NUHOPE

03/02/2026

Here are a few ways we can show care today:

💙Invite someone to join you
💙Send a “thinking of you text”
💙Make a quick call or voice memo
💙Do a small act of service
💙Share helpful resources
💙Be a listening ear
💙Check in on someone who’s been quiet
💙 Offer encouragement or a kind word
💙 Sit with someone—no fixing required

What are some other gestures we can do to show care? Share them in the comments!💙

02/20/2026

You are enough, always. 🤍

02/13/2026

02/10/2026

02/09/2026

February is often about loving others—but this is your reminder that you deserve that love too.

Speak to yourself with patience.
Give yourself grace.
Let “enough” be enough.

💗 Be kind to yourself this month.

Save this for the days you forget.

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01/22/2026

Working together to prevent su***de in Northern Utah.
Visit us on our website to learn more or to join our coalition,

https://nuhopeutah.org/about/

You are not alone 🤍

01/16/2026

Seasonal Affective Disorder (SAD) is more than “winter blues.”
It’s a real form of depression linked to seasonal changes — and it’s treatable.

Support can include light therapy, therapy, medication, and gentle self-care like routine, movement, daylight, and connection. You’re not alone.


What helps you get through the darker months?

01/12/2026

You’re not alone 💛

If you or someone you know needs support, help is available through Davis and Weber county resources, the 988 Su***de & Crisis Lifeline, and the SafeUT app.

https://www.weberhs.net/mental-health-treatment

https://www.daviscountyutah.gov/health/behavioral-health-resources