Albion Basin Wellness

Albion Basin Wellness �Euphoric, natural healing unique to your body. Energetic & structural modalities available

My Roman Empire? Nature gives us everything we need to care for our bodies 🌲 The Alpine Mint lip balm blends organic and...
10/22/2025

My Roman Empire? Nature gives us everything we need to care for our bodies 🌲 The Alpine Mint lip balm blends organic and natural ingredients to soothe and hydrate without fillers or synthetic waxes.

Fresh mint, clean moisture, and a formula built for life outdoors. Toss it in your bag, your pocket, or your car & be ready for any trail day.

Available for purchase at Grounds for Coffee 25th st, online, or at the suite

I had the pleasure of teaching a hands-on essential oil blending workshop at our most recent HEAL yoga retreat, focusing...
10/19/2025

I had the pleasure of teaching a hands-on essential oil blending workshop at our most recent HEAL yoga retreat, focusing on personalized home care long after the retreat ends. Rather than choosing oils by scent alone, we explored the science behind each plant’s properties and how to match them with individual goals and unique constitutions.

This level of intentionality creates more complementary, efficient, and safe blends because every body is unique.

As practitioners and educators, it’s our responsibility to equip people with the knowledge to care for themselves with confidence🌿

Ogden Girls Run Crew was created by two friends, Abby and Trinity, who believe running is not just about the miles you c...
09/30/2025

Ogden Girls Run Crew was created by two friends, Abby and Trinity, who believe running is not just about the miles you cover but about the strength, confidence, and community you build along the way. They know that showing up for yourself is powerful, but showing up together is transformative. What started as two friends supporting each other on the pavement has grown into a space where women can connect, feel safe, and rediscover the joy of running side by side.

Abby .emm is a Virgo with a creative eye for capturing moments behind the camera and a love for snowboarding. She is a devoted dog mom, a frequent 5K runner, and is currently training for a half marathon. Abby believes that every run deserves a sweet treat at the finish line and brings a sense of fun and celebration to everything she does.

Trinity is an Aries with an adventurous spirit, a passion for exploring new places, and a deep curiosity as a microbiologist. She thrives on the runner’s high, is always ready to sign up for the next 5K, and never turns down a scoop of ice cream. Her energy and enthusiasm make every run feel like an adventure worth taking.

This year, Abby and Trinity both fell in love with running and quickly realized it could feel lonely or intimidating on their own. Running together changed everything. They found that conversation, laughter, and encouragement made each mile feel easier and every goal more attainable. That experience sparked the idea for Ogden Girls Run Crew, a welcoming and judgment-free space for women in the Ogden area to build strength, friendship, and confidence together.

Whether you are lacing up for your very first run or training for your next race, you are invited to join this growing community. Here, every stride is a celebration, every runner is supported, and every woman is reminded of just how strong she is. 🤍

This week in class, my students and I explored two fascinating concepts: Appositional Growth and Wolff's Law. Apposition...
09/16/2025

This week in class, my students and I explored two fascinating concepts: Appositional Growth and Wolff's Law. Appositional growth is how our bones build new layers over time, while Wolff's Law teaches us that bone adapts to the demands placed upon it. Together, they paint a powerful picture of resilience: our bodies are designed to grow through challenge, not avoid it.

Revisiting these topics reminded me how closely physical resilience mirrors mental and professional resilience. Just as bone layers accumulate with consistent effort, so too do our skills, experiences, and strengths. And just as stress placed on bone shapes it for the future, the obstacles we face in work and life shape us into stronger leaders, teammates, and individuals.

It's a timely reminder, for myself and my students, that growth isn't instant. It's built, layer by layer.

Reading Journeys North by Barney Scout Mann from inside my tent, tucked beside an alpine lake, felt like the story was m...
08/24/2025

Reading Journeys North by Barney Scout Mann from inside my tent, tucked beside an alpine lake, felt like the story was meeting me exactly where it was meant to be consumed. His recounting of the Pacific Crest Trail is warm, familiar, and deeply inspiring like sharing stories with an old friend by the fire. Thank you, Scout, for bringing this journey to life and letting us walk alongside you in spirit. .north

Thanks to Aaron & Kyler for our book recommendations 🤍 always encouraging our thirst for adventure.

07/12/2025

Spartan racers, you did it.

If you took on the course here in Utah today, I’ve got something to help your body recover and reset. Show any proof of participation (a race number, photo, or medal) and receive a complimentary cupping, scraping or cryothapy with any massage service. This offer is available through the end of next weekend.

Whether you need deep recovery work or just a little extra care, I’ve got you covered. Reach out to book your spot today!

https://albionbasinwellness.com/

Local Athlete Spotlight : Justin San Souci 🏋🏼‍♂️Meet Justin San Souci, owner of  and a true force in the local strength ...
07/07/2025

Local Athlete Spotlight : Justin San Souci 🏋🏼‍♂️

Meet Justin San Souci, owner of and a true force in the local strength scene. With over 30 years under the bar, Justin found his stride in Strongman competitions in 2020 and hasn’t looked back. His hard work and grit have led him to the world stage where he’ll be competing at the Official Strongman Games this November.

Justin’s dedication to building strength in every sense of the word makes him a pillar of our athletic community. We’re proud to cheer him on as he represents Utah at the highest level.

Give him a follow and stay tuned for updates as he prepares for worlds 💪

A quick heads up for the worlds radest clients- prices will increase August 1, 2025. An email with more information was ...
06/25/2025

A quick heads up for the worlds radest clients- prices will increase August 1, 2025. An email with more information was sent out this afternoon, please don’t hesitate to reach out with any questions or concerns.

Thank you for your continued trust and making this work feel so meaningful. Your care, your support, and your stories remind me daily why I love what I do.

Best trail buddy around 😎🫶🏼
06/20/2025

Best trail buddy around 😎🫶🏼

Categories : sunrise hikes 😎 Trail Bingo is off to a great start, thank you all for jumping in and making it so fun alre...
06/10/2025

Categories : sunrise hikes 😎

Trail Bingo is off to a great start, thank you all for jumping in and making it so fun already! Here’s a few snippets that have rolled in so far- keep them coming!

If you’ve caught a good sunrise lately, drop your favorite pic in the comments or shoot me a DM. I wanna see where you’ve been chasing the early light 🌞

Need a good excuse to sneak away for some well-deserved self-care? Don’t worry, I wrote you a note. 😉 Download your offi...
04/29/2025

Need a good excuse to sneak away for some well-deserved self-care? Don’t worry, I wrote you a note. 😉 Download your official Massage Excuse Form—because wellness is always a valid reason. 💆‍♀️

Chilly days call for all things cozy… and what’s cozier than a relaxing massage? ❄️✨Snuggle up with your favorite sweate...
03/18/2025

Chilly days call for all things cozy… and what’s cozier than a relaxing massage? ❄️✨

Snuggle up with your favorite sweater, sip something warm, and treat yourself to the ultimate comfort—a massage designed to melt away tension and leave you feeling refreshed.

Book your session today and make the most of this cozy weather!☕

https://albionbasinwellness.com/

Address

2909 Washington Boulevard #222
Ogden, UT
84401

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 10:30am - 5:30pm
Saturday 10:30am - 5:30pm
Sunday 10:30am - 5:30pm

Website

https://www.eventbrite.com/e/cupping-certification-course-tickets-1273145886619?aff=od

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