Ogden Center for Change

11/04/2025

Congrats to Gary Weeks for completing grad school, his internship at OCC, and accepting a job at Blomoquist Hale EAP. He will be missed!

10/31/2025

If you are in a relationship with other humans (romantic, friendship, family, coworkers), this will benefit you. I wish I had learned these lessons earlier in life and I also wish Harriet Lerner was my therapist : )

https://podcasts.apple.com/us/podcast/unlocking-us-with-bren%C3%A9-brown/id1494350511?i=1000645343357

https://podcasts.apple.com/us/podcast/unlocking-us-with-bren%C3%A9-brown/id1494350511?i=1000645343360

Podcast Episode · Unlocking Us with Brené Brown · 05/06/2020 · 1h 15m

10/31/2025

For anyone seeking free help with psychiatric medications, the Seager Clinic just opened its new location and is run by wonderful volunteers.

MENTAL HEALTH MEDICATION CLINIC

4th Friday from 3-5 PM. Last sign in at 4:30 PM. Patients will discuss their medication needs with our mental health provider and receive the prescribed medication the same day.

https://seagerclinic.org/

Seager memorial clinic provides free medical services to patients in Ogden. We're a top-rated nonprofit with Great Nonprofits providing free medical checkups in Ogden.

10/25/2025

The wisdom of our elders (of course best listened to in his voice vs reading)

The actor, now 87, talks about his childhood, the epiphanies in his life and more.

10/15/2025

We are happy to welcome Chelsey Fisher, CSW to our Ogden Center for Change team.
Chelsey graduated from the University of Kentucky with her Masters in Social Work. She has dedicated her career to advocating for the wellbeing of adults and adolescents.

Chelsey currently focuses on helping adults navigate life transitions, relationship challenges, anxiety, grief, and trauma. She is especially passionate about women’s mental health and empowering individuals to overcome perfectionism, build self-esteem, and live with greater self-compassion.

Chelsey also has experience working with adolescents in day treatment and outpatient settings on concerns such as anxiety, depression, ADHD and behavioral challenges.

Her therapeutic approach integrates Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness-based strategies to help clients align with their personal values and discover their own strengths. Chelsey believes everyone deserves to live a meaningful and fulfilling life.

Chelsey is an in-network provider with the following insurance companies: Aetna, Select Health, University of Utah, PEHP, EMI, MotivHealth, Health EZ, Direct Care Administrators, MBA, and Covenant.

10/03/2025

One of the best movies on setting boundaries and finding real unconditional love. For anyone who needs a feel-good movie when life hasn’t felt very good lately.

BOB TREVINO LIKES IT is inspired by the true friendship that writer/director Tracie Laymon found with a stranger when looking for her father online.Often pla...

09/24/2025

Couples, check out this free webinar series offered by Utah therapist Laura Heck. The series will be offered bi-weekly on Monday evenings, beginning October 6th from 8 - 8:45 pm MDT.

Each class focuses on an essential skill to help couples navigate communication, conflict and intimacy based on researched tools developed by the Gottmans!

Register via this Zoom Link: https://us02web.zoom.us/webinar/register/WN_fQo2c_47T6evb-UU-jcHcA

Session 1: The Power of Validation

Session 2: Non-Defensive Listening Shift from reacting to responding.

Session 3: Communicating Your Needs Clearly

Session 4: Mastering the Art of Repair

Session 5: The Stress-Reducing Conversation

Session 6: Breaking Bad Communication Habits

Join me for a powerful 6-part series designed to help couples build connection, reduce conflict, and strengthen communication using practical, research-based tools from the Gottman Method. Each webinar focuses on one essential skill to help you talk—and listen—like a team. - Session 1: The Power...

09/15/2025

Mindfulness is an incredibly effective way to improve your ability to handle difficult emotions and find calm in your busy life. Please join our therapist Chelsea as she starts a weekly therapeutic mindfulness group. Call or email to register today!

09/06/2025

On friendship: the changes, challenges, and categories

09/02/2025

Congrats to our intern Chelsea completing graduate school last week! We are pleased to welcome her to our team as a staff clinician and are consistently impressed by the positive feedback from her clients, who appreciate her thoughtful approach.

And we love that she always finds valuable tools. Check out this blog post that helps with how we can learn to relate to obsessional thoughts.

https://anxieties.com/blog/your-game-winning-strategy-kick-content-to-the-curb/

08/12/2025

Amazing free resources for Ogden!

07/25/2025

Sincere thanks to the Mormon Mental Health Association for allowing us to present on this important subject.
We are also grateful for the many brave men who have informed the content of this talk and we hope to pass on important wisdom to other clinicians.