NUHOPE

01/16/2026

Seasonal Affective Disorder (SAD) is more than “winter blues.”
It’s a real form of depression linked to seasonal changes — and it’s treatable.

Support can include light therapy, therapy, medication, and gentle self-care like routine, movement, daylight, and connection. You’re not alone.


What helps you get through the darker months?

01/12/2026

You’re not alone 💛

If you or someone you know needs support, help is available through Davis and Weber county resources, the 988 Su***de & Crisis Lifeline, and the SafeUT app.

https://www.weberhs.net/mental-health-treatment

https://www.daviscountyutah.gov/health/behavioral-health-resources

01/08/2026

01/05/2026

01/04/2026

COMING SOON—2026 🌹

We are starting monthly online support groups to provide a safe space for connection, healing, and support.
You don’t have to go through it alone.

Interested in becoming a group facilitator?
Email, emersonfrost00@gmail.com

Together, we create hope. 💙

01/02/2026

As goal-setting fills our feeds, I want to pause and name something important.

Not everyone is in a season of planning or improving. For some, just getting through the day takes everything they have.

This year doesn’t have to be about becoming more. It can be about being gentler.

If you’re setting goals, let them be soft.
If you’re not, that’s okay too. 🤍

12/31/2025

The beginning of a new year can come with a lot of pressure—to feel better, to do more, to be different.
If you’re struggling, or if you’re carrying the grief of losing someone to su***de, please know there is no timeline and no expectation to “start over.”

Taking things one day at a time is enough. Support and resources are available, and you don’t have to go through this alone.

988 and SafeUT are available to call or text 24/7

12/18/2025

The holidays can be joyful — but they can also be lonely, heavy, or hard for many.
A simple check-in, a conversation, or showing up can make a real difference.
This season, choose connection.

12/08/2025

Join us this Wednesday from 6:00 PM - 7:00 PM for a su***de prevention training!

Registration Link: https://forms.gle/ipc9jb4a6E32nhrS8

12/07/2025

Reach out. Connect. Your compassion might be someone’s warmth today.