Adulting doesn’t come with a manual—and that can feel overwhelming. Managing finances, navigating careers, and protecting your mental health all at once is a lot. Therapy can help you build skills, reduce stress, and feel more confident as you figure things out. You don’t have to do it alone. 💛
📞 801-719-7737 | 🌐 PPHTherapy.org

01/04/2026

✨ Cheers to a fresh start! As we welcome the New Year, we’re reminded that growth takes time, compassion, and support. Whether you’re setting new goals, seeking healing, or simply trying to make it through one day at a time, you’re not alone.

From all of us at Psychological Preventative Health, PLLC — we wish you a safe, peaceful, and hopeful New Year. 💫

12/31/2025

We are so proud to congratulate John Wilson, LCSW on passing his licensing exam! 🎉
John’s dedication to his clients and his commitment to growth as a clinician shine through in everything he does. We are grateful to have him as part of our PPH family — congratulations, John!

12/25/2025

🎄 Merry Christmas from our family to yours 🎄

As the year comes to a close, we want to thank our clients, families, and community for trusting us with your mental health journey. We hope this season brings moments of peace, warmth, and meaningful connection.

If the holidays feel heavy, please know you don’t have to carry it alone—we’re here to support you.

🌐 PPHtherapy.org
📞 801-719-7737

With gratitude,
Psychological Preventative Health, PLLC

12/22/2025

🧠 What is CBT—and how can it help?

Cognitive Behavioral Therapy (CBT) focuses on the connection between our thoughts, emotions, and behaviors. By identifying unhelpful thought patterns and learning practical coping skills, CBT helps create lasting, meaningful change.

Our therapists use evidence-based CBT techniques to support clients in managing anxiety, depression, stress, and everyday challenges—at a pace that feels supportive and empowering.

Learn more or schedule an appointment:
🌐 PPHtherapy.org
📞 801-719-7737

12/19/2025

🧠 Therapy vs. TikTok Advice
What’s real, what’s toxic, and what’s just trendy

Social media can make mental health feel more accessible—but not all advice online is helpful, accurate, or safe. While some content can normalize emotions or spark self-reflection, other trends can oversimplify complex issues, promote harmful labels, or encourage self-diagnosis without support.

Therapy is different.
✔ Evidence-based
✔ Ethical and confidential
✔ Personalized to you
✔ Guided by licensed professionals
✔ Focused on long-term growth—not quick fixes

At Psychological Preventative Health, PLLC, therapy isn’t about viral soundbites or one-size-fits-all solutions. It’s about understanding your story, building real coping skills, and supporting lasting change—at your pace.

✨ Mental health isn’t a trend. It’s healthcare. ✨

🌐 PPHTherapy.org
📞 801-719-7737

12/15/2025

❄️ Into the bleak midwinter…

Winter can feel quiet, heavy, and isolating. Short days, cold weather, and slower routines can take a toll on mood, motivation, and emotional well-being. If this season feels harder than others, you’re not alone—and it’s okay to reach for support.

At Psychological Preventative Health, PLLC, we believe mental health care is just as important as physical health, especially during the winter months. Therapy can be a place to warm up, reconnect, and find steadiness—even in the bleak midwinter.

✨ Support is available. You don’t have to navigate this season alone.

🌐 PPHTherapy.org
📞 801-719-7737

12/10/2025

Not everyone loves winter… and that’s completely valid. Shorter days, colder weather, and holiday pressure can take a toll on our energy, routines, and mental health.

If you’ve been feeling more tired, less motivated, or just “off,” you’re not alone. Seasonal shifts impact mood, stress levels, and even relationships.

Here are a few calm, meaningful ways to find pockets of joy in the colder months:
✨ Slow scenic drives through the canyon
✨ Warm drinks and quiet moments in local cafés
✨ Library days with your favorite books
✨ Walks along the Ogden River Parkway
✨ Trying a gentle indoor practice like yoga or climbing
✨ Wandering through winter markets and makers fairs
✨ Snowshoeing or exploring trails at your own pace

And if winter still feels heavy, we’re here to support you through it — without pressure, without judgment, and at a pace that feels right.

🪷 Counseling for seasonal fatigue, stress, anxiety, and more
📍 Located in Ogden, Logan and Murray, serving all of Utah through telehealth
🌐 PPHTherapy.org
📞 801-719-7737

Let’s make space for care, rest, and small winter joys.
You don’t have to navigate the season alone.

12/06/2025

Feeling emotionally fatigued or low this holiday season? You’re not alone. Seasonal stress and mood changes are common — and therapy can help you find tools, insight, and support.
Let’s care for mental health this season.

12/04/2025

The holidays can be beautiful—and they can also be heavy. Wherever this season finds you, your feelings are valid. If you need extra support, we’re here. 💛

10/31/2025

🇺🇸 Meet Daniel Ruesch – a U.S. Army veteran, dedicated social worker, and passionate advocate for healing and growth. Daniel served with the 82nd Airborne Division, where he learned the value of human connection and the resilience we all carry within. His military journey sparked a lifelong commitment to supporting others through life’s toughest challenges.

Daniel earned his Bachelor’s in Family Studies with a minor in Psychology from Weber State University and earned his Master of Social Work at Utah State University. He spent over three years working as a Registered Behavior Technician with individuals facing developmental challenges, helping them gain essential life and coping skills.

For the past five years, Daniel has worked at the Department of Child and Family Services (DCFS), where he now serves as a Child Protective Services supervisor. In this role, he works with families navigating crises like domestic violence, marital conflict, and substance use—always with a focus on safety, empathy, and strengthening family bonds. 💬

Daniel’s personal philosophy is grounded in his spirituality, guiding the love, compassion, and support he brings to every therapeutic relationship. Regardless of background or beliefs, he believes that how we treat one another is what matters most.

His mission is simple: To lift those whose hands hang low and walk beside them toward healing and hope. 🌿

10/22/2025

🌟 Meet Tami Rasmussen – a passionate Clinical Mental Health Counselor who has been walking alongside individuals on their healing journeys since 2017. With a background in education and a deep love for the human spirit, Tami transitioned from teaching to therapy when she realized her true calling: helping others heal from life’s uncertainty and trauma. 💬

Tami is trained in TF-CBT, ART, DBT, MI, expressive arts therapies, and somatic work. She also brings lived experience and expertise in OCD and regularly incorporates ERP into her work with clients navigating anxiety, trauma, and obsessive thoughts. Her therapeutic style blends mindfulness, self-compassion, and evidence-based practices tailored to each person’s unique needs.

By day, Tami works as a school-based mental health therapist for Weber School District, supporting children, teens, parents, and staff. She also sees clients of all ages in private practice, offering group facilitation, parenting support, and mental health trainings.

Tami believes healing begins in a safe, collaborative, and judgment-free space. She’s honored to walk alongside others as they build resilience, rediscover hope, and move toward wellness. 🌿

Address

2036 Lincoln Avenue
Ogden, UT
84401

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Telephone

+18017197737

Website

http://www.pphtherapy.org/

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